USA Seth Hamilton
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
747th of 1,248 Open Men (faster than 40%). Against the 39 who finished around 1:35:51: most time gained on wall balls (0:40), most lost on sandbag lunges (1:31). Runs 5 to 8 took 5:06 more than runs 1 to 4 (them: 5:01 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:06 | faster than 36% |
| SkiErg: | 4:42 | 4:33 | faster than 37% |
| Run 2: | 5:13 | 5:00 | faster than 40% |
| Sled push: | 3:15 | 3:02 | faster than 39% |
| Run 3: | 5:28 | 5:21 | faster than 45% |
| Sled pull: | 6:35 | 5:31 | faster than 24% |
| Run 4: | 5:42 | 5:24 | faster than 38% |
| Burpee broad jump: | 5:44 | 5:50 | faster than 52% |
| Run 5: | 5:53 | 5:36 | faster than 39% |
| Row: | 5:04 | 4:56 | faster than 39% |
| Run 6: | 5:51 | 5:32 | faster than 37% |
| Farmers carry: | 2:09 | 2:12 | faster than 54% |
| Run 7: | 6:22 | 5:29 | faster than 22% |
| Sandbag lunges: | 7:58 | 5:41 | faster than 13% |
| Run 8: | 6:40 | 6:25 | faster than 44% |
| Wall balls: | 6:50 | 6:54 | faster than 50% |
| Roxzone †: | 9:05 | ||
| Runs (8 km) | 44:25 | 42:16 | faster than 39% |
| Stations (8) | 42:17 | ||
| Finish | 1:35:47 | 1:30:59 | 747th of 1,248 · faster than 40% |
346th of 555 Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 555 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:49 | 5:37 | faster than 41% |
| SkiErg: | 4:15 | 4:02 | faster than 23% |
| Run 2: | 5:20 | 5:25 | faster than 53% |
| Sled push: | 2:09 | 2:02 | faster than 33% |
| Run 3: | 5:36 | 5:32 | faster than 45% |
| Sled pull: | 3:38 | 3:16 | faster than 27% |
| Run 4: | 5:42 | 5:36 | faster than 44% |
| Burpee broad jump: | 3:12 | 3:06 | faster than 45% |
| Run 5: | 5:50 | 5:46 | faster than 47% |
| Row: | 5:18 | 4:37 | faster than 9% |
| Run 6: | 5:31 | 5:41 | faster than 54% |
| Farmers carry: | 1:52 | 1:44 | faster than 35% |
| Run 7: | 5:28 | 5:38 | faster than 57% |
| Sandbag lunges: | 3:21 | 3:29 | faster than 57% |
| Run 8: | 5:05 | 5:33 | faster than 69% |
| Wall balls: | 6:33 | 4:03 | faster than 3% |
| Roxzone: | 8:36 | 7:36 | faster than 35% |
| Runs (8 km) | 44:18 | 46:22 | faster than 58% |
| Stations (8) | 30:18 | ||
| Finish | 1:23:04 | 1:19:19 | 346th of 555 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jesse Garren1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 1,248 Open Men
Shape of the race
This chart shows where Seth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 54% of the field), weakest on Lunges (faster than 14%).
See the numbers
| Part | Seth: faster than |
|---|---|
| Ski | 38% |
| Push | 39% |
| Pull | 24% |
| BBJ | 52% |
| Row | 40% |
| Carry | 54% |
| Lunges | 14% |
| Wall balls | 51% |
| Roxzone | 45% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Seth beat on each part of the race, at this race.Best: Farmers carry (faster than 54%); weakest: Sandbag lunges (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Seth's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:06 faster); weakest: Sandbag lunges (2:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seth against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Seth: 44:26 running, 42:17 at the stations and 9:05 in the roxzone; the longest station was the sandbag lunges (7:58).Below, Typical Open Men: 41:53 running, 38:39 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Seth | Typical Open Men |
|---|---|---|
| Run 1 | 3:16 | 3:06 |
| SkiErg | 4:42 | 4:33 |
| Run 2 | 5:13 | 5:00 |
| Sled push | 3:15 | 3:02 |
| Run 3 | 5:28 | 5:21 |
| Sled pull | 6:35 | 5:31 |
| Run 4 | 5:42 | 5:24 |
| Burpee broad jump | 5:44 | 5:50 |
| Run 5 | 5:53 | 5:36 |
| Row | 5:04 | 4:56 |
| Run 6 | 5:51 | 5:32 |
| Farmers carry | 2:09 | 2:12 |
| Run 7 | 6:22 | 5:29 |
| Sandbag lunges | 7:58 | 5:41 |
| Run 8 | 6:40 | 6:25 |
| Wall balls | 6:50 | 6:54 |
| Roxzone | 9:05 | 8:49 |
| Finish | 1:35:47 | 1:30:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:17 against the typical Open Men finisher at Atlanta 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
