POR Sérgio Ramos
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sérgio Ramos at each race, oldest on the left; lower is faster.The best was 1:23:30 at Lisbon (May 2026); Sérgio Ramos was 1:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Men | 1:25:09 |
| Lisbon | May 2026 | Open Men | 1:23:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
642nd of 1,304 Open Men (faster than 50%). Against the 41 who finished around 1:23:50: most time gained on burpee broad jump (2:13), most lost on the eight runs (1:01). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:45 | faster than 29% |
| SkiErg: | 4:41 | 4:33 | faster than 32% |
| Run 2: | 4:53 | 4:42 | faster than 39% |
| Sled push: | 3:29 | 3:22 | faster than 43% |
| Run 3: | 5:02 | 5:03 | faster than 50% |
| Sled pull: | 5:01 | 4:56 | faster than 47% |
| Run 4: | 5:14 | 5:05 | faster than 43% |
| Burpee broad jump: | 3:10 | 5:20 | faster than 97% |
| Run 5: | 5:28 | 5:12 | faster than 39% |
| Row: | 5:21 | 4:50 | faster than 13% |
| Run 6: | 5:01 | 5:08 | faster than 54% |
| Farmers carry: | 2:38 | 2:19 | faster than 33% |
| Run 7: | 5:09 | 5:07 | faster than 48% |
| Sandbag lunges: | 5:13 | 5:01 | faster than 44% |
| Run 8: | 5:47 | 5:36 | faster than 43% |
| Wall balls: | 7:38 | 6:49 | faster than 36% |
| Roxzone: | 5:48 | 5:50 | faster than 51% |
| Runs (8 km) | 40:35 | 39:57 | faster than 47% |
| Stations (8) | 37:11 | ||
| Finish | 1:23:30 | 1:23:50 | 642nd of 1,304 · faster than 50% |
1,397th of 2,673 Open Men (faster than 47%). Against the 80 who finished around 1:24:34: most time gained on the eight runs (2:00), most lost on wall balls (0:59). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:27 | faster than 68% |
| SkiErg: | 4:51 | 4:44 | faster than 36% |
| Run 2: | 4:22 | 4:39 | faster than 66% |
| Sled push: | 3:45 | 2:57 | faster than 12% |
| Run 3: | 4:52 | 4:55 | faster than 52% |
| Sled pull: | 5:43 | 4:40 | faster than 19% |
| Run 4: | 4:40 | 4:55 | faster than 63% |
| Burpee broad jump: | 4:30 | 5:22 | faster than 74% |
| Run 5: | 4:49 | 5:06 | faster than 64% |
| Row: | 5:03 | 4:49 | faster than 28% |
| Run 6: | 4:36 | 4:59 | faster than 70% |
| Farmers carry: | 2:25 | 2:19 | faster than 44% |
| Run 7: | 4:43 | 4:57 | faster than 62% |
| Sandbag lunges: | 5:25 | 5:01 | faster than 37% |
| Run 8: | 6:01 | 6:00 | faster than 48% |
| Wall balls: | 7:42 | 6:40 | faster than 33% |
| Roxzone: | 7:41 | 6:48 | faster than 34% |
| Runs (8 km) | 38:09 | 40:17 | faster than 63% |
| Stations (8) | 39:24 | ||
| Finish | 1:25:09 | 1:24:34 | 1397th of 2,673 · faster than 47% |
68th of 81 Pro Doubles Men (faster than 16%).
| Part | Time | Typical here | vs 81 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:31 | 4:32 | faster than 3% |
| SkiErg: | 4:13 | 3:48 | faster than 3% |
| Run 2: | 4:55 | 4:08 | faster than 8% |
| Sled push: | 2:12 | 2:20 | faster than 67% |
| Run 3: | 5:24 | 4:29 | faster than 10% |
| Sled pull: | 5:39 | 4:28 | faster than 26% |
| Run 4: | 5:33 | 4:28 | faster than 6% |
| Burpee broad jump: | 2:41 | 2:27 | faster than 31% |
| Run 5: | 5:25 | 4:34 | faster than 15% |
| Row: | 4:38 | 4:15 | faster than 13% |
| Run 6: | 5:06 | 4:33 | faster than 21% |
| Farmers carry: | 1:36 | 1:38 | faster than 61% |
| Run 7: | 5:20 | 4:36 | faster than 13% |
| Sandbag lunges: | 4:44 | 3:40 | faster than 9% |
| Run 8: | 5:06 | 4:37 | faster than 27% |
| Wall balls: | 4:48 | 3:53 | faster than 7% |
| Roxzone: | 5:19 | 5:01 | faster than 36% |
| Runs (8 km) | 42:17 | 35:54 | faster than 12% |
| Stations (8) | 30:31 | ||
| Finish | 1:18:03 | 1:08:33 | 68th of 81 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sérgio has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Lisbon 2026 · best of 2 | 4:34 |
| Sled push | 3:29 | Lisbon 2026 · best of 2 | 3:04 |
| Sled pull | 5:01 | Lisbon 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:10 | Lisbon 2026 · best of 2 | 5:38 |
| Row | 5:03 | Madrid 2025 · best of 2 | 4:53 |
| Farmers carry | 2:25 | Madrid 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:13 | Lisbon 2026 · best of 2 | 5:20 |
| Wall balls | 7:38 | Lisbon 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:09 | Madrid 2025 · best of 2 | 41:47 |
| Roxzone | 5:48 | Lisbon 2026 · best of 2 | 7:23 |
How to read
Each station's best across Sérgio's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Bruno Laranjo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 1,304 Open Men
Shape of the race
This chart shows where Sérgio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Row (faster than 14%).
See the numbers
| Part | Sérgio: faster than |
|---|---|
| Ski | 33% |
| Push | 44% |
| Pull | 47% |
| BBJ | 98% |
| Row | 14% |
| Carry | 34% |
| Lunges | 44% |
| Wall balls | 37% |
| Roxzone | 51% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sérgio beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Row (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sérgio's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (2:10 faster); weakest: Wall balls (0:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sérgio against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sérgio: 40:38 running, 37:11 at the stations and 5:48 in the roxzone; the longest station was the wall balls (7:38).Below, Typical Open Men: 39:38 running, 37:10 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Sérgio | Typical Open Men |
|---|---|---|
| Run 1 | 4:05 | 3:45 |
| SkiErg | 4:41 | 4:33 |
| Run 2 | 4:53 | 4:42 |
| Sled push | 3:29 | 3:22 |
| Run 3 | 5:02 | 5:03 |
| Sled pull | 5:01 | 4:56 |
| Run 4 | 5:14 | 5:05 |
| Burpee broad jump | 3:10 | 5:20 |
| Run 5 | 5:28 | 5:12 |
| Row | 5:21 | 4:50 |
| Run 6 | 5:01 | 5:08 |
| Farmers carry | 2:38 | 2:19 |
| Run 7 | 5:09 | 5:07 |
| Sandbag lunges | 5:13 | 5:01 |
| Run 8 | 5:47 | 5:36 |
| Wall balls | 7:38 | 6:49 |
| Roxzone | 5:48 | 5:50 |
| Finish | 1:23:30 | 1:23:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:49 against the typical Open Men finisher at Lisbon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
