Athlete · Open Men · 35-39 ·

FRA

Sergio Casola

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:34:22 (Lyon 2026) · Doubles Mixed 1:57:47 (Nice 2026).

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1:34:22 best Open Men time · Lyon 2026 also raced Doubles Mixed: each has its own best below

2569th of 3,441 best Open Men place · Lyon 2026 among Open Men finishers there

1:34:22 latest race · Lyon 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Lyon 2026 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:22Lyon 2026 · 3 races Doubles Mixed1:57:47Nice 2026 · 1 race · with Rababe Khebi

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:001:55:002:00:00 best 1:34:22 best 1:34:22 · Lyon

Each dot is one Open Men race. From the first Open Men race to the best: 25:43 faster (2:00:05 to 1:34:22).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026what the whole field did →	Open Men · 35-39	1:34:22	2569th of 3,441	45:44	39:40	9:04	splits SkiErg4:43Sled push4:08Sled pull5:14Burpee broad jump4:56Row5:18Farmers carry2:11Sandbag lunges5:33Wall balls7:37Run 14:04Run 25:14Run 35:49Run 45:55Run 56:11Run 65:55Run 76:03Run 86:38Full report for this race →
Toulouse 2026 21 Mar 2026what the whole field did →	Open Men · 35-39	1:36:00	1984th of 2,497	49:39	39:04	7:23	splits SkiErg4:37Sled push3:41Sled pull5:53Burpee broad jump5:05Row5:04Farmers carry2:18Sandbag lunges5:19Wall balls7:07Run 14:21Run 25:45Run 36:16Run 46:28Run 56:45Run 66:25Run 76:28Run 87:15Full report for this race →
Nice 2026 14 Feb 2026team: Rababe Khebi, Sergio Casolawhat the whole field did →	Doubles Mixed · team 35-39	1:57:47	1591st of 1,610	1:13:15	32:09	12:27	splits SkiErg4:27Sled push2:41Sled pull3:55Burpee broad jump4:05Row4:49Farmers carry2:05Sandbag lunges4:57Wall balls5:10Run 17:45Run 28:05Run 39:22Run 49:44Run 510:04Run 69:32Run 79:32Run 89:14Full report for this race →
Toulouse 2025 7 Feb 2025what the whole field did →	Open Men · 35-39	2:00:05	1725th of 1,788	56:44	52:28	10:51	splits SkiErg5:01Sled push4:21Sled pull7:33Burpee broad jump8:44Row6:04Farmers carry2:32Sandbag lunges6:45Wall balls11:28Run 16:23Run 25:45Run 36:13Run 46:42Run 57:57Run 67:08Run 77:15Run 89:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lyon 2026, against 3,441 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sergioedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 32%

Sled pull faster than 54%

Burpee broad jump faster than 63%

Row faster than 12%

Farmers carry faster than 50%

Sandbag lunges faster than 37%

Wall balls faster than 36%

Roxzone faster than 20%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:26 slower

Sled pull 0:07 faster

Burpee broad jump 0:28 faster

Row 0:31 slower

Farmers carry 0:01 slower

Sandbag lunges 0:27 slower

Wall balls 0:49 slower

Roxzone 1:32 slower

Runs (8 km) 7:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sergio against the typical Open Men finisher

Sergio1:34:22

4:044:435:144:085:495:145:554:566:115:185:552:116:035:336:387:379:04

Typical Open Men1:23:33

3:334:334:333:425:015:214:575:245:014:474:552:104:545:065:166:487:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:32 against the typical Open Men finisher at Lyon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown