Athlete · Open Men · 30-34 ·

ESP

Sergio Frauca

1 HYROX race over 1 season. Best Open Men time: 1:28:16 at Barcelona 2026.

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Open Men time1:28:16Barcelona 2026

Open Men place1529thof 2,350 · Barcelona 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 59% of Open Men at Barcelona 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Barcelona 2026 14 May 2026what the whole field did →	Open Men · 30-34	1:28:16	1529th of 2,350401st of 564 aged 30-34	42:26	38:21	7:34	View results	See splits Hide splits SkiErg5:07faster than 13%Sled push3:42faster than 36%Sled pull5:07faster than 34%Burpee broad jump4:52fastest 42%Row4:58faster than 39%Farmers carry2:24faster than 31%Sandbag lunges5:25faster than 33%Wall balls6:46faster than 47%Runs (8 km)42:26faster than 30%Roxzone7:34faster than 24%Run 14:59faster than 22%Run 25:07faster than 23%Run 35:20faster than 34%Run 45:19faster than 32%Run 55:24faster than 32%Run 65:23faster than 29%Run 75:24faster than 27%Run 85:35faster than 35%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Barcelona 2026, against 2,350 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sergioedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 13%

Sled push faster than 37%

Sled pull faster than 35%

Burpee broad jump faster than 59%

Row faster than 39%

Farmers carry faster than 31%

Sandbag lunges faster than 34%

Wall balls faster than 48%

Roxzone faster than 25%

Runs (8 km) faster than 31%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:17 slower

Sled pull 0:26 slower

Burpee broad jump 0:18 faster

Row 0:07 slower

Farmers carry 0:18 slower

Sandbag lunges 0:30 slower

Wall balls 0:08 slower

Roxzone 1:18 slower

Runs (8 km) 3:00 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sergio against the typical Open Men finisher

Sergio1:28:16

4:595:075:073:425:205:075:194:525:244:585:232:245:245:255:356:467:34

Typical Open Men1:21:57

4:284:424:373:255:014:414:595:105:034:514:562:064:554:555:146:386:16

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:18 against the typical Open Men finisher at Barcelona 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown