ITA Sergio Posado
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sergio Posado at each race, oldest on the left; lower is faster.The best was 1:10:06 at Verona (Dec 2025); Sergio Posado was 0:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Open Men | 1:12:41 |
| Verona | Dec 2025 | Open Men | 1:10:06 |
| Rimini | May 2026 | Open Men | 1:12:33 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:35 faster (1:12:41 to 1:10:06).
4 results at 4 races
278th of 2,685 Open Men (faster than 89%). Against the 80 who finished around 1:12:24: most time gained on burpee broad jump (0:50), most lost on the eight runs (1:16). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,685 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:41 | faster than 83% |
| SkiErg: | 4:23 | 4:33 | faster than 72% |
| Run 2: | 4:12 | 4:38 | faster than 77% |
| Sled push: | 2:59 | 4:01 | faster than 92% |
| Run 3: | 4:26 | 5:10 | faster than 84% |
| Sled pull: | 4:34 | 5:31 | faster than 78% |
| Run 4: | 4:34 | 5:04 | faster than 75% |
| Burpee broad jump: | 3:25 | 5:41 | faster than 97% |
| Run 5: | 4:31 | 5:07 | faster than 80% |
| Row: | 4:37 | 4:53 | faster than 77% |
| Run 6: | 4:25 | 5:01 | faster than 81% |
| Farmers carry: | 1:58 | 2:19 | faster than 76% |
| Run 7: | 4:24 | 4:59 | faster than 81% |
| Sandbag lunges: | 3:54 | 5:17 | faster than 90% |
| Run 8: | 5:06 | 5:50 | faster than 80% |
| Wall balls: | 4:59 | 7:35 | faster than 94% |
| Roxzone: | 6:06 | 6:39 | faster than 63% |
| Runs (8 km) | 35:42 | 40:52 | faster than 83% |
| Stations (8) | 30:49 | ||
| Finish | 1:12:33 | 1:28:26 | 278th of 2,685 · faster than 89% |
173rd of 1,842 Open Men (faster than 90%). Against the 56 who finished around 1:10:23: most time gained on burpee broad jump (1:04), most lost on the roxzone (0:32). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:51 | faster than 86% |
| SkiErg: | 4:22 | 4:30 | faster than 69% |
| Run 2: | 4:02 | 4:40 | faster than 88% |
| Sled push: | 3:07 | 3:05 | faster than 48% |
| Run 3: | 4:28 | 5:05 | faster than 82% |
| Sled pull: | 4:11 | 4:44 | faster than 73% |
| Run 4: | 4:29 | 5:01 | faster than 78% |
| Burpee broad jump: | 2:57 | 5:06 | faster than 98% |
| Run 5: | 4:26 | 5:15 | faster than 88% |
| Row: | 4:41 | 4:45 | faster than 58% |
| Run 6: | 4:15 | 5:02 | faster than 90% |
| Farmers carry: | 1:47 | 2:07 | faster than 81% |
| Run 7: | 4:18 | 4:59 | faster than 87% |
| Sandbag lunges: | 4:10 | 5:13 | faster than 84% |
| Run 8: | 4:34 | 5:23 | faster than 85% |
| Wall balls: | 4:14 | 6:32 | faster than 96% |
| Roxzone: | 6:02 | 6:48 | faster than 72% |
| Runs (8 km) | 34:40 | 40:26 | faster than 87% |
| Stations (8) | 29:29 | ||
| Finish | 1:10:06 | 1:24:15 | 173rd of 1,842 · faster than 90% |
100th of 1,096 Doubles Men (faster than 90%). Against the 34 who finished around 1:02:00: most time gained on the eight runs (0:43), most lost on sled pull (0:29). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:14 less).
| Part | Time | Typical here | vs 1,096 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:59 | faster than 93% |
| SkiErg: | 3:49 | 4:03 | faster than 84% |
| Run 2: | 3:45 | 4:25 | faster than 88% |
| Sled push: | 1:48 | 1:46 | faster than 44% |
| Run 3: | 3:54 | 4:41 | faster than 89% |
| Sled pull: | 3:25 | 3:24 | faster than 49% |
| Run 4: | 3:53 | 4:43 | faster than 90% |
| Burpee broad jump: | 2:19 | 3:00 | faster than 88% |
| Run 5: | 3:55 | 4:52 | faster than 92% |
| Row: | 4:30 | 4:33 | faster than 55% |
| Run 6: | 3:53 | 4:47 | faster than 91% |
| Farmers carry: | 1:14 | 1:35 | faster than 96% |
| Run 7: | 4:03 | 4:48 | faster than 87% |
| Sandbag lunges: | 3:11 | 3:40 | faster than 76% |
| Run 8: | 4:29 | 5:23 | faster than 88% |
| Wall balls: | 3:46 | 4:25 | faster than 90% |
| Roxzone: | 5:10 | 6:16 | faster than 85% |
| Runs (8 km) | 32:40 | 39:44 | faster than 91% |
| Stations (8) | 24:02 | ||
| Finish | 1:01:47 | 1:12:57 | 100th of 1,096 · faster than 90% |
276th of 1,821 Open Men (faster than 84%). Against the 55 who finished around 1:12:38: most time gained on burpee broad jump (1:01), most lost on the roxzone (1:11). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:42 | faster than 83% |
| SkiErg: | 4:28 | 4:28 | faster than 50% |
| Run 2: | 4:15 | 4:44 | faster than 81% |
| Sled push: | 2:39 | 2:58 | faster than 70% |
| Run 3: | 4:47 | 5:12 | faster than 72% |
| Sled pull: | 4:53 | 4:59 | faster than 54% |
| Run 4: | 4:39 | 5:09 | faster than 75% |
| Burpee broad jump: | 3:25 | 5:40 | faster than 97% |
| Run 5: | 4:38 | 5:16 | faster than 80% |
| Row: | 4:34 | 4:49 | faster than 77% |
| Run 6: | 4:29 | 5:08 | faster than 83% |
| Farmers carry: | 2:06 | 2:12 | faster than 59% |
| Run 7: | 4:26 | 5:06 | faster than 85% |
| Sandbag lunges: | 3:50 | 5:14 | faster than 92% |
| Run 8: | 3:37 | 4:10 | faster than 79% |
| Wall balls: | 4:38 | 6:48 | faster than 93% |
| Roxzone: | 7:17 | 7:30 | faster than 55% |
| Runs (8 km) | 34:56 | 39:47 | faster than 82% |
| Stations (8) | 30:33 | ||
| Finish | 1:12:41 | 1:25:17 | 276th of 1,821 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sergio has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Verona 2025 · best of 3 | 4:34 |
| Sled push | 2:39 | Rimini 2025 · best of 3 | 3:04 |
| Sled pull | 4:11 | Verona 2025 · best of 3 | 4:57 |
| Burpee broad jump | 2:57 | Verona 2025 · best of 3 | 5:38 |
| Row | 4:34 | Rimini 2025 · best of 3 | 4:53 |
| Farmers carry | 1:47 | Verona 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:50 | Rimini 2025 · best of 3 | 5:20 |
| Wall balls | 4:14 | Verona 2025 · best of 3 | 7:03 |
| Runs (8 km) | 34:40 | Verona 2025 · best of 3 | 41:47 |
| Roxzone | 6:02 | Verona 2025 · best of 3 | 7:23 |
How to read
Each station's best across Sergio's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Simone Scarafoni1 race
From the team results above. A name opens the search: a partner can have more than one page.
Verona 2025, against 1,842 Open Men
Shape of the race
This chart shows where Sergio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 48%).
See the numbers
| Part | Sergio: faster than |
|---|---|
| Ski | 70% |
| Push | 48% |
| Pull | 74% |
| BBJ | 99% |
| Row | 59% |
| Carry | 81% |
| Lunges | 85% |
| Wall balls | 96% |
| Roxzone | 73% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sergio beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled push (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sergio's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:46 faster); weakest: Sled push (0:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sergio against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sergio: 34:44 running, 29:29 at the stations and 6:02 in the roxzone; the longest station was the row (4:41).Below, Typical Open Men: 40:16 running, 36:02 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Sergio | Typical Open Men |
|---|---|---|
| Run 1 | 4:12 | 4:51 |
| SkiErg | 4:22 | 4:30 |
| Run 2 | 4:02 | 4:40 |
| Sled push | 3:07 | 3:05 |
| Run 3 | 4:28 | 5:05 |
| Sled pull | 4:11 | 4:44 |
| Run 4 | 4:29 | 5:01 |
| Burpee broad jump | 2:57 | 5:06 |
| Run 5 | 4:26 | 5:15 |
| Row | 4:41 | 4:45 |
| Run 6 | 4:15 | 5:02 |
| Farmers carry | 1:47 | 2:07 |
| Run 7 | 4:18 | 4:59 |
| Sandbag lunges | 4:10 | 5:13 |
| Run 8 | 4:34 | 5:23 |
| Wall balls | 4:14 | 6:32 |
| Roxzone | 6:02 | 6:48 |
| Finish | 1:10:06 | 1:24:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:06.
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