Athlete · Pro Men · 30-34 ·

USA

Sergio Terrazas

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:30:42 (Miami 2026) · Doubles Mixed 1:40:53 (Miami 2026) · Pro Doubles Men 1:04:32 (Miami 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:42 best Pro Men time · Miami 2026 also raced Doubles Mixed, Pro Doubles Men: each has its own best below

180th of 267 best Pro Men place · Miami 2026 among Pro Men finishers there

1:40:53 latest race · Miami 2026 first Doubles Mixed race Doubles Mixed with Gabriella Macias

Sled push strongest segment · Miami 2026 faster than 64% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:30:42Miami 2026 · 2 races Doubles Mixed1:40:53Miami 2026 · 1 race · with Gabriella Macias Pro Doubles Men1:04:32Miami 2026 · 1 race · with Angel Gamez

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:50:002:00:002:10:00 best 1:30:42

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 3 Apr 2026team: Gabriella Macias, Sergio Terrazaswhat the whole field did →	Doubles Mixed · team 30-34	1:40:53	1177th of 1,479	59:29	33:10	8:18	splits SkiErg4:45Sled push2:48Sled pull5:00Burpee broad jump4:04Row5:10Farmers carry1:35Sandbag lunges4:33Wall balls5:15Run 17:36Run 26:43Run 37:51Run 47:36Run 57:21Run 68:02Run 77:14Run 87:09Full report for this race →
Miami 2026 3 Apr 2026team: Sergio Terrazas, Angel Gamezwhat the whole field did →	Pro Doubles Men · team 35-39	1:04:32	top 24% 66/284	33:26	26:13	4:57	splits SkiErg4:09Sled push1:52Sled pull3:47Burpee broad jump2:49Row4:33Farmers carry1:30Sandbag lunges3:28Wall balls4:05Run 14:46Run 23:45Run 34:11Run 44:05Run 54:19Run 64:07Run 73:52Run 84:24Full report for this race →
Miami 2026 3 Apr 2026what the whole field did →	Pro Men · 30-34	1:30:42	180th of 267	41:48	42:30	6:29	splits SkiErg4:54Sled push3:29Sled pull6:57Burpee broad jump5:10Row4:54Farmers carry2:16Sandbag lunges6:23Wall balls8:27Run 15:37Run 24:26Run 34:49Run 45:08Run 55:18Run 65:06Run 75:12Run 86:15Full report for this race →
Boston 2025 26 Sept 2025what the whole field did →	Pro Men · 30-34	2:15:57	248th of 249	1:04:00	1:03:38	8:26	splits SkiErg4:55Sled push6:34Sled pull10:50Burpee broad jump8:44Row6:05Farmers carry3:16Sandbag lunges8:09Wall balls15:05Run 14:52Run 25:28Run 36:15Run 48:44Run 511:42Run 610:16Run 76:08Run 810:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Miami 2026, against 267 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sergioedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 64%

Sled pull faster than 46%

Burpee broad jump faster than 32%

Row faster than 28%

Farmers carry faster than 43%

Sandbag lunges faster than 25%

Wall balls faster than 30%

Roxzone faster than 33%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:16 faster

Sled pull 0:15 slower

Burpee broad jump 0:43 slower

Row 0:15 slower

Farmers carry 0:09 slower

Sandbag lunges 1:13 slower

Wall balls 1:28 slower

Roxzone 0:42 slower

Runs (8 km) 4:03 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sergio against the typical Pro Men finisher

Sergio1:30:42

5:374:544:263:294:496:575:085:105:184:545:062:165:126:236:158:276:29

Typical Pro Men1:21:44

5:044:254:113:454:386:424:434:274:454:394:392:074:455:104:586:595:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:28 against the typical Pro Men finisher at Miami 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown