INA Sesilia Dela Puspita
3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:40:41 (Jakarta 2026) · Doubles Women 1:59:44 (Bangkok 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026what the whole field did → | Open Women · 25-29 | 1:40:41 | top 30% 180/601 | 46:46 | 38:43 7 of 8 | 15:17 | splitsSkiErg5:52Sled push3:02Sled pull6:25Burpee broad jump8:26Row5:54Farmers carry2:07Sandbag lunges—Wall balls6:54Run 16:19Run 25:14Run 35:40Run 45:25Run 55:42Run 65:35Run 75:39Run 87:16Full report for this race → |
| Singapore 2026 5 Apr 2026what the whole field did → | Open Women · 25-29 | 1:53:52 | 367th of 659 | 48:40 | 53:56 | 11:22 | splitsSkiErg5:53Sled push4:04Sled pull7:58Burpee broad jump9:28Row6:34Farmers carry2:58Sandbag lunges6:40Wall balls10:21Run 14:05Run 25:44Run 35:58Run 45:53Run 56:58Run 66:41Run 76:36Run 86:48Full report for this race → |
| Bangkok 2025 24 May 2025team: Cut Sarah Malinda, Sesilia Dela Puspitawhat the whole field did → | Doubles Women · team U29 | 1:59:44 | 621st of 705 | 1:10:29 | 38:32 | 10:48 | splitsSkiErg5:12Sled push3:03Sled pull6:38Burpee broad jump5:57Row5:54Farmers carry2:03Sandbag lunges5:22Wall balls4:23Run 18:35Run 28:18Run 310:18Run 48:48Run 58:40Run 68:51Run 78:41Run 88:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Jakarta 2026, against 601 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sesilia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:53 against the typical Open Women finisher at Jakarta 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
