Athlete · Doubles Men · team 40-49 ·

POR

Sérgio Medquita

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:21 at Bilbao 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:12:21Bilbao 2025

Doubles Men place391stof 650 · Bilbao 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 96% of Doubles Men at Bilbao 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bilbao 2025 15 Feb 2025team: Sérgio Medquita, Paulo Fanadowhole field →	Doubles Men · team 40-49	1:12:21	391st of 65043rd of 75 aged 40-49	38:38	27:12	6:35	View results	See splits Hide splits SkiErg3:57faster than 47%Sled push1:40fastest 27%Sled pull4:13faster than 10%Burpee broad jump3:30faster than 17%Row4:41faster than 20%Farmers carry1:15fastest 4%Sandbag lunges3:42faster than 37%Wall balls4:14faster than 23%Runs (8 km)38:38fastest 48%Roxzone6:35faster than 25%Run 14:52fastest 39%Run 24:29fastest 45%Run 34:54faster than 49%Run 44:36fastest 33%Run 54:43fastest 34%Run 64:54fastest 49%Run 74:53fastest 47%Run 85:21faster than 31%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Paulo Fanado1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Bilbao 2025, against 650 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sérgioedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 47%

Sled push faster than 73%

Sled pull faster than 11%

Burpee broad jump faster than 17%

Row faster than 21%

Farmers carry faster than 96%

Sandbag lunges faster than 38%

Wall balls faster than 24%

Roxzone faster than 26%

Runs (8 km) faster than 53%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:09 faster

Sled pull 0:53 slower

Burpee broad jump 0:42 slower

Row 0:17 slower

Farmers carry 0:19 faster

Sandbag lunges 0:15 slower

Wall balls 0:21 slower

Roxzone 1:05 slower

Runs (8 km) 0:31 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sérgio against the typical Doubles Men finisher

Sérgio1:12:21

4:523:574:291:404:544:134:363:304:434:414:541:154:533:425:214:146:35

Typical Doubles Men1:09:52

5:023:564:331:494:533:204:542:485:004:244:561:344:563:274:573:535:30

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:05 against the typical Doubles Men finisher at Bilbao 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:12:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up