Athlete · Open Men · 50-54 ·

KOR

Seung Ho So

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:43:00 (Bangkok Mar 2026) · Doubles Mixed 1:28:51 (Bangkok Aug 2026).

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1:43:00 best Open Men time · Bangkok Mar 2026 also raced Doubles Mixed: each has its own best below

1671st of 2,828 best Open Men place · Bangkok Mar 2026 among Open Men finishers there

1:28:51 latest race · Bangkok Aug 2026 first Doubles Mixed race Doubles Mixed with Hyoun jung Mo

Burpee broad jump strongest segment · Bangkok Mar 2026 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:00Bangkok Mar 2026 · 2 races Doubles Mixed1:28:51Bangkok Aug 2026 · 1 race · with Hyoun jung Mo

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:43:001:44:001:45:001:46:00 best 1:43:00

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 13 Aug 2026team: Seung ho So, Hyoun jung Mowhat the whole field did →	Doubles Mixed · team 50-54	1:28:51	top 28% 490/1,801	46:19	33:12	9:25	splits SkiErg4:58Sled push2:45Sled pull5:43Burpee broad jump3:03Row5:11Farmers carry2:20Sandbag lunges4:02Wall balls5:10Run 15:38Run 25:31Run 36:01Run 45:43Run 55:32Run 65:18Run 75:43Run 86:57Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Men · 50-54	1:43:00	1671st of 2,828	42:35	46:46	13:43	splits SkiErg5:14Sled push4:54Sled pull7:12Burpee broad jump5:22Row5:47Farmers carry2:56Sandbag lunges7:00Wall balls8:21Run 16:26Run 24:30Run 34:58Run 45:00Run 55:17Run 65:03Run 75:05Run 86:20Full report for this race →
Osaka 2026 1 Feb 2026what the whole field did →	Open Men · 50-54	1:44:20	1164th of 1,631	48:11	45:42	10:31	splits SkiErg5:49Sled push4:01Sled pull6:47Burpee broad jump5:16Row5:44Farmers carry3:26Sandbag lunges7:31Wall balls7:08Run 12:52Run 25:36Run 36:05Run 46:12Run 56:33Run 66:08Run 76:50Run 87:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok Mar 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Seungedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 16%

Sled pull faster than 23%

Burpee broad jump faster than 67%

Row faster than 13%

Farmers carry faster than 24%

Sandbag lunges faster than 31%

Wall balls faster than 41%

Roxzone faster than 32%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 1:15 slower

Sled pull 1:19 slower

Burpee broad jump 0:47 faster

Row 0:42 slower

Farmers carry 0:33 slower

Sandbag lunges 1:01 slower

Wall balls 0:41 slower

Roxzone 1:44 slower

Runs (8 km) 0:32 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Seung against the typical Open Men finisher

Seung1:43:00

6:265:144:304:544:587:125:005:225:175:475:032:565:057:006:208:2113:43

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:44 against the typical Open Men finisher at Bangkok Mar 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown