RSA Seth Walker
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:35 at Cape Town 2026.
1 result at 1 race
289th of 703 Doubles Mixed (faster than 58%).
| Part | Time | Typical here | vs 703 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 4:30 | faster than 60% |
| SkiErg: | 4:06 | 4:18 | faster than 72% |
| Run 2: | 6:40 | 6:16 | faster than 37% |
| Sled push: | 1:27 | 2:11 | faster than 97% |
| Run 3: | 7:07 | 6:34 | faster than 34% |
| Sled pull: | 3:35 | 4:13 | faster than 75% |
| Run 4: | 7:05 | 6:37 | faster than 36% |
| Burpee broad jump: | 2:30 | 3:57 | faster than 96% |
| Run 5: | 7:10 | 6:48 | faster than 39% |
| Row: | 4:32 | 4:57 | faster than 83% |
| Run 6: | 7:16 | 6:40 | faster than 31% |
| Farmers carry: | 1:47 | 1:49 | faster than 57% |
| Run 7: | 7:42 | 6:41 | faster than 26% |
| Sandbag lunges: | 2:51 | 4:10 | faster than 91% |
| Run 8: | 7:39 | 7:07 | faster than 38% |
| Wall balls: | 4:02 | 5:02 | faster than 82% |
| Roxzone: | 5:54 | 6:11 | faster than 54% |
| Runs (8 km) | 54:54 | 51:48 | faster than 38% |
| Stations (8) | 24:50 | ||
| Finish | 1:25:35 | 1:29:00 | 289th of 703 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Olivia Mitchell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
This chart shows where Seth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Runs (faster than 38%).
See the numbers
| Part | Seth: faster than |
|---|---|
| Ski | 73% |
| Push | 98% |
| Pull | 76% |
| BBJ | 97% |
| Row | 84% |
| Carry | 57% |
| Lunges | 91% |
| Wall balls | 82% |
| Roxzone | 55% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Seth beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Runs (8 km) (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Seth's time on each part against the typical Doubles Mixed finisher at this race.Best: Burpee broad jump (1:27 faster); weakest: Runs (8 km) (3:06 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seth against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Seth: 54:58 running, 24:49 at the stations and 5:54 in the roxzone; the longest station was the row (4:32) and the shortest the sled push (1:27).Below, Typical Doubles Mixed: 51:13 running, 30:38 at the stations and 6:11 in the roxzone; the longest station was the wall balls (5:02).
See the numbers
| Part | Seth | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:18 | 4:30 |
| SkiErg | 4:06 | 4:18 |
| Run 2 | 6:40 | 6:16 |
| Sled push | 1:27 | 2:11 |
| Run 3 | 7:07 | 6:34 |
| Sled pull | 3:35 | 4:13 |
| Run 4 | 7:05 | 6:37 |
| Burpee broad jump | 2:30 | 3:57 |
| Run 5 | 7:10 | 6:48 |
| Row | 4:32 | 4:57 |
| Run 6 | 7:16 | 6:40 |
| Farmers carry | 1:47 | 1:49 |
| Run 7 | 7:42 | 6:41 |
| Sandbag lunges | 2:51 | 4:10 |
| Run 8 | 7:39 | 7:07 |
| Wall balls | 4:02 | 5:02 |
| Roxzone | 5:54 | 6:11 |
| Finish | 1:25:35 | 1:29:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:35.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
