KOR Seung Ho So
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Seung Ho So at each race, oldest on the left; lower is faster.The best was 1:43:00 at Bangkok (Mar 2026); Seung Ho So was 1:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Osaka | Jan 2026 | Open Men | 1:44:20 |
| Bangkok | Mar 2026 | Open Men | 1:43:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
490th of 1,801 Doubles Mixed (faster than 72%). Against the 55 who finished around 1:28:03: most time gained on the eight runs (0:33), most lost on sled pull (1:29). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,801 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:38 | 6:52 | faster than 85% |
| SkiErg: | 4:58 | 4:48 | faster than 33% |
| Run 2: | 5:31 | 5:59 | faster than 67% |
| Sled push: | 2:45 | 2:45 | faster than 51% |
| Run 3: | 6:01 | 6:13 | faster than 57% |
| Sled pull: | 5:43 | 4:39 | faster than 18% |
| Run 4: | 5:43 | 6:13 | faster than 68% |
| Burpee broad jump: | 3:03 | 4:10 | faster than 88% |
| Run 5: | 5:32 | 6:25 | faster than 77% |
| Row: | 5:11 | 5:09 | faster than 47% |
| Run 6: | 5:18 | 6:26 | faster than 81% |
| Farmers carry: | 2:20 | 1:57 | faster than 14% |
| Run 7: | 5:43 | 6:30 | faster than 72% |
| Sandbag lunges: | 4:02 | 5:01 | faster than 82% |
| Run 8: | 6:57 | 8:11 | faster than 73% |
| Wall balls: | 5:10 | 5:37 | faster than 61% |
| Roxzone: | 9:25 | 10:55 | faster than 70% |
| Runs (8 km) | 46:19 | 53:18 | faster than 76% |
| Stations (8) | 33:12 | ||
| Finish | 1:28:51 | 1:39:11 | 490th of 1,801 · faster than 72% |
1,671st of 2,828 Open Men (faster than 40%). Against the 85 who finished around 1:43:34: most time gained on the eight runs (2:39), most lost on sled push (1:02). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 6:26 | 6:59 | faster than 68% |
| SkiErg: | 5:14 | 4:47 | faster than 18% |
| Run 2: | 4:30 | 4:33 | faster than 52% |
| Sled push: | 4:54 | 3:39 | faster than 16% |
| Run 3: | 4:58 | 4:50 | faster than 45% |
| Sled pull: | 7:12 | 5:53 | faster than 22% |
| Run 4: | 5:00 | 4:50 | faster than 43% |
| Burpee broad jump: | 5:22 | 6:09 | faster than 66% |
| Run 5: | 5:17 | 4:59 | faster than 40% |
| Row: | 5:47 | 5:05 | faster than 12% |
| Run 6: | 5:03 | 4:53 | faster than 44% |
| Farmers carry: | 2:56 | 2:23 | faster than 24% |
| Run 7: | 5:05 | 4:54 | faster than 44% |
| Sandbag lunges: | 7:00 | 5:59 | faster than 30% |
| Run 8: | 6:20 | 6:31 | faster than 54% |
| Wall balls: | 8:21 | 7:40 | faster than 41% |
| Roxzone: | 13:43 | 11:59 | faster than 32% |
| Runs (8 km) | 42:35 | 43:07 | faster than 52% |
| Stations (8) | 46:46 | ||
| Finish | 1:43:00 | 1:38:03 | 1671st of 2,828 · faster than 40% |
1,164th of 1,631 Open Men (faster than 28%). Against the 51 who finished around 1:43:42: most time gained on wall balls (1:30), most lost on sandbag lunges (1:26). Runs 5 to 8 took 6:44 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 2:52 | 2:56 | faster than 54% |
| SkiErg: | 5:49 | 4:55 | faster than 5% |
| Run 2: | 5:36 | 5:18 | faster than 36% |
| Sled push: | 4:01 | 3:26 | faster than 27% |
| Run 3: | 6:05 | 5:46 | faster than 39% |
| Sled pull: | 6:47 | 5:24 | faster than 19% |
| Run 4: | 6:12 | 5:43 | faster than 32% |
| Burpee broad jump: | 5:16 | 5:23 | faster than 53% |
| Run 5: | 6:33 | 6:02 | faster than 33% |
| Row: | 5:44 | 5:00 | faster than 11% |
| Run 6: | 6:08 | 5:48 | faster than 39% |
| Farmers carry: | 3:26 | 2:26 | faster than 13% |
| Run 7: | 6:50 | 5:48 | faster than 22% |
| Sandbag lunges: | 7:31 | 5:22 | faster than 13% |
| Run 8: | 7:59 | 4:55 | faster than 9% |
| Wall balls: | 7:08 | 7:28 | faster than 55% |
| Roxzone: | 10:31 | 9:37 | faster than 38% |
| Runs (8 km) | 48:11 | 42:55 | faster than 26% |
| Stations (8) | 45:42 | ||
| Finish | 1:44:20 | 1:33:32 | 1164th of 1,631 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Seung has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Bangkok Mar 2026 · best of 2 | 4:34 |
| Sled push | 4:01 | Osaka 2026 · best of 2 | 3:04 |
| Sled pull | 6:47 | Osaka 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:16 | Osaka 2026 · best of 2 | 5:38 |
| Row | 5:44 | Osaka 2026 · best of 2 | 4:53 |
| Farmers carry | 2:56 | Bangkok Mar 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:00 | Bangkok Mar 2026 · best of 2 | 5:20 |
| Wall balls | 7:08 | Osaka 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:35 | Bangkok Mar 2026 · best of 2 | 41:47 |
| Roxzone | 10:31 | Osaka 2026 · best of 2 | 7:23 |
How to read
Each station's best across Seung's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Hyoun jung Mo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Mar 2026, against 2,828 Open Men
Shape of the race
This chart shows where Seung sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 67% of the field), weakest on Row (faster than 13%).
See the numbers
| Part | Seung: faster than |
|---|---|
| Ski | 18% |
| Push | 16% |
| Pull | 23% |
| BBJ | 67% |
| Row | 13% |
| Carry | 24% |
| Lunges | 31% |
| Wall balls | 41% |
| Roxzone | 32% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Seung beat on each part of the race, at this race.Best: Burpee broad jump (faster than 67%); weakest: Row (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Seung's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:47 faster); weakest: Roxzone (1:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seung against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Seung: 42:38 running, 46:46 at the stations and 13:43 in the roxzone; the longest station was the wall balls (8:21).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Seung | Typical Open Men |
|---|---|---|
| Run 1 | 6:26 | 6:59 |
| SkiErg | 5:14 | 4:47 |
| Run 2 | 4:30 | 4:33 |
| Sled push | 4:54 | 3:39 |
| Run 3 | 4:58 | 4:50 |
| Sled pull | 7:12 | 5:53 |
| Run 4 | 5:00 | 4:50 |
| Burpee broad jump | 5:22 | 6:09 |
| Run 5 | 5:17 | 4:59 |
| Row | 5:47 | 5:05 |
| Run 6 | 5:03 | 4:53 |
| Farmers carry | 2:56 | 2:23 |
| Run 7 | 5:05 | 4:54 |
| Sandbag lunges | 7:00 | 5:59 |
| Run 8 | 6:20 | 6:31 |
| Wall balls | 8:21 | 7:40 |
| Roxzone | 13:43 | 11:59 |
| Finish | 1:43:00 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:44 against the typical Open Men finisher at Bangkok Mar 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
