Athlete · Pro Men · 35-39 ·

USA

Seth Gottesdiener

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:26:08 (Anaheim 2025) · Pro Doubles Men 1:24:58 (Anaheim 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:08 Pro Men time · Anaheim 2025 also raced Pro Doubles Men: each has its own best below

154th of 265 Pro Men place · Anaheim 2025 among Pro Men finishers there

1:26:08 latest race · Anaheim 2025 first Pro Men race Pro Men

Sled push strongest segment · Anaheim 2025 faster than 94% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:26:08Anaheim 2025 · 1 race Pro Doubles Men1:24:58Anaheim 2025 · 1 race · with Zack Buckwald

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Anaheim 2025 12 Dec 2025what the whole field did →	Pro Men · 35-39	1:26:08	154th of 265	36:55	41:05	8:13	splits SkiErg4:41Sled push3:04Sled pull7:30Burpee broad jump4:44Row5:03Farmers carry2:06Sandbag lunges4:48Wall balls9:09Run 14:02Run 24:08Run 34:48Run 44:35Run 54:29Run 64:32Run 74:37Run 85:47Full report for this race →
Anaheim 2025 12 Dec 2025team: Zack Buckwald, Seth Gottesdienerwhat the whole field did →	Pro Doubles Men · team 35-39	1:24:58	145th of 192	46:22	33:03	5:37	splits SkiErg4:36Sled push1:58Sled pull5:47Burpee broad jump3:24Row4:44Farmers carry1:47Sandbag lunges3:52Wall balls6:55Run 16:58Run 27:11Run 35:18Run 45:06Run 54:58Run 65:15Run 75:16Run 86:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Anaheim 2025, against 265 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sethedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 94%

Sled pull faster than 28%

Burpee broad jump faster than 46%

Row faster than 27%

Farmers carry faster than 59%

Sandbag lunges faster than 62%

Wall balls faster than 22%

Roxzone faster than 10%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 1:01 faster

Sled pull 1:07 slower

Burpee broad jump 0:06 slower

Row 0:15 slower

Farmers carry 0:08 faster

Sandbag lunges 0:15 faster

Wall balls 1:48 slower

Roxzone 2:37 slower

Runs (8 km) 0:48 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Seth against the typical Pro Men finisher

Seth1:26:08

4:024:414:083:044:487:304:354:444:295:034:322:064:374:485:479:098:13

Typical Pro Men1:22:16

4:034:284:114:054:356:234:374:384:504:484:372:144:445:036:037:215:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:37 against the typical Pro Men finisher at Anaheim 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown