USA Seth Gottesdiener
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
154th of 265 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:03 | faster than 50% |
| SkiErg: | 4:41 | 4:28 | faster than 20% |
| Run 2: | 4:08 | 4:11 | faster than 53% |
| Sled push: | 3:04 | 4:05 | faster than 93% |
| Run 3: | 4:48 | 4:35 | faster than 34% |
| Sled pull: | 7:30 | 6:23 | faster than 28% |
| Run 4: | 4:35 | 4:37 | faster than 54% |
| Burpee broad jump: | 4:44 | 4:38 | faster than 46% |
| Run 5: | 4:29 | 4:50 | faster than 66% |
| Row: | 5:03 | 4:48 | faster than 27% |
| Run 6: | 4:32 | 4:37 | faster than 55% |
| Farmers carry: | 2:06 | 2:14 | faster than 59% |
| Run 7: | 4:37 | 4:44 | faster than 55% |
| Sandbag lunges: | 4:48 | 5:03 | faster than 61% |
| Run 8: | 5:47 | 6:03 | faster than 60% |
| Wall balls: | 9:09 | 7:21 | faster than 21% |
| Roxzone: | 8:13 | 5:36 | faster than 9% |
| Runs (8 km) | 36:55 | 37:43 | faster than 57% |
| Stations (8) | 41:05 | ||
| Finish | 1:26:08 | 1:23:50 | 154th of 265 · faster than 42% |
145th of 192 Pro Doubles Men (faster than 24%).
| Part | Time | Typical here | vs 192 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:58 | 4:31 | faster than 5% |
| SkiErg: | 4:36 | 4:05 | faster than 5% |
| Run 2: | 7:11 | 4:35 | faster than 7% |
| Sled push: | 1:58 | 2:21 | faster than 84% |
| Run 3: | 5:18 | 5:05 | faster than 37% |
| Sled pull: | 5:47 | 4:21 | faster than 15% |
| Run 4: | 5:06 | 5:03 | faster than 49% |
| Burpee broad jump: | 3:24 | 2:54 | faster than 26% |
| Run 5: | 4:58 | 5:12 | faster than 57% |
| Row: | 4:44 | 4:30 | faster than 29% |
| Run 6: | 5:15 | 4:58 | faster than 36% |
| Farmers carry: | 1:47 | 1:45 | faster than 45% |
| Run 7: | 5:16 | 5:05 | faster than 44% |
| Sandbag lunges: | 3:52 | 3:51 | faster than 48% |
| Run 8: | 6:24 | 6:24 | faster than 49% |
| Wall balls: | 6:55 | 4:22 | faster than 6% |
| Roxzone: | 5:37 | 5:33 | faster than 48% |
| Runs (8 km) | 46:22 | 41:12 | faster than 26% |
| Stations (8) | 33:03 | ||
| Finish | 1:24:58 | 1:15:35 | 145th of 192 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Zack Buckwald1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2025, against 265 Pro Men
Shape of the race
This chart shows where Seth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Seth: faster than |
|---|---|
| Ski | 21% |
| Push | 94% |
| Pull | 28% |
| BBJ | 46% |
| Row | 27% |
| Carry | 59% |
| Lunges | 62% |
| Wall balls | 22% |
| Roxzone | 10% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Seth beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Roxzone (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Seth's time on each part against the typical Pro Men finisher at this race.Best: Sled push (1:01 faster); weakest: Roxzone (2:37 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seth against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Seth: 36:57 running, 41:05 at the stations and 8:13 in the roxzone; the longest station was the wall balls (9:09).Below, Typical Pro Men: 37:40 running, 39:00 at the stations and 5:36 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Seth | Typical Pro Men |
|---|---|---|
| Run 1 | 4:02 | 4:03 |
| SkiErg | 4:41 | 4:28 |
| Run 2 | 4:08 | 4:11 |
| Sled push | 3:04 | 4:05 |
| Run 3 | 4:48 | 4:35 |
| Sled pull | 7:30 | 6:23 |
| Run 4 | 4:35 | 4:37 |
| Burpee broad jump | 4:44 | 4:38 |
| Run 5 | 4:29 | 4:50 |
| Row | 5:03 | 4:48 |
| Run 6 | 4:32 | 4:37 |
| Farmers carry | 2:06 | 2:14 |
| Run 7 | 4:37 | 4:44 |
| Sandbag lunges | 4:48 | 5:03 |
| Run 8 | 5:47 | 6:03 |
| Wall balls | 9:09 | 7:21 |
| Roxzone | 8:13 | 5:36 |
| Finish | 1:26:08 | 1:23:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:37 against the typical Pro Men finisher at Anaheim 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
