USA Sergio Terrazas
4 HYROX races over 1 season: 2 solo, 2 in a team with 2 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sergio Terrazas at each race, oldest on the left; lower is faster.The best was 1:30:42 at Miami (Apr 2026); Sergio Terrazas was 45:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Pro Men | 2:15:57 |
| Miami | Apr 2026 | Pro Men | 1:30:42 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 2 races
180th of 267 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 267 Pro Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:04 | faster than 24% |
| SkiErg: | 4:54 | 4:25 | faster than 10% |
| Run 2: | 4:26 | 4:11 | faster than 34% |
| Sled push: | 3:29 | 3:45 | faster than 63% |
| Run 3: | 4:49 | 4:38 | faster than 41% |
| Sled pull: | 6:57 | 6:42 | faster than 46% |
| Run 4: | 5:08 | 4:43 | faster than 29% |
| Burpee broad jump: | 5:10 | 4:27 | faster than 32% |
| Run 5: | 5:18 | 4:45 | faster than 25% |
| Row: | 4:54 | 4:39 | faster than 27% |
| Run 6: | 5:06 | 4:39 | faster than 28% |
| Farmers carry: | 2:16 | 2:07 | faster than 42% |
| Run 7: | 5:12 | 4:45 | faster than 27% |
| Sandbag lunges: | 6:23 | 5:10 | faster than 25% |
| Run 8: | 6:15 | 4:58 | faster than 18% |
| Wall balls: | 8:27 | 6:59 | faster than 29% |
| Roxzone: | 6:29 | 5:47 | faster than 33% |
| Runs (8 km) | 41:48 | 37:45 | faster than 27% |
| Stations (8) | 42:30 | ||
| Finish | 1:30:42 | 1:22:46 | 180th of 267 · faster than 32% |
1,177th of 1,479 Doubles Mixed (faster than 20%). Against the 44 who finished around 1:41:12: most time gained on sandbag lunges (0:38), most lost on the eight runs (2:41). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,479 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:36 | 6:49 | faster than 27% |
| SkiErg: | 4:45 | 4:35 | faster than 35% |
| Run 2: | 6:43 | 5:31 | faster than 14% |
| Sled push: | 2:48 | 2:17 | faster than 20% |
| Run 3: | 7:51 | 5:51 | faster than 8% |
| Sled pull: | 5:00 | 4:44 | faster than 39% |
| Run 4: | 7:36 | 5:53 | faster than 11% |
| Burpee broad jump: | 4:04 | 3:31 | faster than 30% |
| Run 5: | 7:21 | 5:59 | faster than 17% |
| Row: | 5:10 | 4:54 | faster than 29% |
| Run 6: | 8:02 | 5:52 | faster than 8% |
| Farmers carry: | 1:35 | 1:50 | faster than 82% |
| Run 7: | 7:14 | 5:51 | faster than 16% |
| Sandbag lunges: | 4:33 | 4:04 | faster than 32% |
| Run 8: | 7:09 | 5:57 | faster than 23% |
| Wall balls: | 5:15 | 4:48 | faster than 36% |
| Roxzone: | 8:18 | 6:57 | faster than 30% |
| Runs (8 km) | 59:29 | 47:53 | faster than 14% |
| Stations (8) | 33:10 | ||
| Finish | 1:40:53 | 1:26:30 | 1177th of 1,479 · faster than 20% |
66th of 284 Pro Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 284 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:23 | faster than 79% |
| SkiErg: | 4:09 | 4:02 | faster than 32% |
| Run 2: | 3:45 | 4:23 | faster than 84% |
| Sled push: | 1:52 | 2:15 | faster than 86% |
| Run 3: | 4:11 | 4:48 | faster than 79% |
| Sled pull: | 3:47 | 4:54 | faster than 87% |
| Run 4: | 4:05 | 4:51 | faster than 83% |
| Burpee broad jump: | 2:49 | 2:36 | faster than 38% |
| Run 5: | 4:19 | 4:52 | faster than 74% |
| Row: | 4:33 | 4:18 | faster than 25% |
| Run 6: | 4:07 | 4:48 | faster than 80% |
| Farmers carry: | 1:30 | 1:38 | faster than 75% |
| Run 7: | 3:52 | 4:50 | faster than 90% |
| Sandbag lunges: | 3:28 | 3:23 | faster than 47% |
| Run 8: | 4:24 | 4:53 | faster than 73% |
| Wall balls: | 4:05 | 4:24 | faster than 64% |
| Roxzone: | 4:57 | 5:27 | faster than 65% |
| Runs (8 km) | 33:26 | 39:08 | faster than 82% |
| Stations (8) | 26:13 | ||
| Finish | 1:04:32 | 1:12:51 | 66th of 284 · faster than 77% |
248th of 249 Pro Men (faster than 0%).
| Part | Time | Typical here | vs 249 Pro Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:59 | faster than 60% |
| SkiErg: | 4:55 | 4:14 | faster than 0% |
| Run 2: | 5:28 | 4:08 | faster than 3% |
| Sled push: | 6:34 | 3:39 | faster than 0% |
| Run 3: | 6:15 | 4:35 | faster than 4% |
| Sled pull: | 10:50 | 6:12 | faster than 4% |
| Run 4: | 8:44 | 4:34 | faster than 0% |
| Burpee broad jump: | 8:44 | 4:06 | faster than 1% |
| Run 5: | 11:42 | 4:40 | faster than 0% |
| Row: | 6:05 | 4:33 | faster than 0% |
| Run 6: | 10:16 | 4:33 | faster than 0% |
| Farmers carry: | 3:16 | 2:01 | faster than 6% |
| Run 7: | 6:08 | 4:36 | faster than 4% |
| Sandbag lunges: | 8:09 | 4:56 | faster than 3% |
| Run 8: | 10:39 | 5:04 | faster than 0% |
| Wall balls: | 15:05 | 7:21 | faster than 2% |
| Roxzone: | 8:26 | 5:13 | faster than 5% |
| Runs (8 km) | 1:04:00 | 37:32 | faster than 0% |
| Stations (8) | 1:03:38 | ||
| Finish | 2:15:57 | 1:21:03 | 248th of 249 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sergio has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Miami 2026 · best of 2 | 4:17 |
| Sled push | 3:29 | Miami 2026 · best of 2 | 3:45 |
| Sled pull | 6:57 | Miami 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:10 | Miami 2026 · best of 2 | 4:25 |
| Row | 4:54 | Miami 2026 · best of 2 | 4:35 |
| Farmers carry | 2:16 | Miami 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:23 | Miami 2026 · best of 2 | 5:03 |
| Wall balls | 8:27 | Miami 2026 · best of 2 | 6:49 |
| Runs (8 km) | 41:48 | Miami 2026 · best of 2 | 36:58 |
| Roxzone | 6:29 | Miami 2026 · best of 2 | 6:13 |
How to read
Each station's best across Sergio's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Angel Gamez1 race
- Gabriella Macias1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 267 Pro Men
Shape of the race
This chart shows where Sergio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 64% of the field), weakest on Ski (faster than 10%).
See the numbers
| Part | Sergio: faster than |
|---|---|
| Ski | 10% |
| Push | 64% |
| Pull | 46% |
| BBJ | 32% |
| Row | 28% |
| Carry | 43% |
| Lunges | 25% |
| Wall balls | 30% |
| Roxzone | 33% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sergio beat on each part of the race, at this race.Best: Sled push (faster than 64%); weakest: SkiErg (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sergio's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:16 faster); weakest: Runs (8 km) (4:03 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sergio against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sergio: 41:51 running, 42:30 at the stations and 6:29 in the roxzone; the longest station was the wall balls (8:27).Below, Typical Pro Men: 37:43 running, 38:14 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Sergio | Typical Pro Men |
|---|---|---|
| Run 1 | 5:37 | 5:04 |
| SkiErg | 4:54 | 4:25 |
| Run 2 | 4:26 | 4:11 |
| Sled push | 3:29 | 3:45 |
| Run 3 | 4:49 | 4:38 |
| Sled pull | 6:57 | 6:42 |
| Run 4 | 5:08 | 4:43 |
| Burpee broad jump | 5:10 | 4:27 |
| Run 5 | 5:18 | 4:45 |
| Row | 4:54 | 4:39 |
| Run 6 | 5:06 | 4:39 |
| Farmers carry | 2:16 | 2:07 |
| Run 7 | 5:12 | 4:45 |
| Sandbag lunges | 6:23 | 5:10 |
| Run 8 | 6:15 | 4:58 |
| Wall balls | 8:27 | 6:59 |
| Roxzone | 6:29 | 5:47 |
| Finish | 1:30:42 | 1:22:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:28 against the typical Pro Men finisher at Miami 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
