Athlete · Open Men · 45-49 ·

KOR

Seungkyu Yang

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:40:01 (Osaka Jan 2026) · Doubles Men 1:21:38 (Osaka Jan 2026).

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1:40:01 Open Men time · Osaka Jan 2026 also raced Doubles Men: each has its own best below

1021st of 1,631 Open Men place · Osaka Jan 2026 among Open Men finishers there

1:40:01 latest race · Osaka Jan 2026 first Open Men race Open Men

Row strongest segment · Osaka Jan 2026 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:01Osaka Jan 2026 · 1 race Doubles Men1:21:38Osaka Jan 2026 · 1 race · with Sunghyun Yoon

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Osaka Jan 2026 31 Jan 2026what the whole field did →	Open Men · 45-49	1:40:01	1021st of 1,631	47:55	42:18	9:53	splits SkiErg4:46Sled push3:45Sled pull4:27Burpee broad jump6:57Row4:25Farmers carry3:00Sandbag lunges6:40Wall balls8:18Run 13:18Run 26:07Run 36:29Run 46:33Run 57:20Run 66:45Run 76:41Run 84:45Full report for this race →
Osaka Jan 2026 30 Jan 2026team: Sunghyun Yoon, Seungkyu Yangwhat the whole field did →	Doubles Men · team 40-44	1:21:38	top 47% 348/751	44:51	28:06	8:44	splits SkiErg4:00Sled push2:09Sled pull3:55Burpee broad jump3:15Row4:24Farmers carry1:53Sandbag lunges4:20Wall balls4:10Run 13:08Run 25:41Run 36:10Run 46:08Run 56:21Run 66:19Run 76:23Run 84:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Osaka Jan 2026, against 1,631 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Seungkyuedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 37%

Sled pull faster than 78%

Burpee broad jump faster than 23%

Row faster than 94%

Farmers carry faster than 23%

Sandbag lunges faster than 23%

Wall balls faster than 39%

Roxzone faster than 46%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:19 slower

Sled pull 0:57 faster

Burpee broad jump 1:34 slower

Row 0:35 faster

Farmers carry 0:34 slower

Sandbag lunges 1:18 slower

Wall balls 0:50 slower

Roxzone 0:16 slower

Runs (8 km) 5:00 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Seungkyu against the typical Open Men finisher

Seungkyu1:40:01

3:184:466:073:456:294:276:336:577:204:256:453:006:416:404:458:189:53

Typical Open Men1:31:17

2:564:555:183:265:465:245:435:236:025:005:482:265:485:224:557:289:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:34 against the typical Open Men finisher at Osaka Jan 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:40:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown