POL Joanna Woźniak
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:30:43 at Valencia 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Valencia 2025 17 Oct 2025team: Kasia Krok, Joanna Woźniakwhole field → | Doubles Women · team 40-44 | 1:30:43 | 497th of 77049th of 78 aged 40-44 | 53:41 | 29:35 | 7:31 | View results | See splits Hide splitsSkiErg4:46fastest 36%Sled push1:53fastest 35%Sled pull4:05fastest 31%Burpee broad jump3:16fastest 19%Row5:07fastest 48%Farmers carry1:56fastest 50%Sandbag lunges4:20faster than 24%Wall balls4:12fastest 48%Runs (8 km)53:41faster than 23%Roxzone7:31faster than 35%Run 18:20faster than 4%Run 26:04faster than 31%Run 36:13faster than 39%Run 46:17faster than 37%Run 56:32faster than 31%Run 66:43faster than 23%Run 76:42faster than 26%Run 86:53faster than 37%Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Joanna Woźniak, Katarzyna Krokwhole field → | Doubles Women · team 40-49 | 1:34:08 | 352nd of 45660th of 90 aged 40-49 | 56:35 | 31:00 | 6:38 | View results | See splits Hide splitsSkiErg4:44fastest 50%Sled push1:38fastest 43%Sled pull4:22faster than 28%Burpee broad jump4:23faster than 48%Row5:35faster than 13%Farmers carry1:42fastest 38%Sandbag lunges4:16faster than 17%Wall balls4:20faster than 40%Runs (8 km)56:35faster than 17%Roxzone6:38faster than 33%Run 14:45faster than 43%Run 29:07faster than 2%Run 39:26faster than 2%Run 46:34faster than 42%Run 56:49faster than 37%Run 66:51faster than 35%Run 76:48faster than 38%Run 86:18faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Joanna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Warsaw 2025 · best of 2 | 4:48 |
| Sled push | 1:38 | Warsaw 2025 · best of 2 | 1:51 |
| Sled pull | 4:05 | Valencia 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:16 | Valencia 2025 · best of 2 | 4:17 |
| Row | 5:07 | Valencia 2025 · best of 2 | 5:12 |
| Farmers carry | 1:42 | Warsaw 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:16 | Warsaw 2025 · best of 2 | 3:47 |
| Wall balls | 4:12 | Valencia 2025 · best of 2 | 4:22 |
| Runs (8 km) | 53:41 | Valencia 2025 · best of 2 | 49:12 |
| Roxzone | 6:38 | Warsaw 2025 · best of 2 | 7:49 |
How to read
Each station's best across Joanna's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kasia Krok1 race
- Katarzyna Krok1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 770 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joanna against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:39 against the typical Doubles Women finisher at Valencia 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
