USA Sergio Spassof
2 HYROX races over 1 season, all in a team with 2 partners. Best Pro Doubles Men time: 58:14 at New York 2026.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Paul Holland, Sergio Spassofwhole field → | Pro Doubles Men · team 30-34 | 58:14 | 30th of 40914th of 122 aged 30-34 | 29:38 | 24:55 | 3:45 | View results | See splits Hide splitsSkiErg3:27fastest 1%Sled push2:10fastest 39%Sled pull3:31fastest 33%Burpee broad jump2:22fastest 34%Row4:03fastest 37%Farmers carry1:36fastest 29%Sandbag lunges3:16fastest 39%Wall balls4:30faster than 39%Runs (8 km)29:38fastest 2%Roxzone3:45fastest 18%Run 13:47fastest 2%Run 23:22fastest 1%Run 33:32fastest 1%Run 43:44fastest 5%Run 53:47fastest 6%Run 63:34fastest 2%Run 73:39fastest 2%Run 84:17fastest 1%Full report for this race → |
| Phoenix 2026 1 Feb 2026team: James Mitchell, Sergio Spassofwhole field → | Pro Doubles Men · team 35-39 | 1:16:12 | 187th of 24641st of 53 aged 35-39 | 41:49 | 23:25 7 of 8 | 10:58† | View results | See splits Hide splitsSkiErg3:40fastest 26%Sled push2:00fastest 32%Sled pull—Burpee broad jump3:09faster than 19%Row4:01fastest 16%Farmers carry1:41faster than 31%Sandbag lunges4:23faster than 11%Wall balls4:31faster than 23%Runs (8 km)41:49faster than 25%Roxzone10:58Run 14:41faster than 25%Run 24:36faster than 37%Run 35:07faster than 34%Run 45:09faster than 31%Run 55:30faster than 22%Run 65:29faster than 17%Run 75:41faster than 14%Run 85:41faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sergio has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:27 | New York 2026 · best of 2 | 3:52 |
| Sled push | 2:00 | Phoenix 2026 · best of 2 | 2:12 |
| Sled pull | 3:31 | New York 2026 | 4:06 |
| Burpee broad jump | 2:22 | New York 2026 · best of 2 | 2:43 |
| Row | 4:01 | Phoenix 2026 · best of 2 | 4:16 |
| Farmers carry | 1:36 | New York 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:16 | New York 2026 · best of 2 | 3:36 |
| Wall balls | 4:30 | New York 2026 · best of 2 | 4:11 |
| Runs (8 km) | 29:38 | New York 2026 · best of 2 | 37:11 |
| Roxzone | 3:45 | New York 2026 | 5:38 |
How to read
Each station's best across Sergio's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- James Mitchell1 race
- Paul Holland1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 409 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sergio against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:16 against the typical Pro Doubles Men finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 58:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
