POR Sergio Gomes
2 HYROX races over 2 seasons. Best Open Men time: 1:38:13 at Bangkok 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sergio Gomes at each race, oldest on the left; lower is faster.The best was 1:38:13 at Bangkok (May 2025); Sergio Gomes was 17:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Open Men | 1:38:13 |
| Lisbon | May 2026 | Open Men | 1:56:01 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,239th of 1,304 Open Men (faster than 4%). Against the 39 who finished around 1:56:01: most time gained on the eight runs (3:10), most lost on burpee broad jump (3:08). Runs 5 to 8 took 4:26 more than runs 1 to 4 (them: 5:30 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 3:45 | faster than 18% |
| SkiErg: | 4:38 | 4:33 | faster than 38% |
| Run 2: | 6:00 | 4:42 | faster than 7% |
| Sled push: | 3:56 | 3:22 | faster than 26% |
| Run 3: | 6:14 | 5:03 | faster than 12% |
| Sled pull: | 5:57 | 4:56 | faster than 23% |
| Run 4: | 6:31 | 5:05 | faster than 9% |
| Burpee broad jump: | 11:36 | 5:20 | faster than 0% |
| Run 5: | 6:41 | 5:12 | faster than 10% |
| Row: | 5:36 | 4:50 | faster than 7% |
| Run 6: | 6:46 | 5:08 | faster than 7% |
| Farmers carry: | 3:46 | 2:19 | faster than 5% |
| Run 7: | 6:45 | 5:07 | faster than 8% |
| Sandbag lunges: | 9:54 | 5:01 | faster than 1% |
| Run 8: | 7:19 | 5:36 | faster than 12% |
| Wall balls: | 11:09 | 6:49 | faster than 9% |
| Roxzone: | 8:59 | 5:50 | faster than 9% |
| Runs (8 km) | 50:34 | 39:57 | faster than 9% |
| Stations (8) | 56:32 | ||
| Finish | 1:56:01 | 1:23:50 | 1239th of 1,304 · faster than 4% |
530th of 1,166 Open Men (faster than 54%). Against the 35 who finished around 1:38:05: most time gained on sled pull (1:26), most lost on wall balls (2:13). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:11 | faster than 43% |
| SkiErg: | 4:39 | 4:46 | faster than 63% |
| Run 2: | 5:10 | 5:30 | faster than 62% |
| Sled push: | 3:03 | 3:20 | faster than 62% |
| Run 3: | 5:43 | 5:57 | faster than 57% |
| Sled pull: | 4:18 | 6:00 | faster than 90% |
| Run 4: | 7:29 | 5:56 | faster than 18% |
| Burpee broad jump: | 7:48 | 5:42 | faster than 14% |
| Run 5: | 5:45 | 6:07 | faster than 61% |
| Row: | 5:14 | 5:07 | faster than 42% |
| Run 6: | 5:41 | 6:04 | faster than 62% |
| Farmers carry: | 2:22 | 2:24 | faster than 52% |
| Run 7: | 5:32 | 6:07 | faster than 67% |
| Sandbag lunges: | 6:25 | 6:03 | faster than 41% |
| Run 8: | 6:42 | 6:48 | faster than 51% |
| Wall balls: | 9:17 | 7:15 | faster than 23% |
| Roxzone: | 7:52 | 9:39 | faster than 70% |
| Runs (8 km) | 47:19 | 48:31 | faster than 54% |
| Stations (8) | 43:06 | ||
| Finish | 1:38:13 | 1:40:48 | 530th of 1,166 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest Sergio has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Lisbon 2026 · best of 2 | 4:34 |
| Sled push | 3:03 | Bangkok 2025 · best of 2 | 3:04 |
| Sled pull | 4:18 | Bangkok 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:48 | Bangkok 2025 · best of 2 | 5:38 |
| Row | 5:14 | Bangkok 2025 · best of 2 | 4:53 |
| Farmers carry | 2:22 | Bangkok 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:25 | Bangkok 2025 · best of 2 | 5:20 |
| Wall balls | 9:17 | Bangkok 2025 · best of 2 | 7:03 |
| Runs (8 km) | 47:19 | Bangkok 2025 · best of 2 | 41:47 |
| Roxzone | 7:52 | Bangkok 2025 · best of 2 | 7:23 |
How to read
Each station's best across Sergio's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok 2025, against 1,166 Open Men
Shape of the race
This chart shows where Sergio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 90% of the field), weakest on BBJ (faster than 15%).
See the numbers
| Part | Sergio: faster than |
|---|---|
| Ski | 63% |
| Push | 63% |
| Pull | 90% |
| BBJ | 15% |
| Row | 42% |
| Carry | 53% |
| Lunges | 41% |
| Wall balls | 24% |
| Roxzone | 71% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sergio beat on each part of the race, at this race.Best: Sled pull (faster than 90%); weakest: Burpee broad jump (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sergio's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:47 faster); weakest: Burpee broad jump (2:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sergio against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sergio: 47:23 running, 43:06 at the stations and 7:52 in the roxzone; the longest station was the wall balls (9:17).Below, Typical Open Men: 47:39 running, 40:37 at the stations and 9:39 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Sergio | Typical Open Men |
|---|---|---|
| Run 1 | 5:21 | 5:11 |
| SkiErg | 4:39 | 4:46 |
| Run 2 | 5:10 | 5:30 |
| Sled push | 3:03 | 3:20 |
| Run 3 | 5:43 | 5:57 |
| Sled pull | 4:18 | 6:00 |
| Run 4 | 7:29 | 5:56 |
| Burpee broad jump | 7:48 | 5:42 |
| Run 5 | 5:45 | 6:07 |
| Row | 5:14 | 5:07 |
| Run 6 | 5:41 | 6:04 |
| Farmers carry | 2:22 | 2:24 |
| Run 7 | 5:32 | 6:07 |
| Sandbag lunges | 6:25 | 6:03 |
| Run 8 | 6:42 | 6:48 |
| Wall balls | 9:17 | 7:15 |
| Roxzone | 7:52 | 9:39 |
| Finish | 1:38:13 | 1:40:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:06 against the typical Open Men finisher at Bangkok 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:13.
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- A week-by-week plan that counts down to your race
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