POR Sergio Gonçalves
4 HYROX races over 1 season.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sergio Gonçalves at each race, oldest on the left; lower is faster.The best was 1:13:49 at Berlin (May 2026); Sergio Gonçalves was 5:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Pro Men | 1:19:15 |
| Lisbon | May 2026 | Pro Men | 1:16:46 |
| Berlin | May 2026 | Pro Men | 1:13:49 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:26 faster (1:19:15 to 1:13:49).
4 results at 4 races
310th of 944 Pro Men (faster than 67%). Against the 31 who finished around 1:14:40: most time gained on the eight runs (0:44), most lost on sandbag lunges (0:45). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:06 | faster than 82% |
| SkiErg: | 4:13 | 4:17 | faster than 62% |
| Run 2: | 3:12 | 3:22 | faster than 65% |
| Sled push: | 4:18 | 4:08 | faster than 42% |
| Run 3: | 3:22 | 3:37 | faster than 68% |
| Sled pull: | 4:27 | 4:58 | faster than 67% |
| Run 4: | 3:22 | 3:38 | faster than 69% |
| Burpee broad jump: | 3:29 | 4:28 | faster than 80% |
| Run 5: | 3:26 | 3:42 | faster than 68% |
| Row: | 4:27 | 4:31 | faster than 59% |
| Run 6: | 3:27 | 3:37 | faster than 63% |
| Farmers carry: | 2:14 | 2:18 | faster than 54% |
| Run 7: | 3:33 | 3:44 | faster than 64% |
| Sandbag lunges: | 5:15 | 5:00 | faster than 43% |
| Run 8: | 5:07 | 5:23 | faster than 63% |
| Wall balls: | 5:25 | 6:40 | faster than 77% |
| Roxzone: | 11:51 | 12:15 | faster than 57% |
| Runs (8 km) | 28:14 | 30:33 | faster than 72% |
| Stations (8) | 33:48 | ||
| Finish | 1:13:49 | 1:19:30 | 310th of 944 · faster than 67% |
139th of 352 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 352 Pro Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:26 | faster than 66% |
| SkiErg: | 4:18 | 4:20 | faster than 58% |
| Run 2: | 4:10 | 4:18 | faster than 60% |
| Sled push: | 3:51 | 4:12 | faster than 63% |
| Run 3: | 4:33 | 4:36 | faster than 54% |
| Sled pull: | 4:58 | 5:54 | faster than 72% |
| Run 4: | 4:43 | 4:40 | faster than 46% |
| Burpee broad jump: | 3:30 | 4:09 | faster than 74% |
| Run 5: | 6:17 | 4:42 | faster than 4% |
| Row: | 4:27 | 4:34 | faster than 67% |
| Run 6: | 4:39 | 4:39 | faster than 51% |
| Farmers carry: | 1:53 | 2:21 | faster than 77% |
| Run 7: | 4:53 | 4:42 | faster than 34% |
| Sandbag lunges: | 4:23 | 4:48 | faster than 64% |
| Run 8: | 5:01 | 5:06 | faster than 52% |
| Wall balls: | 7:06 | 7:02 | faster than 49% |
| Roxzone: | 4:56 | 5:05 | faster than 54% |
| Runs (8 km) | 37:29 | 36:09 | faster than 38% |
| Stations (8) | 34:26 | ||
| Finish | 1:16:46 | 1:19:37 | 139th of 352 · faster than 60% |
267th of 496 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 496 Pro Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:54 | faster than 74% |
| SkiErg: | 4:31 | 4:27 | faster than 39% |
| Run 2: | 4:14 | 4:05 | faster than 41% |
| Sled push: | 4:06 | 3:56 | faster than 41% |
| Run 3: | 4:29 | 4:22 | faster than 43% |
| Sled pull: | 4:57 | 5:17 | faster than 60% |
| Run 4: | 4:31 | 4:24 | faster than 43% |
| Burpee broad jump: | 3:43 | 4:15 | faster than 69% |
| Run 5: | 4:42 | 4:31 | faster than 40% |
| Row: | 4:42 | 4:30 | faster than 29% |
| Run 6: | 4:40 | 4:28 | faster than 37% |
| Farmers carry: | 2:11 | 2:14 | faster than 53% |
| Run 7: | 4:43 | 4:30 | faster than 36% |
| Sandbag lunges: | 5:08 | 4:41 | faster than 37% |
| Run 8: | 5:43 | 5:23 | faster than 35% |
| Wall balls: | 7:54 | 6:43 | faster than 33% |
| Roxzone: | 5:32 | 5:37 | faster than 54% |
| Runs (8 km) | 36:36 | 35:38 | faster than 42% |
| Stations (8) | 37:12 | ||
| Finish | 1:19:15 | 1:18:06 | 267th of 496 · faster than 46% |
559th of 3,334 Open Men (faster than 83%). Against the 101 who finished around 1:13:50: most time gained on burpee broad jump (1:08), most lost on the eight runs (2:36). Runs 5 to 8 took 4:01 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 4:11 | faster than 90% |
| SkiErg: | 4:16 | 4:27 | faster than 75% |
| Run 2: | 4:24 | 4:48 | faster than 73% |
| Sled push: | 3:07 | 3:22 | faster than 64% |
| Run 3: | 4:37 | 5:15 | faster than 79% |
| Sled pull: | 3:59 | 5:24 | faster than 92% |
| Run 4: | 4:40 | 5:13 | faster than 75% |
| Burpee broad jump: | 3:11 | 5:29 | faster than 98% |
| Run 5: | 4:45 | 5:21 | faster than 78% |
| Row: | 4:30 | 4:44 | faster than 77% |
| Run 6: | 4:40 | 5:13 | faster than 76% |
| Farmers carry: | 1:56 | 1:59 | faster than 55% |
| Run 7: | 5:00 | 5:14 | faster than 61% |
| Sandbag lunges: | 4:51 | 5:30 | faster than 69% |
| Run 8: | 6:47 | 5:51 | faster than 24% |
| Wall balls: | 5:09 | 7:12 | faster than 88% |
| Roxzone: | 5:17 | 6:27 | faster than 80% |
| Runs (8 km) | 38:20 | 41:26 | faster than 68% |
| Stations (8) | 30:59 | ||
| Finish | 1:14:32 | 1:26:54 | 559th of 3,334 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sergio has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Berlin 2026 · best of 3 | 4:17 |
| Sled push | 3:51 | Lisbon 2026 · best of 3 | 3:45 |
| Sled pull | 4:27 | Berlin 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:29 | Berlin 2026 · best of 3 | 4:25 |
| Row | 4:27 | Berlin 2026 · best of 3 | 4:35 |
| Farmers carry | 1:53 | Lisbon 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:23 | Lisbon 2026 · best of 3 | 5:03 |
| Wall balls | 5:25 | Berlin 2026 · best of 3 | 6:49 |
| Runs (8 km) | 28:14 | Berlin 2026 · best of 3 | 36:58 |
| Roxzone | 4:56 | Lisbon 2026 · best of 3 | 6:13 |
How to read
Each station's best across Sergio's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2026, against 944 Pro Men
Shape of the race
This chart shows where Sergio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 80% of the field), weakest on Push (faster than 43%).
See the numbers
| Part | Sergio: faster than |
|---|---|
| Ski | 62% |
| Push | 43% |
| Pull | 68% |
| BBJ | 80% |
| Row | 60% |
| Carry | 54% |
| Lunges | 44% |
| Wall balls | 77% |
| Roxzone | 57% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sergio beat on each part of the race, at this race.Best: Burpee broad jump (faster than 80%); weakest: Sled push (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sergio's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:19 faster); weakest: Sandbag lunges (0:15 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sergio against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sergio: 28:17 running, 33:48 at the stations and 11:51 in the roxzone; the longest station was the wall balls (5:25).Below, Typical Pro Men: 30:09 running, 36:20 at the stations and 12:15 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Sergio | Typical Pro Men |
|---|---|---|
| Run 1 | 2:48 | 3:06 |
| SkiErg | 4:13 | 4:17 |
| Run 2 | 3:12 | 3:22 |
| Sled push | 4:18 | 4:08 |
| Run 3 | 3:22 | 3:37 |
| Sled pull | 4:27 | 4:58 |
| Run 4 | 3:22 | 3:38 |
| Burpee broad jump | 3:29 | 4:28 |
| Run 5 | 3:26 | 3:42 |
| Row | 4:27 | 4:31 |
| Run 6 | 3:27 | 3:37 |
| Farmers carry | 2:14 | 2:18 |
| Run 7 | 3:33 | 3:44 |
| Sandbag lunges | 5:15 | 5:00 |
| Run 8 | 5:07 | 5:23 |
| Wall balls | 5:25 | 6:40 |
| Roxzone | 11:51 | 12:15 |
| Finish | 1:13:49 | 1:19:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:49.
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