Athlete · Pro Men · 45-49 ·

TUR

Serhan Saka

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:23:49 (İzmir 2026) · Open Men 1:23:00 (Istanbul Feb 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:49 best Pro Men time · İzmir 2026 also raced Open Men: each has its own best below

45th of 66 best Pro Men place · İzmir 2026 among Pro Men finishers there

1:23:49 latest race · İzmir 2026 best Pro Men time so far Pro Men

Wall balls strongest segment · İzmir 2026 faster than 69% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:23:49İzmir 2026 · 2 races Open Men1:23:00Istanbul Feb 2026 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:49

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
İzmir 2026 19 Sept 2026what the whole field did →	Pro Men · 45-49	1:23:49	45th of 66	40:49	37:34	5:30	splits SkiErg4:14Sled push4:22Sled pull5:18Burpee broad jump5:28Row4:45Farmers carry2:15Sandbag lunges5:39Wall balls5:33Run 15:07Run 24:17Run 35:02Run 45:21Run 55:24Run 65:08Run 75:12Run 85:21Full report for this race →
Istanbul Aug 2026 1 Aug 2026what the whole field did →	Pro Men · 45-49	1:25:41	162nd of 222	37:55	39:13	8:37	splits SkiErg4:05Sled push3:37Sled pull5:56Burpee broad jump5:25Row4:35Farmers carry2:39Sandbag lunges6:08Wall balls6:48Run 15:01Run 24:04Run 34:33Run 44:38Run 54:51Run 64:51Run 74:46Run 85:13Full report for this race →
Istanbul Feb 2026 13 Feb 2026what the whole field did →	Open Men · 45-49	1:23:00	top 34% 207/609	44:00	30:21	8:44	splits SkiErg3:57Sled push2:24Sled pull4:28Burpee broad jump4:15Row4:39Farmers carry2:02Sandbag lunges4:13Wall balls4:23Run 15:21Run 25:03Run 38:59Run 44:44Run 54:52Run 64:53Run 74:55Run 85:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

İzmir 2026, against 66 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Serhanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 42%

Sled pull faster than 46%

Burpee broad jump faster than 18%

Row faster than 28%

Farmers carry faster than 46%

Sandbag lunges faster than 26%

Wall balls faster than 69%

Roxzone faster than 37%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:11 slower

Sled pull 0:07 slower

Burpee broad jump 1:34 slower

Row 0:15 slower

Farmers carry 0:06 slower

Sandbag lunges 1:02 slower

Wall balls 0:39 faster

Roxzone 0:29 slower

Runs (8 km) 4:58 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Serhan against the typical Pro Men finisher

Serhan1:23:49

5:074:144:174:225:025:185:215:285:244:455:082:155:125:395:215:335:30

Typical Pro Men1:15:52

4:454:164:034:114:295:114:253:544:274:304:262:094:294:374:476:125:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:34 against the typical Pro Men finisher at İzmir 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:23:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown