NED Sermed Kaayeb
1 HYROX race over 1 season. Best Open Men time: 2:22:02 at Rotterdam 2026.
1 result at 1 race
2,699th of 2,721 Open Men (faster than 0%). Against the 81 who finished around 2:00:39: most time gained on wall balls (2:31), most lost on the eight runs (21:48). Runs 5 to 8 took 8:13 less than runs 1 to 4 (them: 4:34 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 9:46 | 4:54 | faster than 0% |
| SkiErg: | 4:44 | 4:45 | faster than 51% |
| Run 2: | 9:46 | 4:43 | faster than 0% |
| Sled push: | 3:20 | 2:44 | faster than 19% |
| Run 3: | 11:38 | 5:02 | faster than 0% |
| Sled pull: | 6:12 | 4:31 | faster than 9% |
| Run 4: | 11:19 | 5:06 | faster than 0% |
| Burpee broad jump: | 6:45 | 5:43 | faster than 28% |
| Run 5: | 2:37 | 5:11 | fastest in the field |
| Row: | 5:22 | 4:51 | faster than 14% |
| Run 6: | 10:14 | 5:07 | faster than 0% |
| Farmers carry: | 3:13 | 2:11 | faster than 6% |
| Run 7: | 10:08 | 5:08 | faster than 0% |
| Sandbag lunges: | 9:19 | 5:12 | faster than 3% |
| Run 8: | 11:17 | 6:03 | faster than 2% |
| Wall balls: | 9:45 | 7:15 | faster than 19% |
| Roxzone: | 16:44 | 6:55 | faster than 0% |
| Runs (8 km) | 1:16:42 | 41:33 | faster than 0% |
| Stations (8) | 48:40 | ||
| Finish | 2:22:02 | 1:26:30 | 2699th of 2,721 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Sermed sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 52% of the field), weakest on Runs (faster than 0%).
See the numbers
| Part | Sermed: faster than |
|---|---|
| Ski | 52% |
| Push | 19% |
| Pull | 9% |
| BBJ | 28% |
| Row | 14% |
| Carry | 6% |
| Lunges | 4% |
| Wall balls | 19% |
| Roxzone | 1% |
| Runs | 0% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sermed beat on each part of the race, at this race.Best: SkiErg (faster than 52%); weakest: Runs (8 km) (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sermed's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:01 faster); weakest: Runs (8 km) (35:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sermed against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sermed: 1:16:45 running, 48:40 at the stations and 16:44 in the roxzone; the longest station was the wall balls (9:45).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Sermed | Typical Open Men |
|---|---|---|
| Run 1 | 9:46 | 4:54 |
| SkiErg | 4:44 | 4:45 |
| Run 2 | 9:46 | 4:43 |
| Sled push | 3:20 | 2:44 |
| Run 3 | 11:38 | 5:02 |
| Sled pull | 6:12 | 4:31 |
| Run 4 | 11:19 | 5:06 |
| Burpee broad jump | 6:45 | 5:43 |
| Run 5 | 2:37 | 5:11 |
| Row | 5:22 | 4:51 |
| Run 6 | 10:14 | 5:07 |
| Farmers carry | 3:13 | 2:11 |
| Run 7 | 10:08 | 5:08 |
| Sandbag lunges | 9:19 | 5:12 |
| Run 8 | 11:17 | 6:03 |
| Wall balls | 9:45 | 7:15 |
| Roxzone | 16:44 | 6:55 |
| Finish | 2:22:02 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 9:49 against the typical Open Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:22:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
