Sérgio Scarpato
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:44:49 at São Paulo Sao .
1 result at 1 race
555th of 569 Doubles Men (faster than 2%).
| Part | Time | Typical here | vs 569 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:14 | 5:26 | faster than 4% |
| SkiErg: | 4:21 | 4:07 | faster than 17% |
| Run 2: | 7:07 | 4:52 | faster than 1% |
| Sled push: | 2:41 | 2:02 | faster than 10% |
| Run 3: | 7:21 | 5:10 | faster than 1% |
| Sled pull: | 4:04 | 3:21 | faster than 15% |
| Run 4: | 7:35 | 5:11 | faster than 1% |
| Burpee broad jump: | 3:47 | 3:10 | faster than 23% |
| Run 5: | 8:10 | 5:17 | faster than 1% |
| Row: | 5:16 | 4:32 | faster than 5% |
| Run 6: | 8:35 | 5:09 | faster than 0% |
| Farmers carry: | 2:15 | 1:48 | faster than 7% |
| Run 7: | 8:01 | 5:12 | faster than 2% |
| Sandbag lunges: | 4:30 | 3:33 | faster than 16% |
| Run 8: | 8:37 | 5:13 | faster than 3% |
| Wall balls: | 4:45 | 4:02 | faster than 19% |
| Roxzone: | 10:37 | 6:38 | faster than 5% |
| Runs (8 km) | 1:02:35 | 41:36 | faster than 1% |
| Stations (8) | 31:39 | ||
| Finish | 1:44:49 | 1:15:19 | 555th of 569 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lucas Scarpato1 race
From the team results above. A name opens the search: a partner can have more than one page.
São Paulo Sao , against 569 Doubles Men
Shape of the race
This chart shows where Sérgio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 24% of the field), weakest on Runs (faster than 2%).
See the numbers
| Part | Sérgio: faster than |
|---|---|
| Ski | 18% |
| Push | 11% |
| Pull | 16% |
| BBJ | 24% |
| Row | 6% |
| Carry | 8% |
| Lunges | 17% |
| Wall balls | 20% |
| Roxzone | 5% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sérgio beat on each part of the race, at this race.Best: Burpee broad jump (faster than 24%); weakest: Runs (8 km) (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sérgio's time on each part against the typical Doubles Men finisher at this race.Best: SkiErg (0:14 slower); weakest: Runs (8 km) (20:59 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sérgio against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sérgio: 1:02:40 running, 31:39 at the stations and 10:37 in the roxzone; the longest station was the row (5:16).Below, Typical Doubles Men: 41:30 running, 26:36 at the stations and 6:38 in the roxzone; the longest station was the row (4:32).
See the numbers
| Part | Sérgio | Typical Doubles Men |
|---|---|---|
| Run 1 | 7:14 | 5:26 |
| SkiErg | 4:21 | 4:07 |
| Run 2 | 7:07 | 4:52 |
| Sled push | 2:41 | 2:02 |
| Run 3 | 7:21 | 5:10 |
| Sled pull | 4:04 | 3:21 |
| Run 4 | 7:35 | 5:11 |
| Burpee broad jump | 3:47 | 3:10 |
| Run 5 | 8:10 | 5:17 |
| Row | 5:16 | 4:32 |
| Run 6 | 8:35 | 5:09 |
| Farmers carry | 2:15 | 1:48 |
| Run 7 | 8:01 | 5:12 |
| Sandbag lunges | 4:30 | 3:33 |
| Run 8 | 8:37 | 5:13 |
| Wall balls | 4:45 | 4:02 |
| Roxzone | 10:37 | 6:38 |
| Finish | 1:44:49 | 1:15:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:59 against the typical Doubles Men finisher at São Paulo Sao . The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:49.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
