Seungwon Nam

1 HYROX race over 1 season. Best Open Men time: 1:35:23 at Toronto 2026.

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Open Men time1:35:23Toronto 2026

Open Men place1014thof 1,927 · Toronto 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 83% of Open Men at Toronto 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2026 1 Oct 2026whole field →	Open Men · 35-39	1:35:23	1014th of 1,927219th of 407 aged 35-39	47:29	42:08	5:50	View results	See splits Hide splits SkiErg5:00faster than 33%Sled push3:39faster than 37%Sled pull6:05faster than 23%Burpee broad jump6:17faster than 43%Row4:57fastest 48%Farmers carry1:47fastest 17%Sandbag lunges6:56faster than 32%Wall balls7:27fastest 40%Runs (8 km)47:29faster than 45%Roxzone5:50fastest 49%Run 15:22fastest 39%Run 25:28faster than 48%Run 36:05faster than 43%Run 45:38fastest 44%Run 56:18faster than 44%Run 66:08faster than 43%Run 76:04faster than 45%Run 86:29faster than 28%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Toronto 2026, against 1,927 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Seungwonedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 34%

Sled push faster than 37%

Sled pull faster than 24%

Burpee broad jump faster than 44%

Row faster than 53%

Farmers carry faster than 83%

Sandbag lunges faster than 33%

Wall balls faster than 60%

Roxzone faster than 52%

Runs (8 km) faster than 46%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:15 slower

Sled pull 1:04 slower

Burpee broad jump 0:18 slower

Row 0:01 faster

Farmers carry 0:25 faster

Sandbag lunges 0:54 slower

Wall balls 0:43 faster

Roxzone 0:05 faster

Runs (8 km) 1:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Seungwon against the typical Open Men finisher

Seungwon1:35:23

5:225:005:283:396:056:055:386:176:184:576:081:476:046:566:297:275:50

Typical Open Men1:32:31

5:364:505:263:245:515:015:485:596:074:585:532:125:566:025:238:105:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 1:04 against the typical Open Men finisher at Toronto 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.