USA Seth Werchan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:09:25 at Dallas 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dallas 2025 21 Nov 2025team: Sean Swenson, Seth Werchanwhole field → | Doubles Men · team 16-24 | 1:09:25 | 204th of 1,26922nd of 135 aged 16-24 | 38:59 | 25:43 | 4:43† | View results | See splits Hide splitsSkiErg3:41fastest 10%Sled push2:01faster than 28%Sled pull2:58fastest 23%Burpee broad jump2:55fastest 35%Row4:32fastest 23%Farmers carry1:48faster than 38%Sandbag lunges2:54fastest 16%Wall balls4:54faster than 30%Runs (8 km)38:59fastest 13%Roxzone4:43Run 15:04fastest 17%Run 24:41fastest 19%Run 34:46fastest 12%Run 44:55fastest 15%Run 54:56fastest 12%Run 64:59fastest 18%Run 74:57fastest 15%Run 84:41fastest 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sean Swenson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,269 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seth against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:29 against the typical Doubles Men finisher at Dallas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:09:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
