Athlete · Doubles Mixed · team 40-44 ·

USA

Sergio Medrano

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:56:42 at Miami 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:56:42Miami 2026

Doubles Mixed place1379thof 1,479 · Miami 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 19% of Doubles Mixed at Miami 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Miami 2026 3 Apr 2026team: Pamela Medrano, Sergio Medranowhole field →	Doubles Mixed · team 40-44	1:56:42	1379th of 1,479170th of 178 aged 40-44	1:03:37	41:41	11:29	View results	See splits Hide splits SkiErg5:00faster than 15%Sled push2:57faster than 14%Sled pull6:06faster than 14%Burpee broad jump5:56faster than 4%Row5:42faster than 7%Farmers carry2:08faster than 19%Sandbag lunges6:18faster than 5%Wall balls7:34faster than 9%Runs (8 km)1:03:37faster than 9%Roxzone11:29faster than 5%Run 19:04faster than 6%Run 26:56faster than 11%Run 37:39faster than 10%Run 48:01faster than 8%Run 58:29faster than 7%Run 67:34faster than 12%Run 77:42faster than 12%Run 88:15faster than 11%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Pamela Medrano1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Miami 2026, against 1,479 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sergioedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 16%

Sled push faster than 15%

Sled pull faster than 15%

Burpee broad jump faster than 5%

Row faster than 8%

Farmers carry faster than 19%

Sandbag lunges faster than 5%

Wall balls faster than 9%

Roxzone faster than 5%

Runs (8 km) faster than 9%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:40 slower

Sled pull 1:22 slower

Burpee broad jump 2:25 slower

Row 0:48 slower

Farmers carry 0:18 slower

Sandbag lunges 2:14 slower

Wall balls 2:46 slower

Roxzone 4:32 slower

Runs (8 km) 15:44 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sergio against the typical Doubles Mixed finisher

Sergio1:56:42

9:045:006:562:577:396:068:015:568:295:427:342:087:426:188:157:3411:29

Typical Doubles Mixed1:25:23

6:494:355:312:175:514:445:533:315:594:545:521:505:514:045:574:486:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:32 against the typical Doubles Mixed finisher at Miami 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:56:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up