POR Sergio Frade
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:15:39 at Frankfurt 2024.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Andre Comprido, Sergio Fradewhole field → | Doubles Men · team 45-49 | 1:18:17 | 628th of 90338th of 71 aged 45-49 | 46:34 | 26:20 | 5:27 | View results | See splits Hide splitsSkiErg4:09faster than 37%Sled push1:59faster than 49%Sled pull3:15fastest 35%Burpee broad jump2:14fastest 9%Row3:53fastest 2%Farmers carry3:53Sandbag lunges3:12fastest 35%Wall balls3:45fastest 15%Runs (8 km)46:34faster than 17%Roxzone5:27faster than 47%Run 14:53faster than 6%Run 25:54faster than 9%Run 35:55faster than 20%Run 45:54faster than 20%Run 55:55faster than 23%Run 65:54faster than 23%Run 76:07faster than 16%Run 86:07faster than 23%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Andre Comprido, Sergio Fradewhole field → | Doubles Men · team 40-49 | 1:15:39 | 346th of 70041st of 107 aged 40-49 | 45:13 | 24:44 | 5:47 | View results | See splits Hide splitsSkiErg4:09fastest 45%Sled push1:47faster than 34%Sled pull3:28faster than 31%Burpee broad jump2:22fastest 10%Row4:07fastest 13%Farmers carry1:23fastest 21%Sandbag lunges3:39faster than 34%Wall balls3:49fastest 24%Runs (8 km)45:13faster than 38%Roxzone5:47fastest 30%Run 14:55faster than 29%Run 25:23faster than 32%Run 35:36faster than 39%Run 45:44faster than 39%Run 55:45faster than 42%Run 65:44faster than 38%Run 76:09faster than 25%Run 85:59faster than 47%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sergio has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Lisbon 2026 · best of 2 | 4:04 |
| Sled push | 1:47 | Frankfurt 2024 · best of 2 | 1:50 |
| Sled pull | 3:15 | Lisbon 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:14 | Lisbon 2026 · best of 2 | 3:13 |
| Row | 3:53 | Lisbon 2026 · best of 2 | 4:32 |
| Farmers carry | 1:23 | Frankfurt 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:12 | Lisbon 2026 · best of 2 | 3:35 |
| Wall balls | 3:45 | Lisbon 2026 · best of 2 | 4:23 |
| Runs (8 km) | 45:13 | Frankfurt 2024 · best of 2 | 42:19 |
| Roxzone | 5:27 | Lisbon 2026 · best of 2 | 6:48 |
Each station's best across Sergio's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Andre Comprido2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Frankfurt 2024, against 700 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sergio against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:19 against the typical Doubles Men finisher at Frankfurt 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
