KOR Seungjae Jo
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:04:59 at Bangkok Aug 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Seungjae Jo at each race, oldest on the left; lower is faster.The best was 1:04:59 at Bangkok (Aug 2026); Seungjae Jo was 5:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Osaka | Jan 2026 | Doubles Mixed | 1:10:49 |
| Bangkok | Mar 2026 | Doubles Mixed | 1:08:33 |
| Bangkok | Aug 2026 | Doubles Mixed | 1:04:59 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
25th of 1,801 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,801 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 6:52 | faster than 99% |
| SkiErg: | 4:11 | 4:48 | faster than 96% |
| Run 2: | 3:46 | 5:59 | fastest in the field |
| Sled push: | 2:02 | 2:45 | faster than 92% |
| Run 3: | 3:57 | 6:13 | fastest in the field |
| Sled pull: | 4:00 | 4:39 | faster than 76% |
| Run 4: | 3:51 | 6:13 | faster than 99% |
| Burpee broad jump: | 2:29 | 4:10 | faster than 97% |
| Run 5: | 3:58 | 6:25 | faster than 99% |
| Row: | 4:29 | 5:09 | faster than 94% |
| Run 6: | 3:58 | 6:26 | faster than 98% |
| Farmers carry: | 1:37 | 1:57 | faster than 86% |
| Run 7: | 4:05 | 6:30 | faster than 98% |
| Sandbag lunges: | 3:14 | 5:01 | faster than 96% |
| Run 8: | 4:55 | 8:11 | faster than 98% |
| Wall balls: | 4:32 | 5:37 | faster than 78% |
| Roxzone: | 5:39 | 10:55 | faster than 99% |
| Runs (8 km) | 32:52 | 53:18 | faster than 99% |
| Stations (8) | 26:34 | ||
| Finish | 1:04:59 | 1:39:11 | 25th of 1,801 · faster than 98% |
71st of 1,452 Doubles Mixed (faster than 95%). Against the 44 who finished around 1:08:54: most time gained on the eight runs (1:41), most lost on wall balls (1:02). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 0:52 less).
| Part | Time | Typical here | vs 1,452 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:38 | 8:06 | faster than 97% |
| SkiErg: | 4:14 | 4:38 | faster than 86% |
| Run 2: | 3:28 | 5:06 | faster than 97% |
| Sled push: | 1:56 | 2:43 | faster than 91% |
| Run 3: | 3:47 | 5:16 | faster than 96% |
| Sled pull: | 4:10 | 4:53 | faster than 74% |
| Run 4: | 3:41 | 5:18 | faster than 97% |
| Burpee broad jump: | 2:40 | 4:00 | faster than 94% |
| Run 5: | 3:47 | 5:24 | faster than 96% |
| Row: | 4:30 | 5:04 | faster than 90% |
| Run 6: | 3:44 | 5:20 | faster than 96% |
| Farmers carry: | 1:45 | 1:58 | faster than 78% |
| Run 7: | 3:50 | 5:24 | faster than 96% |
| Sandbag lunges: | 4:06 | 4:35 | faster than 68% |
| Run 8: | 4:38 | 6:48 | faster than 95% |
| Wall balls: | 5:00 | 4:59 | faster than 49% |
| Roxzone: | 7:47 | 12:01 | faster than 96% |
| Runs (8 km) | 32:30 | 46:57 | faster than 97% |
| Stations (8) | 28:21 | ||
| Finish | 1:08:33 | 1:33:18 | 71st of 1,452 · faster than 95% |
76th of 616 Doubles Mixed (faster than 87%).
| Part | Time | Typical here | vs 616 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:40 | 3:28 | faster than 90% |
| SkiErg: | 4:27 | 4:41 | faster than 72% |
| Run 2: | 4:38 | 5:56 | faster than 94% |
| Sled push: | 2:26 | 2:21 | faster than 45% |
| Run 3: | 4:43 | 6:12 | faster than 95% |
| Sled pull: | 3:44 | 4:14 | faster than 69% |
| Run 4: | 4:50 | 6:10 | faster than 93% |
| Burpee broad jump: | 2:53 | 3:23 | faster than 72% |
| Run 5: | 4:57 | 6:18 | faster than 93% |
| Row: | 4:29 | 4:49 | faster than 81% |
| Run 6: | 4:55 | 6:13 | faster than 93% |
| Farmers carry: | 1:51 | 1:54 | faster than 57% |
| Run 7: | 4:57 | 6:17 | faster than 92% |
| Sandbag lunges: | 3:43 | 4:04 | faster than 64% |
| Run 8: | 3:49 | 4:55 | faster than 88% |
| Wall balls: | 5:27 | 4:44 | faster than 28% |
| Roxzone: | 6:28 | 9:01 | faster than 91% |
| Runs (8 km) | 35:26 | 45:45 | faster than 93% |
| Stations (8) | 29:00 | ||
| Finish | 1:10:49 | 1:25:38 | 76th of 616 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Seungjae has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Bangkok Aug 2026 · best of 3 | 4:21 |
| Sled push | 1:56 | Bangkok Mar 2026 · best of 3 | 2:12 |
| Sled pull | 3:44 | Osaka 2026 · best of 3 | 3:59 |
| Burpee broad jump | 2:29 | Bangkok Aug 2026 · best of 3 | 3:36 |
| Row | 4:29 | Bangkok Aug 2026 · best of 3 | 4:47 |
| Farmers carry | 1:37 | Bangkok Aug 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:14 | Bangkok Aug 2026 · best of 3 | 4:03 |
| Wall balls | 4:32 | Bangkok Aug 2026 · best of 3 | 4:34 |
| Runs (8 km) | 32:30 | Bangkok Mar 2026 · best of 3 | 45:37 |
| Roxzone | 5:39 | Bangkok Aug 2026 · best of 3 | 7:08 |
How to read
Each station's best across Seungjae's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nayeon Kwon3 races
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Aug 2026, against 1,801 Doubles Mixed
Shape of the race
This chart shows where Seungjae sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Pull (faster than 76%).
See the numbers
| Part | Seungjae: faster than |
|---|---|
| Ski | 96% |
| Push | 92% |
| Pull | 76% |
| BBJ | 97% |
| Row | 95% |
| Carry | 87% |
| Lunges | 96% |
| Wall balls | 79% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Seungjae beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled pull (faster than 76%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Seungjae's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (20:26 faster); weakest: Farmers carry (0:20 faster).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seungjae against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Seungjae: 32:56 running, 26:33 at the stations and 5:39 in the roxzone; the longest station was the wall balls (4:32).Below, Typical Doubles Mixed: 52:49 running, 34:06 at the stations and 10:55 in the roxzone; the longest station was the wall balls (5:37).
See the numbers
| Part | Seungjae | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:25 | 6:52 |
| SkiErg | 4:11 | 4:48 |
| Run 2 | 3:46 | 5:59 |
| Sled push | 2:02 | 2:45 |
| Run 3 | 3:57 | 6:13 |
| Sled pull | 4:00 | 4:39 |
| Run 4 | 3:51 | 6:13 |
| Burpee broad jump | 2:29 | 4:10 |
| Run 5 | 3:58 | 6:25 |
| Row | 4:29 | 5:09 |
| Run 6 | 3:58 | 6:26 |
| Farmers carry | 1:37 | 1:57 |
| Run 7 | 4:05 | 6:30 |
| Sandbag lunges | 3:14 | 5:01 |
| Run 8 | 4:55 | 8:11 |
| Wall balls | 4:32 | 5:37 |
| Roxzone | 5:39 | 10:55 |
| Finish | 1:04:59 | 1:39:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
