Sergio Fragoso Contreras

1 HYROX race over 1 season. Best Pro Men time: 1:30:43 at Málaga 2025.

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Pro Men time1:30:43Málaga 2025

Pro Men place331stof 400 · Málaga 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 56% of Pro Men at Málaga 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Málaga 2025 21 Mar 2025whole field →	Pro Men · 25-29	1:30:43	331st of 40075th of 85 aged 25-29	40:06	42:54	7:46	View results	See splits Hide splits SkiErg4:27faster than 14%Sled push4:44faster than 11%Sled pull7:50faster than 10%Burpee broad jump6:13faster than 6%Row4:33fastest 44%Farmers carry2:53faster than 14%Sandbag lunges5:30faster than 30%Wall balls6:44faster than 37%Runs (8 km)40:06faster than 23%Roxzone7:46faster than 11%Run 14:00faster than 34%Run 24:27faster than 32%Run 35:07faster than 22%Run 45:17faster than 18%Run 55:24faster than 18%Run 65:13faster than 19%Run 75:08faster than 22%Run 85:34faster than 19%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Málaga 2025, against 400 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sergioedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 15%

Sled push faster than 11%

Sled pull faster than 11%

Burpee broad jump faster than 6%

Row faster than 56%

Farmers carry faster than 14%

Sandbag lunges faster than 31%

Wall balls faster than 38%

Roxzone faster than 12%

Runs (8 km) faster than 23%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 1:06 slower

Sled pull 2:28 slower

Burpee broad jump 2:13 slower

Row 0:02 faster

Farmers carry 0:49 slower

Sandbag lunges 0:42 slower

Wall balls 0:43 slower

Roxzone 2:23 slower

Runs (8 km) 4:18 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sergio against the typical Pro Men finisher

Sergio1:30:43

4:004:274:274:445:077:505:176:135:244:335:132:535:085:305:346:447:46

Typical Pro Men1:15:49

3:494:094:143:384:335:224:344:004:394:354:322:044:374:484:516:015:23

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 2:28 against the typical Pro Men finisher at Málaga 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.