POR Sergio Ferreira
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Caio Souza, Sergio Ferreirawhole field → | Pro Doubles Men · team 25-29 | 1:41:43 | 279th of 27977th of 77 aged 25-29 | 56:05 | 37:49 | 7:53 | View results | See splits Hide splitsSkiErg4:15faster than 5%Sled push4:51Sled pull5:03faster than 20%Burpee broad jump4:13faster than 4%Row4:57faster than 1%Farmers carry2:29Sandbag lunges4:28faster than 9%Wall balls7:33faster than 3%Runs (8 km)56:05Roxzone7:53Run 13:55faster than 14%Run 25:13faster than 6%Run 35:59faster than 4%Run 46:22faster than 3%Run 57:59Run 69:22Run 78:49Run 88:29Full report for this race → |
| Bilbao 2026 7 Feb 2026team: João Garrido, Sérgio Ferreirawhole field → | Doubles Men · team 35-39 | 1:16:44 | 688th of 860142nd of 173 aged 35-39 | 41:40 | 26:46 | 8:23 | View results | See splits Hide splitsSkiErg4:09faster than 26%Sled push2:02faster than 30%Sled pull4:20faster than 7%Burpee broad jump2:50faster than 49%Row4:26faster than 42%Farmers carry1:22fastest 29%Sandbag lunges3:12fastest 41%Wall balls4:25faster than 26%Runs (8 km)41:40faster than 28%Roxzone8:23faster than 3%Run 15:06faster than 33%Run 24:50faster than 29%Run 35:13faster than 29%Run 45:13faster than 29%Run 55:26faster than 24%Run 65:13faster than 28%Run 75:10faster than 31%Run 85:31faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Caio Souza1 race
- João Garrido1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 279 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sergio against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:18 against the typical Pro Doubles Men finisher at Lisbon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
