Athlete · Open Men · 30-34 ·

MEX

Sergio Luis Flores Sánchez

3 HYROX results over 1 season. Best Open Men time 1:33:58 at Acapulco 2025.

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1:33:58 best Open Men time · Acapulco 2025 3 Open Men races

top 33% best Open Men place · Puebla 2026 459th of 1,412 Open Men finishers there

1:34:46 latest race · Puebla 2026 0:48 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Acapulco 2025 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:001:42:001:44:00 best 1:33:58 best 1:33:58 · Acapulco

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Puebla 2026 16 May 2026what the whole field did →	Open Men · 30-34	1:34:46	top 33% 459/1,412	39:20	48:15	7:16	splits SkiErg5:47Sled push4:33Sled pull7:32Burpee broad jump6:56Row5:29Farmers carry3:18Sandbag lunges6:19Wall balls8:21Run 14:24Run 25:12Run 35:19Run 45:02Run 55:02Run 64:35Run 74:40Run 85:08Full report for this race →
Mexico City 2025 8 Nov 2025what the whole field did →	Open Men · 30-34	1:44:22	1114th of 2,038	42:56	51:14	10:16	splits SkiErg5:16Sled push5:40Sled pull8:55Burpee broad jump7:33Row5:52Farmers carry3:14Sandbag lunges6:16Wall balls8:28Run 14:47Run 24:46Run 36:19Run 46:02Run 55:48Run 65:06Run 75:15Run 84:56Full report for this race →
Acapulco 2025 6 Sept 2025what the whole field did →	Open Men · 30-34	1:33:58	top 44% 391/892	39:00	47:49	7:11	splits SkiErg4:59Sled push4:27Sled pull8:44Burpee broad jump6:50Row5:34Farmers carry3:23Sandbag lunges5:38Wall balls8:14Run 14:26Run 24:12Run 35:06Run 45:06Run 54:59Run 64:45Run 75:09Run 85:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Acapulco 2025, against 892 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sergioedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 28%

Sled pull faster than 7%

Burpee broad jump faster than 30%

Row faster than 19%

Farmers carry faster than 15%

Sandbag lunges faster than 46%

Wall balls faster than 41%

Roxzone faster than 50%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:43 slower

Sled pull 2:53 slower

Burpee broad jump 1:07 slower

Row 0:28 slower

Farmers carry 0:57 slower

Sandbag lunges 0:10 slower

Wall balls 0:37 slower

Roxzone 0:01 faster

Runs (8 km) 8:45 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sergio against the typical Open Men finisher

Sergio1:33:58

4:264:594:124:275:068:445:066:504:595:344:453:235:095:385:228:147:11

Typical Open Men1:34:34

5:224:355:123:445:475:515:475:436:075:065:502:265:565:286:517:377:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:53 against the typical Open Men finisher at Acapulco 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:33:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown