INA Setiawan Setiawan
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Setiawan Setiawan at each race, oldest on the left; lower is faster.The best was 1:25:56 at Incheon (May 2026); Setiawan Setiawan was 3:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | May 2026 | Open Men | 1:25:56 |
| Jakarta | Jun 2026 | Open Men | 1:28:57 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
409th of 1,653 Open Men (faster than 75%). Against the 50 who finished around 1:29:08: most time gained on sandbag lunges (0:42), most lost on the eight runs (1:54). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:56 | faster than 58% |
| SkiErg: | 4:34 | 5:02 | faster than 86% |
| Run 2: | 4:58 | 5:16 | faster than 61% |
| Sled push: | 2:59 | 3:38 | faster than 79% |
| Run 3: | 5:07 | 5:42 | faster than 68% |
| Sled pull: | 4:31 | 5:46 | faster than 81% |
| Run 4: | 5:02 | 5:38 | faster than 70% |
| Burpee broad jump: | 6:03 | 6:03 | faster than 50% |
| Run 5: | 5:32 | 5:55 | faster than 62% |
| Row: | 4:48 | 5:15 | faster than 83% |
| Run 6: | 5:04 | 5:48 | faster than 72% |
| Farmers carry: | 1:54 | 2:36 | faster than 88% |
| Run 7: | 5:26 | 5:52 | faster than 62% |
| Sandbag lunges: | 4:42 | 6:21 | faster than 84% |
| Run 8: | 6:41 | 7:56 | faster than 70% |
| Wall balls: | 6:35 | 8:53 | faster than 79% |
| Roxzone: | 9:29 | 10:27 | faster than 60% |
| Runs (8 km) | 43:27 | 48:40 | faster than 68% |
| Stations (8) | 36:06 | ||
| Finish | 1:28:57 | 1:44:24 | 409th of 1,653 · faster than 75% |
743rd of 1,133 Doubles Men (faster than 34%). Against the 34 who finished around 1:38:10: most time gained on wall balls (1:31), most lost on the eight runs (5:12). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 3:54 more).
| Part | Time | Typical here | vs 1,133 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:02 | 6:18 | faster than 60% |
| SkiErg: | 4:23 | 4:30 | faster than 65% |
| Run 2: | 7:17 | 5:30 | faster than 7% |
| Sled push: | 2:03 | 2:09 | faster than 63% |
| Run 3: | 7:04 | 5:52 | faster than 17% |
| Sled pull: | 3:59 | 4:08 | faster than 57% |
| Run 4: | 7:10 | 5:51 | faster than 17% |
| Burpee broad jump: | 3:30 | 3:28 | faster than 48% |
| Run 5: | 7:47 | 6:05 | faster than 13% |
| Row: | 4:44 | 4:54 | faster than 66% |
| Run 6: | 7:40 | 6:01 | faster than 16% |
| Farmers carry: | 1:33 | 1:50 | faster than 86% |
| Run 7: | 7:12 | 6:08 | faster than 25% |
| Sandbag lunges: | 4:07 | 4:20 | faster than 59% |
| Run 8: | 8:52 | 7:35 | faster than 33% |
| Wall balls: | 4:02 | 5:04 | faster than 90% |
| Roxzone: | 11:06 | 9:43 | faster than 31% |
| Runs (8 km) | 59:00 | 49:59 | faster than 23% |
| Stations (8) | 28:21 | ||
| Finish | 1:38:23 | 1:30:36 | 743rd of 1,133 · faster than 34% |
903rd of 2,004 Open Men (faster than 54%). Against the 60 who finished around 1:25:56: most time gained on sled pull (0:50), most lost on the eight runs (2:02). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 6:15 | 5:32 | faster than 21% |
| SkiErg: | 4:36 | 4:40 | faster than 59% |
| Run 2: | 5:00 | 4:47 | faster than 39% |
| Sled push: | 3:27 | 3:01 | faster than 26% |
| Run 3: | 5:10 | 5:10 | faster than 50% |
| Sled pull: | 4:25 | 5:35 | faster than 85% |
| Run 4: | 5:36 | 5:09 | faster than 33% |
| Burpee broad jump: | 5:14 | 4:57 | faster than 43% |
| Run 5: | 5:26 | 5:23 | faster than 48% |
| Row: | 4:37 | 4:54 | faster than 81% |
| Run 6: | 5:17 | 5:13 | faster than 47% |
| Farmers carry: | 2:01 | 2:15 | faster than 66% |
| Run 7: | 5:26 | 5:15 | faster than 43% |
| Sandbag lunges: | 4:30 | 5:09 | faster than 71% |
| Run 8: | 5:48 | 5:54 | faster than 52% |
| Wall balls: | 5:44 | 6:36 | faster than 70% |
| Roxzone: | 7:34 | 6:56 | faster than 38% |
| Runs (8 km) | 43:53 | 42:59 | faster than 44% |
| Stations (8) | 34:34 | ||
| Finish | 1:25:56 | 1:27:51 | 903rd of 2,004 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Setiawan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Jakarta 2026 · best of 2 | 4:34 |
| Sled push | 2:59 | Jakarta 2026 · best of 2 | 3:04 |
| Sled pull | 4:25 | Incheon 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:14 | Incheon 2026 · best of 2 | 5:38 |
| Row | 4:37 | Incheon 2026 · best of 2 | 4:53 |
| Farmers carry | 1:54 | Jakarta 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:30 | Incheon 2026 · best of 2 | 5:20 |
| Wall balls | 5:44 | Incheon 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:27 | Jakarta 2026 · best of 2 | 41:47 |
| Roxzone | 7:34 | Incheon 2026 · best of 2 | 7:23 |
How to read
Each station's best across Setiawan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ricky Sufianto1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2026, against 2,004 Open Men
Shape of the race
This chart shows where Setiawan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 85% of the field), weakest on Push (faster than 26%).
See the numbers
| Part | Setiawan: faster than |
|---|---|
| Ski | 59% |
| Push | 26% |
| Pull | 85% |
| BBJ | 43% |
| Row | 82% |
| Carry | 66% |
| Lunges | 71% |
| Wall balls | 71% |
| Roxzone | 39% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Setiawan beat on each part of the race, at this race.Best: Sled pull (faster than 85%); weakest: Sled push (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Setiawan's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:10 faster); weakest: Runs (8 km) (0:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Setiawan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Setiawan: 43:58 running, 34:34 at the stations and 7:34 in the roxzone; the longest station was the wall balls (5:44).Below, Typical Open Men: 42:23 running, 37:07 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Setiawan | Typical Open Men |
|---|---|---|
| Run 1 | 6:15 | 5:32 |
| SkiErg | 4:36 | 4:40 |
| Run 2 | 5:00 | 4:47 |
| Sled push | 3:27 | 3:01 |
| Run 3 | 5:10 | 5:10 |
| Sled pull | 4:25 | 5:35 |
| Run 4 | 5:36 | 5:09 |
| Burpee broad jump | 5:14 | 4:57 |
| Run 5 | 5:26 | 5:23 |
| Row | 4:37 | 4:54 |
| Run 6 | 5:17 | 5:13 |
| Farmers carry | 2:01 | 2:15 |
| Run 7 | 5:26 | 5:15 |
| Sandbag lunges | 4:30 | 5:09 |
| Run 8 | 5:48 | 5:54 |
| Wall balls | 5:44 | 6:36 |
| Roxzone | 7:34 | 6:56 |
| Finish | 1:25:56 | 1:27:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:38 against the typical Open Men finisher at Incheon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
