Athlete · Open Men · 30-34 ·

POR

Sérgio Ramos

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:30 (Lisbon 2026) · Pro Doubles Men 1:18:03 (Bilbao 2025).

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1:23:30 best Open Men time · Lisbon 2026 also raced Pro Doubles Men: each has its own best below

top 50% best Open Men place · Lisbon 2026 642nd of 1,304 Open Men finishers there

1:23:30 latest race · Lisbon 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Lisbon 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:30Lisbon 2026 · 2 races Pro Doubles Men1:18:03Bilbao 2025 · 1 race · with Bruno Laranjo

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:30

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026what the whole field did →	Open Men · 30-34	1:23:30	top 50% 642/1,304	40:35	37:11	5:48	splits SkiErg4:41Sled push3:29Sled pull5:01Burpee broad jump3:10Row5:21Farmers carry2:38Sandbag lunges5:13Wall balls7:38Run 14:05Run 24:53Run 35:02Run 45:14Run 55:28Run 65:01Run 75:09Run 85:47Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 30-34	1:25:09	1395th of 2,673	38:09	39:24	7:41	splits SkiErg4:51Sled push3:45Sled pull5:43Burpee broad jump4:30Row5:03Farmers carry2:25Sandbag lunges5:25Wall balls7:42Run 14:10Run 24:22Run 34:52Run 44:40Run 54:49Run 64:36Run 74:43Run 86:01Full report for this race →
Bilbao 2025 15 Feb 2025team: Bruno Laranjo, Sergio Ramoswhat the whole field did →	Pro Doubles Men · team 30-39	1:18:03	68th of 81	42:17	30:31	5:19	splits SkiErg4:13Sled push2:12Sled pull5:39Burpee broad jump2:41Row4:38Farmers carry1:36Sandbag lunges4:44Wall balls4:48Run 15:31Run 24:55Run 35:24Run 45:33Run 55:25Run 65:06Run 75:20Run 85:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lisbon 2026, against 1,304 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sérgioedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 44%

Sled pull faster than 47%

Burpee broad jump faster than 98%

Row faster than 14%

Farmers carry faster than 34%

Sandbag lunges faster than 44%

Wall balls faster than 37%

Roxzone faster than 51%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:07 slower

Sled pull 0:05 slower

Burpee broad jump 2:10 faster

Row 0:31 slower

Farmers carry 0:19 slower

Sandbag lunges 0:12 slower

Wall balls 0:49 slower

Roxzone 0:02 faster

Runs (8 km) 0:37 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sérgio against the typical Open Men finisher

Sérgio1:23:30

4:054:414:533:295:025:015:143:105:285:215:012:385:095:135:477:385:48

Typical Open Men1:22:38

3:454:334:423:225:034:565:055:205:124:505:082:195:075:015:366:495:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:49 against the typical Open Men finisher at Lisbon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:23:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown