KOR Seungwoo Hong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:43 at Incheon 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Incheon 2026 15 May 2026team: Suyeon Cha, Seungwoo Hongwhole field → | Doubles Mixed · team 35-39 | 1:22:43 | 615th of 1,282115th of 244 aged 35-39 | 47:07 | 28:33 | 7:08 | View results | See splits Hide splitsSkiErg4:13fastest 17%Sled push1:56fastest 15%Sled pull4:08fastest 25%Burpee broad jump3:30faster than 31%Row4:53faster than 47%Farmers carry1:37fastest 20%Sandbag lunges4:44faster than 23%Wall balls3:32fastest 5%Runs (8 km)47:07faster than 47%Roxzone7:08faster than 43%Run 16:27faster than 47%Run 25:16fastest 47%Run 35:42faster than 46%Run 45:33fastest 50%Run 55:53faster than 45%Run 66:08faster than 37%Run 76:10faster than 38%Run 86:02fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Suyeon Cha1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2026, against 1,282 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seungwoo against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:45 against the typical Doubles Mixed finisher at Incheon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
