Athlete · Pro Men · 45-49 · TUR TUR

Serhan Saka

www.roxtimes.com/athletes/serhan-saka-1e817445

3 HYROX races over 2 seasons.

Best Pro Men time1:23:49İzmir 2026
Best Pro Men place45thof 66 · İzmir 2026
Latest race1:23:49İzmir 2026 · Pro MenSerhan's best Pro Men time so far
Strongest part of the raceWall ballsfaster than 69% of Pro Men at İzmir 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:24:001:25:001:26:00 best 1:23:49

This line shows the finish time of Serhan Saka at each race, oldest on the left; lower is faster.The best was 1:23:49 at İzmir (Sep 2026); Serhan Saka was 1:52 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Istanbul Aug 2026 Pro Men 1:25:41
İzmir Sep 2026 Pro Men 1:23:49

Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results at 3 races

Tap a result for its full report
Pro Men, 45-49 1:23:49 45th of 66; 2nd of 3 aged 45-49 40:49 37:34 5:30 Runs 40:49 · Stations 37:34 · Roxzone 5:30

45th of 66 Pro Men (faster than 32%).

Serhan Saka at HYROX İzmir 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 66 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 66 Pro Men here
Run 1: 5:07 4:45 faster than 29%
SkiErg: 4:14 4:16 faster than 58%
Run 2: 4:17 4:03 faster than 35%
Sled push: 4:22 4:11 faster than 41%
Run 3: 5:02 4:29 faster than 24%
Sled pull: 5:18 5:11 faster than 46%
Run 4: 5:21 4:25 faster than 15%
Burpee broad jump: 5:28 3:54 faster than 18%
Run 5: 5:24 4:27 faster than 16%
Row: 4:45 4:30 faster than 27%
Run 6: 5:08 4:26 faster than 21%
Farmers carry: 2:15 2:09 faster than 46%
Run 7: 5:12 4:29 faster than 15%
Sandbag lunges: 5:39 4:37 faster than 26%
Run 8: 5:21 4:47 faster than 33%
Wall balls: 5:33 6:12 faster than 69%
Roxzone: 5:30 5:01 faster than 36%
Runs (8 km) 40:49 35:51 faster than 19%
Stations (8) 37:34
Finish 1:23:49 1:16:00 45th of 66 · faster than 32%

Full report for this race →This result as data (JSON)

Pro Men, 45-49 1:25:41 162nd of 222; 9th of 12 aged 45-49 37:55 39:13 8:37 Runs 37:55 · Stations 39:13 · Roxzone 8:37

162nd of 222 Pro Men (faster than 27%).

Serhan Saka at HYROX Istanbul Aug 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 222 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 222 Pro Men here
Run 1: 5:01 4:42 faster than 28%
SkiErg: 4:05 4:13 faster than 77%
Run 2: 4:04 3:51 faster than 32%
Sled push: 3:37 3:24 faster than 37%
Run 3: 4:33 4:06 faster than 25%
Sled pull: 5:56 5:00 faster than 25%
Run 4: 4:38 4:08 faster than 25%
Burpee broad jump: 5:25 3:54 faster than 16%
Run 5: 4:51 4:12 faster than 19%
Row: 4:35 4:24 faster than 28%
Run 6: 4:51 4:06 faster than 19%
Farmers carry: 2:39 2:06 faster than 20%
Run 7: 4:46 4:12 faster than 21%
Sandbag lunges: 6:08 4:45 faster than 18%
Run 8: 5:13 4:39 faster than 29%
Wall balls: 6:48 6:14 faster than 37%
Roxzone: 8:37 7:48 faster than 33%
Runs (8 km) 37:55 33:54 faster than 25%
Stations (8) 39:13
Finish 1:25:41 1:15:30 162nd of 222 · faster than 27%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:23:00 207th of 609; 16th of 38 aged 45-49 44:00 30:21 8:44 Runs 44:00 · Stations 30:21 · Roxzone 8:44

207th of 609 Open Men (faster than 66%).

Serhan Saka at HYROX Istanbul Feb 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 609 Open Men finishers here who were slower on that part.
Part Time Typical here vs 609 Open Men here
Run 1: 5:21 5:24 faster than 52%
SkiErg: 3:57 4:33 faster than 99%
Run 2: 5:03 4:28 faster than 26%
Sled push: 2:24 3:01 faster than 88%
Run 3: 8:59 4:46 faster than 2%
Sled pull: 4:28 5:08 faster than 71%
Run 4: 4:44 4:47 faster than 54%
Burpee broad jump: 4:15 5:33 faster than 83%
Run 5: 4:52 4:56 faster than 53%
Row: 4:39 4:48 faster than 67%
Run 6: 4:53 4:49 faster than 46%
Farmers carry: 2:02 2:19 faster than 71%
Run 7: 4:55 4:50 faster than 45%
Sandbag lunges: 4:13 5:19 faster than 77%
Run 8: 5:17 5:36 faster than 62%
Wall balls: 4:23 7:01 faster than 94%
Roxzone: 8:44 9:52 faster than 68%
Runs (8 km) 44:00 39:56 faster than 30%
Stations (8) 30:21
Finish 1:23:00 1:28:27 207th of 609 · faster than 66%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Pro Men

The fastest Serhan has done each station

Part Best Race Typical
SkiErg 4:05 Istanbul Aug 2026 · best of 2 4:17
Sled push 3:37 Istanbul Aug 2026 · best of 2 3:45
Sled pull 5:18 İzmir 2026 · best of 2 5:43
Burpee broad jump 5:25 Istanbul Aug 2026 · best of 2 4:25
Row 4:35 Istanbul Aug 2026 · best of 2 4:35
Farmers carry 2:15 İzmir 2026 · best of 2 2:11
Sandbag lunges 5:39 İzmir 2026 · best of 2 5:03
Wall balls 5:33 İzmir 2026 · best of 2 6:49
Runs (8 km) 37:55 Istanbul Aug 2026 · best of 2 36:58
Roxzone 5:30 İzmir 2026 · best of 2 6:13
How to read

Each station's best across Serhan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Pro Men race

İzmir 2026, against 66 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Serhanedge = faster than everyone, centre = slowest

This chart shows where Serhan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 69% of the field), weakest on BBJ (faster than 18%).

See the numbers
Part Serhan: faster than
Ski 58%
Push 42%
Pull 46%
BBJ 18%
Row 28%
Carry 46%
Lunges 26%
Wall balls 69%
Roxzone 37%
Runs 20%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 58%
Sled push faster than 42%
Sled pull faster than 46%
Burpee broad jump faster than 18%
Row faster than 28%
Farmers carry faster than 46%
Sandbag lunges faster than 26%
Wall balls faster than 69%
Roxzone faster than 37%
Runs (8 km) faster than 20%

How much of the field Serhan beat on each part of the race, at this race.Best: Wall balls (faster than 69%); weakest: Burpee broad jump (faster than 18%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster
Sled push 0:11 slower
Sled pull 0:07 slower
Burpee broad jump 1:34 slower
Row 0:15 slower
Farmers carry 0:06 slower
Sandbag lunges 1:02 slower
Wall balls 0:39 faster
Roxzone 0:29 slower
Runs (8 km) 4:58 slower

Serhan's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:39 faster); weakest: Runs (8 km) (4:58 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Serhan against the typical Pro Men finisher

Serhan1:23:49
5:074:144:174:225:025:185:215:285:244:455:082:155:125:395:215:335:30
Typical Pro Men1:15:52
4:454:164:034:114:295:114:253:544:274:304:262:094:294:374:476:125:01
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Serhan: 40:52 running, 37:34 at the stations and 5:30 in the roxzone; the longest station was the sandbag lunges (5:39).Below, Typical Pro Men: 35:49 running, 35:00 at the stations and 5:01 in the roxzone; the longest station was the wall balls (6:12).

See the numbers
Part Serhan Typical Pro Men
Run 1 5:07 4:45
SkiErg 4:14 4:16
Run 2 4:17 4:03
Sled push 4:22 4:11
Run 3 5:02 4:29
Sled pull 5:18 5:11
Run 4 5:21 4:25
Burpee broad jump 5:28 3:54
Run 5 5:24 4:27
Row 4:45 4:30
Run 6 5:08 4:26
Farmers carry 2:15 2:09
Run 7 5:12 4:29
Sandbag lunges 5:39 4:37
Run 8 5:21 4:47
Wall balls 5:33 6:12
Roxzone 5:30 5:01
Finish 1:23:49 1:16:00

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 1:34 against the typical Pro Men finisher at İzmir 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix burpee broad jump. Then beat 1:23:49.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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