ESP Sergio Sáenz
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:27:53 at Geneva 2025.
1 result at 1 race
493rd of 700 Doubles Mixed (faster than 29%).
| Part | Time | Typical here | vs 700 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:27 | 6:07 | faster than 77% |
| SkiErg: | 5:04 | 4:31 | faster than 5% |
| Run 2: | 4:47 | 5:13 | faster than 71% |
| Sled push: | 4:35 | 2:11 | faster than 1% |
| Run 3: | 4:57 | 5:26 | faster than 74% |
| Sled pull: | 6:41 | 4:08 | faster than 2% |
| Run 4: | 5:01 | 5:28 | faster than 70% |
| Burpee broad jump: | 4:40 | 3:26 | faster than 12% |
| Run 5: | 5:07 | 5:36 | faster than 71% |
| Row: | 5:48 | 4:48 | faster than 1% |
| Run 6: | 5:05 | 5:31 | faster than 68% |
| Farmers carry: | 2:15 | 1:42 | faster than 3% |
| Run 7: | 5:06 | 5:32 | faster than 69% |
| Sandbag lunges: | 4:59 | 3:49 | faster than 13% |
| Run 8: | 5:18 | 5:43 | faster than 70% |
| Wall balls: | 6:33 | 4:54 | faster than 12% |
| Roxzone: | 6:37 | 6:22 | faster than 43% |
| Runs (8 km) | 40:45 | 44:51 | faster than 73% |
| Stations (8) | 40:35 | ||
| Finish | 1:27:53 | 1:21:04 | 493rd of 700 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Serena Diem1 race
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2025, against 700 Doubles Mixed
Shape of the race
This chart shows where Sergio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 73% of the field), weakest on Push (faster than 1%).
See the numbers
| Part | Sergio: faster than |
|---|---|
| Ski | 6% |
| Push | 1% |
| Pull | 2% |
| BBJ | 12% |
| Row | 2% |
| Carry | 4% |
| Lunges | 14% |
| Wall balls | 13% |
| Roxzone | 44% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sergio beat on each part of the race, at this race.Best: Runs (8 km) (faster than 73%); weakest: Sled push (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sergio's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (4:06 faster); weakest: Sled pull (2:33 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sergio against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sergio: 40:48 running, 40:35 at the stations and 6:37 in the roxzone; the longest station was the sled pull (6:41).Below, Typical Doubles Mixed: 44:36 running, 29:29 at the stations and 6:22 in the roxzone; the longest station was the wall balls (4:54).
See the numbers
| Part | Sergio | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:27 | 6:07 |
| SkiErg | 5:04 | 4:31 |
| Run 2 | 4:47 | 5:13 |
| Sled push | 4:35 | 2:11 |
| Run 3 | 4:57 | 5:26 |
| Sled pull | 6:41 | 4:08 |
| Run 4 | 5:01 | 5:28 |
| Burpee broad jump | 4:40 | 3:26 |
| Run 5 | 5:07 | 5:36 |
| Row | 5:48 | 4:48 |
| Run 6 | 5:05 | 5:31 |
| Farmers carry | 2:15 | 1:42 |
| Run 7 | 5:06 | 5:32 |
| Sandbag lunges | 4:59 | 3:49 |
| Run 8 | 5:18 | 5:43 |
| Wall balls | 6:33 | 4:54 |
| Roxzone | 6:37 | 6:22 |
| Finish | 1:27:53 | 1:21:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:33 against the typical Doubles Mixed finisher at Geneva 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
