Athlete · Open Men · 45-49 ·

POR

Sérgio Cardoso

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:39:48 (Madrid 2025) · Doubles Mixed 1:20:12 (Barcelona 2026).

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1:39:48 Open Men time · Madrid 2025 also raced Doubles Mixed: each has its own best below

2227th of 2,673 Open Men place · Madrid 2025 among Open Men finishers there

1:20:12 latest race · Barcelona 2026 best Doubles Mixed time so far Doubles Mixed with Fabiana Zunfrilli

Row strongest segment · Madrid 2025 faster than 57% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:48Madrid 2025 · 1 race Doubles Mixed1:20:12Barcelona 2026 · 2 races · with Fabiana Zunfrilli

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:00 best 1:20:12

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026team: Fabiana Zunfrilli, Sérgio Cardosowhat the whole field did →	Doubles Mixed · team 50-54	1:20:12	1043rd of 2,057	42:22	31:55	6:00	splits SkiErg4:37Sled push3:20Sled pull3:51Burpee broad jump4:23Row5:05Farmers carry1:51Sandbag lunges4:15Wall balls4:33Run 15:08Run 24:54Run 35:18Run 45:23Run 55:25Run 65:26Run 75:25Run 85:27Full report for this race →
Lisbon 2026 1 May 2026team: Elizabete Santos, Sérgio Cardosowhat the whole field did →	Doubles Mixed · team 50-54	1:20:50	535th of 970	43:29	31:35	5:51	splits SkiErg4:27Sled push3:23Sled pull4:34Burpee broad jump4:04Row4:56Farmers carry1:48Sandbag lunges4:03Wall balls4:20Run 14:18Run 25:05Run 35:27Run 45:46Run 55:39Run 65:38Run 75:43Run 85:57Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 45-49	1:39:48	2227th of 2,673	45:58	45:01	8:55	splits SkiErg5:02Sled push3:14Sled pull5:31Burpee broad jump8:09Row4:45Farmers carry3:52Sandbag lunges5:38Wall balls8:50Run 15:13Run 25:30Run 35:38Run 45:39Run 55:41Run 65:48Run 75:39Run 86:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Madrid 2025, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sérgioedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 33%

Sled pull faster than 25%

Burpee broad jump faster than 9%

Row faster than 57%

Farmers carry faster than 5%

Sandbag lunges faster than 33%

Wall balls faster than 20%

Roxzone faster than 19%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:16 slower

Sled pull 0:51 slower

Burpee broad jump 2:47 slower

Row 0:04 faster

Farmers carry 1:33 slower

Sandbag lunges 0:37 slower

Wall balls 2:10 slower

Roxzone 2:07 slower

Runs (8 km) 5:41 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sérgio against the typical Open Men finisher

Sérgio1:39:48

5:135:025:303:145:385:315:398:095:414:455:483:525:395:386:548:508:55

Typical Open Men1:23:19

4:274:444:392:584:554:404:555:225:064:494:592:194:575:016:006:406:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:47 against the typical Open Men finisher at Madrid 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:39:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown