FRA Sergio Casola
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sergio Casola at each race, oldest on the left; lower is faster.The best was 1:34:22 at Lyon (May 2026); Sergio Casola was 25:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Open Men | 2:00:05 |
| Toulouse | Mar 2026 | Open Men | 1:36:00 |
| Lyon | May 2026 | Open Men | 1:34:22 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 25:43 faster (2:00:05 to 1:34:22).
4 results at 4 races
2,569th of 3,441 Open Men (faster than 25%). Against the 104 who finished around 1:34:32: most time gained on burpee broad jump (1:33), most lost on the eight runs (3:40). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:33 | faster than 17% |
| SkiErg: | 4:43 | 4:33 | faster than 30% |
| Run 2: | 5:14 | 4:33 | faster than 18% |
| Sled push: | 4:08 | 3:42 | faster than 31% |
| Run 3: | 5:49 | 5:01 | faster than 16% |
| Sled pull: | 5:14 | 5:21 | faster than 53% |
| Run 4: | 5:55 | 4:57 | faster than 13% |
| Burpee broad jump: | 4:56 | 5:24 | faster than 62% |
| Run 5: | 6:11 | 5:01 | faster than 10% |
| Row: | 5:18 | 4:47 | faster than 12% |
| Run 6: | 5:55 | 4:55 | faster than 13% |
| Farmers carry: | 2:11 | 2:10 | faster than 49% |
| Run 7: | 6:03 | 4:54 | faster than 11% |
| Sandbag lunges: | 5:33 | 5:06 | faster than 36% |
| Run 8: | 6:38 | 5:16 | faster than 14% |
| Wall balls: | 7:37 | 6:48 | faster than 36% |
| Roxzone: | 9:04 | 7:32 | faster than 20% |
| Runs (8 km) | 45:44 | 38:12 | faster than 13% |
| Stations (8) | 39:40 | ||
| Finish | 1:34:22 | 1:24:26 | 2569th of 3,441 · faster than 25% |
1,984th of 2,497 Open Men (faster than 20%). Against the 77 who finished around 1:36:12: most time gained on wall balls (1:17), most lost on the eight runs (4:12). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 3:47 | faster than 17% |
| SkiErg: | 4:37 | 4:28 | faster than 32% |
| Run 2: | 5:45 | 4:46 | faster than 15% |
| Sled push: | 3:41 | 3:00 | faster than 17% |
| Run 3: | 6:16 | 5:07 | faster than 13% |
| Sled pull: | 5:53 | 4:44 | faster than 17% |
| Run 4: | 6:28 | 5:03 | faster than 9% |
| Burpee broad jump: | 5:05 | 5:04 | faster than 49% |
| Run 5: | 6:45 | 5:17 | faster than 10% |
| Row: | 5:04 | 4:41 | faster than 17% |
| Run 6: | 6:25 | 5:05 | faster than 10% |
| Farmers carry: | 2:18 | 2:04 | faster than 34% |
| Run 7: | 6:28 | 5:06 | faster than 11% |
| Sandbag lunges: | 5:19 | 5:07 | faster than 44% |
| Run 8: | 7:15 | 5:29 | faster than 12% |
| Wall balls: | 7:07 | 6:41 | faster than 42% |
| Roxzone: | 7:23 | 6:01 | faster than 21% |
| Runs (8 km) | 49:39 | 39:49 | faster than 11% |
| Stations (8) | 39:04 | ||
| Finish | 1:36:00 | 1:22:27 | 1984th of 2,497 · faster than 20% |
1,591st of 1,610 Doubles Mixed (faster than 1%). Against the 48 who finished around 1:43:22: most time gained on sled pull (0:59), most lost on the eight runs (15:07). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,610 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:45 | 5:30 | faster than 1% |
| SkiErg: | 4:27 | 4:23 | faster than 40% |
| Run 2: | 8:05 | 5:14 | faster than 1% |
| Sled push: | 2:41 | 2:02 | faster than 7% |
| Run 3: | 9:22 | 5:33 | faster than 0% |
| Sled pull: | 3:55 | 3:55 | faster than 50% |
| Run 4: | 9:44 | 5:32 | faster than 0% |
| Burpee broad jump: | 4:05 | 3:25 | faster than 22% |
| Run 5: | 10:04 | 5:41 | faster than 0% |
| Row: | 4:49 | 4:40 | faster than 34% |
| Run 6: | 9:32 | 5:34 | faster than 0% |
| Farmers carry: | 2:05 | 1:42 | faster than 10% |
| Run 7: | 9:32 | 5:40 | faster than 0% |
| Sandbag lunges: | 4:57 | 4:01 | faster than 17% |
| Run 8: | 9:14 | 5:37 | faster than 1% |
| Wall balls: | 5:10 | 4:35 | faster than 29% |
| Roxzone: | 12:27 | 6:10 | faster than 0% |
| Runs (8 km) | 1:13:15 | 44:23 | faster than 0% |
| Stations (8) | 32:09 | ||
| Finish | 1:57:47 | 1:19:58 | 1591st of 1,610 · faster than 1% |
1,725th of 1,788 Open Men (faster than 3%). Against the 53 who finished around 1:55:24: most time gained on sandbag lunges (1:27), most lost on the eight runs (5:08). Runs 5 to 8 took 6:39 more than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 6:23 | 5:21 | faster than 11% |
| SkiErg: | 5:01 | 4:26 | faster than 5% |
| Run 2: | 5:45 | 4:43 | faster than 28% |
| Sled push: | 4:21 | 3:07 | faster than 9% |
| Run 3: | 6:13 | 4:54 | faster than 11% |
| Sled pull: | 7:33 | 5:21 | faster than 12% |
| Run 4: | 6:42 | 4:51 | faster than 6% |
| Burpee broad jump: | 8:44 | 5:13 | faster than 5% |
| Run 5: | 7:57 | 5:05 | faster than 2% |
| Row: | 6:04 | 4:43 | faster than 0% |
| Run 6: | 7:08 | 4:53 | faster than 4% |
| Farmers carry: | 2:32 | 2:02 | faster than 17% |
| Run 7: | 7:15 | 4:51 | faster than 3% |
| Sandbag lunges: | 6:45 | 5:06 | faster than 15% |
| Run 8: | 9:22 | 4:57 | faster than 1% |
| Wall balls: | 11:28 | 6:00 | faster than 4% |
| Roxzone: | 10:51 | 6:46 | faster than 5% |
| Runs (8 km) | 56:44 | 40:24 | faster than 3% |
| Stations (8) | 52:28 | ||
| Finish | 2:00:05 | 1:23:44 | 1725th of 1,788 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sergio has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Toulouse 2026 · best of 3 | 4:34 |
| Sled push | 3:41 | Toulouse 2026 · best of 3 | 3:04 |
| Sled pull | 5:14 | Lyon 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:56 | Lyon 2026 · best of 3 | 5:38 |
| Row | 5:04 | Toulouse 2026 · best of 3 | 4:53 |
| Farmers carry | 2:11 | Lyon 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:19 | Toulouse 2026 · best of 3 | 5:20 |
| Wall balls | 7:07 | Toulouse 2026 · best of 3 | 7:03 |
| Runs (8 km) | 45:44 | Lyon 2026 · best of 3 | 41:47 |
| Roxzone | 7:23 | Toulouse 2026 · best of 3 | 7:23 |
How to read
Each station's best across Sergio's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rababe Khebi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Sergio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 63% of the field), weakest on Row (faster than 12%).
See the numbers
| Part | Sergio: faster than |
|---|---|
| Ski | 30% |
| Push | 32% |
| Pull | 54% |
| BBJ | 63% |
| Row | 12% |
| Carry | 50% |
| Lunges | 37% |
| Wall balls | 36% |
| Roxzone | 20% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sergio beat on each part of the race, at this race.Best: Burpee broad jump (faster than 63%); weakest: Row (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sergio's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:28 faster); weakest: Runs (8 km) (7:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sergio against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sergio: 45:49 running, 39:40 at the stations and 9:04 in the roxzone; the longest station was the wall balls (7:37).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Sergio | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 3:33 |
| SkiErg | 4:43 | 4:33 |
| Run 2 | 5:14 | 4:33 |
| Sled push | 4:08 | 3:42 |
| Run 3 | 5:49 | 5:01 |
| Sled pull | 5:14 | 5:21 |
| Run 4 | 5:55 | 4:57 |
| Burpee broad jump | 4:56 | 5:24 |
| Run 5 | 6:11 | 5:01 |
| Row | 5:18 | 4:47 |
| Run 6 | 5:55 | 4:55 |
| Farmers carry | 2:11 | 2:10 |
| Run 7 | 6:03 | 4:54 |
| Sandbag lunges | 5:33 | 5:06 |
| Run 8 | 6:38 | 5:16 |
| Wall balls | 7:37 | 6:48 |
| Roxzone | 9:04 | 7:32 |
| Finish | 1:34:22 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:32 against the typical Open Men finisher at Lyon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
