SUI Sergio Caiola
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sergio Caiola at each race, oldest on the left; lower is faster.The best was 1:30:35 at Geneva (Oct 2025); Sergio Caiola was 5:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Feb 2025 | Doubles Mixed | 1:35:55 |
| Geneva | Oct 2025 | Doubles Mixed | 1:30:35 |
| Stuttgart | Nov 2025 | Doubles Mixed | 1:30:38 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
755th of 1,068 Open Men (faster than 29%). Against the 32 who finished around 1:36:12: most time gained on sandbag lunges (3:30), most lost on the roxzone (3:07). Runs 5 to 8 took 1:02 less than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,068 Open Men here |
|---|---|---|---|
| Run 1: | 6:06 | 5:12 | faster than 17% |
| SkiErg: | 4:46 | 4:29 | faster than 22% |
| Run 2: | 5:38 | 5:01 | faster than 23% |
| Sled push: | 3:06 | 3:10 | faster than 55% |
| Run 3: | 6:15 | 5:27 | faster than 20% |
| Sled pull: | 5:52 | 4:49 | faster than 18% |
| Run 4: | 6:08 | 5:25 | faster than 21% |
| Burpee broad jump: | 6:33 | 5:37 | faster than 31% |
| Run 5: | 5:59 | 5:37 | faster than 34% |
| Row: | 4:44 | 4:49 | faster than 62% |
| Run 6: | 5:51 | 5:29 | faster than 34% |
| Farmers carry: | 1:47 | 2:01 | faster than 71% |
| Run 7: | 5:53 | 5:29 | faster than 33% |
| Sandbag lunges: | 2:28 | 5:10 | fastest in the field |
| Run 8: | 5:22 | 4:56 | faster than 36% |
| Wall balls: | 8:56 | 7:06 | faster than 25% |
| Roxzone: | 11:10 | 7:06 | faster than 9% |
| Runs (8 km) | 47:09 | 42:46 | faster than 29% |
| Stations (8) | 38:12 | ||
| Finish | 1:36:27 | 1:28:23 | 755th of 1,068 · faster than 29% |
687th of 858 Doubles Mixed (faster than 19%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:21 | 5:23 | faster than 12% |
| SkiErg: | 4:32 | 4:16 | faster than 17% |
| Run 2: | 5:34 | 4:48 | faster than 15% |
| Sled push: | 2:38 | 2:01 | faster than 8% |
| Run 3: | 5:47 | 5:06 | faster than 21% |
| Sled pull: | 4:40 | 3:48 | faster than 14% |
| Run 4: | 5:39 | 5:06 | faster than 27% |
| Burpee broad jump: | 4:40 | 3:28 | faster than 11% |
| Run 5: | 5:52 | 5:12 | faster than 22% |
| Row: | 4:48 | 4:39 | faster than 35% |
| Run 6: | 5:52 | 5:08 | faster than 20% |
| Farmers carry: | 1:57 | 1:45 | faster than 26% |
| Run 7: | 5:49 | 5:08 | faster than 23% |
| Sandbag lunges: | 5:18 | 3:52 | faster than 9% |
| Run 8: | 5:57 | 5:25 | faster than 31% |
| Wall balls: | 5:18 | 4:39 | faster than 26% |
| Roxzone: | 10:03 | 9:28 | faster than 40% |
| Runs (8 km) | 46:47 | 41:24 | faster than 22% |
| Stations (8) | 33:51 | ||
| Finish | 1:30:38 | 1:19:45 | 687th of 858 · faster than 19% |
540th of 700 Doubles Mixed (faster than 22%).
| Part | Time | Typical here | vs 700 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:13 | 6:07 | faster than 14% |
| SkiErg: | 4:37 | 4:31 | faster than 34% |
| Run 2: | 5:56 | 5:13 | faster than 19% |
| Sled push: | 2:39 | 2:11 | faster than 15% |
| Run 3: | 6:00 | 5:26 | faster than 25% |
| Sled pull: | 4:42 | 4:08 | faster than 27% |
| Run 4: | 6:09 | 5:28 | faster than 21% |
| Burpee broad jump: | 4:11 | 3:26 | faster than 21% |
| Run 5: | 6:03 | 5:36 | faster than 30% |
| Row: | 4:49 | 4:48 | faster than 48% |
| Run 6: | 6:18 | 5:31 | faster than 19% |
| Farmers carry: | 1:43 | 1:42 | faster than 49% |
| Run 7: | 6:13 | 5:32 | faster than 22% |
| Sandbag lunges: | 4:56 | 3:49 | faster than 15% |
| Run 8: | 6:31 | 5:43 | faster than 26% |
| Wall balls: | 6:09 | 4:54 | faster than 17% |
| Roxzone: | 6:35 | 6:22 | faster than 45% |
| Runs (8 km) | 50:19 | 44:51 | faster than 21% |
| Stations (8) | 33:46 | ||
| Finish | 1:30:35 | 1:21:04 | 540th of 700 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Estelle Nardo3 races
From the team results above. A name opens the search: a partner can have more than one page.
St. Gallen 2026, against 1,068 Open Men
Shape of the race
This chart shows where Sergio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Sergio: faster than |
|---|---|
| Ski | 22% |
| Push | 56% |
| Pull | 19% |
| BBJ | 32% |
| Row | 63% |
| Carry | 72% |
| Lunges | 99% |
| Wall balls | 26% |
| Roxzone | 10% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sergio beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sergio's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (2:42 faster); weakest: Runs (8 km) (4:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sergio against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sergio: 47:11 running, 38:12 at the stations and 11:10 in the roxzone; the longest station was the wall balls (8:56).Below, Typical Open Men: 42:36 running, 37:11 at the stations and 7:06 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Sergio | Typical Open Men |
|---|---|---|
| Run 1 | 6:06 | 5:12 |
| SkiErg | 4:46 | 4:29 |
| Run 2 | 5:38 | 5:01 |
| Sled push | 3:06 | 3:10 |
| Run 3 | 6:15 | 5:27 |
| Sled pull | 5:52 | 4:49 |
| Run 4 | 6:08 | 5:25 |
| Burpee broad jump | 6:33 | 5:37 |
| Run 5 | 5:59 | 5:37 |
| Row | 4:44 | 4:49 |
| Run 6 | 5:51 | 5:29 |
| Farmers carry | 1:47 | 2:01 |
| Run 7 | 5:53 | 5:29 |
| Sandbag lunges | 2:28 | 5:10 |
| Run 8 | 5:22 | 4:56 |
| Wall balls | 8:56 | 7:06 |
| Roxzone | 11:10 | 7:06 |
| Finish | 1:36:27 | 1:28:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:04 against the typical Open Men finisher at St. Gallen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
