KOR Seungwon Baek
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner. 1 podium finish.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Seungwon Baek at each race, oldest on the left; lower is faster.The best was 58:55 at Beijing (Mar 2026); Seungwon Baek was 2:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Mar 2026 | Open Men | 58:55 |
| Beijing | Sep 2026 | Open Men | 1:01:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
17th of 1,455 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 4:34 | fastest in the field |
| SkiErg: | 4:06 | 4:42 | faster than 97% |
| Run 2: | 3:36 | 4:57 | faster than 98% |
| Sled push: | 2:56 | 3:36 | faster than 79% |
| Run 3: | 3:51 | 5:26 | faster than 97% |
| Sled pull: | 3:24 | 5:16 | faster than 96% |
| Run 4: | 3:46 | 5:22 | faster than 98% |
| Burpee broad jump: | 3:01 | 5:42 | faster than 97% |
| Run 5: | 3:51 | 5:41 | faster than 98% |
| Row: | 4:26 | 5:04 | faster than 95% |
| Run 6: | 3:38 | 5:26 | faster than 99% |
| Farmers carry: | 1:54 | 2:33 | faster than 89% |
| Run 7: | 3:41 | 5:31 | faster than 98% |
| Sandbag lunges: | 2:43 | 5:22 | faster than 97% |
| Run 8: | 4:13 | 6:43 | faster than 99% |
| Wall balls: | 4:04 | 7:42 | faster than 97% |
| Roxzone: | 5:14 | 9:13 | faster than 97% |
| Runs (8 km) | 29:48 | 44:15 | faster than 98% |
| Stations (8) | 26:34 | ||
| Finish | 1:01:31 | 1:35:24 | 17th of 1,455 · faster than 98% |
19th of 226 Pro Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 226 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 4:00 | faster than 95% |
| SkiErg: | 3:42 | 3:53 | faster than 84% |
| Run 2: | 3:22 | 4:14 | faster than 96% |
| Sled push: | 2:25 | 3:05 | faster than 87% |
| Run 3: | 3:49 | 4:37 | faster than 89% |
| Sled pull: | 3:14 | 4:00 | faster than 85% |
| Run 4: | 3:43 | 4:35 | faster than 92% |
| Burpee broad jump: | 2:02 | 2:32 | faster than 81% |
| Run 5: | 3:43 | 4:42 | faster than 92% |
| Row: | 4:07 | 4:21 | faster than 76% |
| Run 6: | 3:41 | 4:38 | faster than 93% |
| Farmers carry: | 1:57 | 1:50 | faster than 31% |
| Run 7: | 3:46 | 4:42 | faster than 91% |
| Sandbag lunges: | 2:28 | 3:33 | faster than 92% |
| Run 8: | 4:07 | 5:18 | faster than 94% |
| Wall balls: | 3:23 | 4:09 | faster than 97% |
| Roxzone: | 4:58 | 6:18 | faster than 88% |
| Runs (8 km) | 29:30 | 36:41 | faster than 93% |
| Stations (8) | 23:18 | ||
| Finish | 57:43 | 1:11:45 | 19th of 226 · faster than 92% |
3rd of 1,267 Open Men (the fastest).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 5:13 | faster than 99% |
| SkiErg: | 4:08 | 4:51 | faster than 98% |
| Run 2: | 3:21 | 4:48 | faster than 99% |
| Sled push: | 2:28 | 3:21 | faster than 91% |
| Run 3: | 3:26 | 5:12 | faster than 99% |
| Sled pull: | 3:15 | 5:33 | faster than 97% |
| Run 4: | 3:25 | 5:11 | fastest in the field |
| Burpee broad jump: | 2:32 | 5:52 | fastest in the field |
| Run 5: | 3:32 | 5:29 | fastest in the field |
| Row: | 4:21 | 5:08 | faster than 98% |
| Run 6: | 3:18 | 5:17 | fastest in the field |
| Farmers carry: | 1:50 | 2:35 | faster than 92% |
| Run 7: | 3:22 | 5:19 | fastest in the field |
| Sandbag lunges: | 2:46 | 6:03 | fastest in the field |
| Run 8: | 3:43 | 6:25 | fastest in the field |
| Wall balls: | 3:45 | 7:51 | faster than 99% |
| Roxzone: | 6:04 | 11:30 | faster than 99% |
| Runs (8 km) | 27:52 | 43:48 | fastest in the field |
| Stations (8) | 25:05 | ||
| Finish | 58:55 | 1:37:56 | 3rd of 1,267 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Seungwon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Beijing Sep 2026 · best of 2 | 4:34 |
| Sled push | 2:28 | Beijing Mar 2026 · best of 2 | 3:04 |
| Sled pull | 3:15 | Beijing Mar 2026 · best of 2 | 4:57 |
| Burpee broad jump | 2:32 | Beijing Mar 2026 · best of 2 | 5:38 |
| Row | 4:21 | Beijing Mar 2026 · best of 2 | 4:53 |
| Farmers carry | 1:50 | Beijing Mar 2026 · best of 2 | 2:11 |
| Sandbag lunges | 2:43 | Beijing Sep 2026 · best of 2 | 5:20 |
| Wall balls | 3:45 | Beijing Mar 2026 · best of 2 | 7:03 |
| Runs (8 km) | 27:52 | Beijing Mar 2026 · best of 2 | 41:47 |
| Roxzone | 5:14 | Beijing Sep 2026 · best of 2 | 7:23 |
How to read
Each station's best across Seungwon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dongho Kim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Beijing Mar 2026, against 1,267 Open Men
Shape of the race
This chart shows where Seungwon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Push (faster than 91%).
See the numbers
| Part | Seungwon: faster than |
|---|---|
| Ski | 99% |
| Push | 91% |
| Pull | 98% |
| BBJ | 99% |
| Row | 98% |
| Carry | 93% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Seungwon beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Sled push (faster than 91%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Seungwon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (15:56 faster); weakest: SkiErg (0:43 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seungwon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Seungwon: 27:56 running, 25:05 at the stations and 6:04 in the roxzone; the longest station was the row (4:21).Below, Typical Open Men: 42:54 running, 41:15 at the stations and 11:30 in the roxzone; the longest station was the wall balls (7:51).
See the numbers
| Part | Seungwon | Typical Open Men |
|---|---|---|
| Run 1 | 3:49 | 5:13 |
| SkiErg | 4:08 | 4:51 |
| Run 2 | 3:21 | 4:48 |
| Sled push | 2:28 | 3:21 |
| Run 3 | 3:26 | 5:12 |
| Sled pull | 3:15 | 5:33 |
| Run 4 | 3:25 | 5:11 |
| Burpee broad jump | 2:32 | 5:52 |
| Run 5 | 3:32 | 5:29 |
| Row | 4:21 | 5:08 |
| Run 6 | 3:18 | 5:17 |
| Farmers carry | 1:50 | 2:35 |
| Run 7 | 3:22 | 5:19 |
| Sandbag lunges | 2:46 | 6:03 |
| Run 8 | 3:43 | 6:25 |
| Wall balls | 3:45 | 7:51 |
| Roxzone | 6:04 | 11:30 |
| Finish | 58:55 | 1:37:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 58:55.
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