Athlete · Open Men · 40-44 ·

ITA

Sergio Posado

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:10:06 (Verona 2025) · Doubles Men 1:01:47 (Rome 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:10:06 best Open Men time · Verona 2025 also raced Doubles Men: each has its own best below

top 10% best Open Men place · Verona 2025 173rd of 1,842 Open Men finishers there

1:12:33 latest race · Rimini 2026 2:27 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Verona 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:10:06Verona 2025 · 3 races Doubles Men1:01:47Rome 2025 · 1 race · with Simone Scarafoni

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:00 best 1:10:06

Each dot is one Open Men race. From the first Open Men race to the best: 2:35 faster (1:12:41 to 1:10:06).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 28 May 2026what the whole field did →	Open Men · 40-44	1:12:33	top 11% 278/2,685	35:42	30:49	6:06	splits SkiErg4:23Sled push2:59Sled pull4:34Burpee broad jump3:25Row4:37Farmers carry1:58Sandbag lunges3:54Wall balls4:59Run 14:06Run 24:12Run 34:26Run 44:34Run 54:31Run 64:25Run 74:24Run 85:06Full report for this race →
Verona 2025 5 Dec 2025what the whole field did →	Open Men · 40-44	1:10:06	top 10% 173/1,842	34:40	29:29	6:02	splits SkiErg4:22Sled push3:07Sled pull4:11Burpee broad jump2:57Row4:41Farmers carry1:47Sandbag lunges4:10Wall balls4:14Run 14:12Run 24:02Run 34:28Run 44:29Run 54:26Run 64:15Run 74:18Run 84:34Full report for this race →
Rome 2025 26 Sept 2025team: Sergio Posado, Simone Scarafoniwhat the whole field did →	Doubles Men · team 35-39	1:01:47	top 10% 100/1,096	32:40	24:02	5:10	splits SkiErg3:49Sled push1:48Sled pull3:25Burpee broad jump2:19Row4:30Farmers carry1:14Sandbag lunges3:11Wall balls3:46Run 14:52Run 23:45Run 33:54Run 43:53Run 53:55Run 63:53Run 74:03Run 84:29Full report for this race →
Rimini 2025 30 May 2025what the whole field did →	Open Men · 40-44	1:12:41	top 16% 276/1,821	34:56	30:33	7:17	splits SkiErg4:28Sled push2:39Sled pull4:53Burpee broad jump3:25Row4:34Farmers carry2:06Sandbag lunges3:50Wall balls4:38Run 14:09Run 24:15Run 34:47Run 44:39Run 54:38Run 64:29Run 74:26Run 83:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Verona 2025, against 1,842 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sergioedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 48%

Sled pull faster than 74%

Burpee broad jump faster than 99%

Row faster than 59%

Farmers carry faster than 81%

Sandbag lunges faster than 85%

Wall balls faster than 96%

Roxzone faster than 73%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:02 slower

Sled pull 0:33 faster

Burpee broad jump 2:09 faster

Row 0:04 faster

Farmers carry 0:20 faster

Sandbag lunges 1:03 faster

Wall balls 2:18 faster

Roxzone 0:46 faster

Runs (8 km) 5:47 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sergio against the typical Open Men finisher

Sergio1:10:06

4:124:224:023:074:284:114:292:574:264:414:151:474:184:104:344:146:02

Typical Open Men1:23:07

4:514:304:403:055:064:445:015:065:154:455:022:074:595:135:236:326:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown