Athlete · Open Women · 45-49 ·

FRA

Severine Licciardi

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:56:45 (Nice 2026) · Doubles Women 1:33:27 (Barcelona 2026).

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1:56:45 Open Women time · Nice 2026 also raced Doubles Women: each has its own best below

1179th of 1,308 Open Women place · Nice 2026 among Open Women finishers there

1:33:27 latest race · Barcelona 2026 best Doubles Women time so far Doubles Women with Livia Gualtieri

Burpee broad jump strongest segment · Nice 2026 faster than 40% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:56:45Nice 2026 · 1 race Doubles Women1:33:27Barcelona 2026 · 2 races · with Livia Gualtieri

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:001:37:001:38:00 best 1:33:27

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026team: Séverine Licciardi, Livia Gualtieriwhat the whole field did →	Doubles Women · team 40-44	1:33:27	1388th of 1,851	53:16	31:53	8:22	splits SkiErg5:08Sled push2:14Sled pull4:20Burpee broad jump4:29Row5:33Farmers carry2:06Sandbag lunges4:11Wall balls3:52Run 15:56Run 26:24Run 36:53Run 46:39Run 56:48Run 66:57Run 76:47Run 86:55Full report for this race →
Nice 2026 12 Feb 2026what the whole field did →	Open Women · 45-49	1:56:45	1179th of 1,308	56:57	50:38	9:13	splits SkiErg6:04Sled push3:53Sled pull8:12Burpee broad jump6:52Row5:51Farmers carry2:47Sandbag lunges7:45Wall balls9:14Run 16:33Run 28:33Run 36:51Run 46:48Run 56:55Run 66:59Run 77:09Run 87:13Full report for this race →
Rome 2025 26 Sept 2025team: Séverine Licciardi, Livia Gualtieriwhat the whole field did →	Doubles Women · team 40-44	1:38:49	853rd of 958	56:11	34:16	8:26	splits SkiErg5:05Sled push2:10Sled pull4:53Burpee broad jump5:16Row6:05Farmers carry2:12Sandbag lunges4:28Wall balls4:07Run 17:47Run 27:41Run 36:39Run 46:08Run 56:32Run 66:53Run 76:38Run 87:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Nice 2026, against 1,308 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Severineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 4%

Sled pull faster than 5%

Burpee broad jump faster than 40%

Row faster than 19%

Farmers carry faster than 13%

Sandbag lunges faster than 9%

Wall balls faster than 18%

Roxzone faster than 15%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:45 slower

Sled push 1:12 slower

Sled pull 2:40 slower

Burpee broad jump 0:26 slower

Row 0:28 slower

Farmers carry 0:38 slower

Sandbag lunges 2:41 slower

Wall balls 2:18 slower

Roxzone 2:14 slower

Runs (8 km) 11:33 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Severine against the typical Open Women finisher

Severine1:56:45

6:336:048:333:536:518:126:486:526:555:516:592:477:097:457:139:149:13

Typical Open Women1:31:42

5:335:195:222:415:385:325:396:265:485:235:422:095:415:045:506:566:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:41 against the typical Open Women finisher at Nice 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:56:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown