Athlete · Open Men · 30-34 ·

SUI

Sergio Caiola

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:36:27 (St. Gallen 2026) · Doubles Mixed 1:30:35 (Geneva 2025).

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1:36:27 Open Men time · St. Gallen 2026 also raced Doubles Mixed: each has its own best below

755th of 1,068 Open Men place · St. Gallen 2026 among Open Men finishers there

1:36:27 latest race · St. Gallen 2026 first Open Men race Open Men

Sandbag lunges strongest segment · St. Gallen 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:27St. Gallen 2026 · 1 race Doubles Mixed1:30:35Geneva 2025 · 2 races · with Estelle Nardo

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:00 best 1:30:35

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
St. Gallen 2026 15 Jan 2026what the whole field did →	Open Men · 30-34	1:36:27	755th of 1,068	47:09	38:12	11:10	splits SkiErg4:46Sled push3:06Sled pull5:52Burpee broad jump6:33Row4:44Farmers carry1:47Sandbag lunges2:28Wall balls8:56Run 16:06Run 25:38Run 36:15Run 46:08Run 55:59Run 65:51Run 75:53Run 85:22Full report for this race →
Stuttgart 2025 1 Nov 2025team: Sergio Caiola, Estelle Nardowhat the whole field did →	Doubles Mixed · team 30-34	1:30:38	687th of 858	46:47	33:51	10:03	splits SkiErg4:32Sled push2:38Sled pull4:40Burpee broad jump4:40Row4:48Farmers carry1:57Sandbag lunges5:18Wall balls5:18Run 16:21Run 25:34Run 35:47Run 45:39Run 55:52Run 65:52Run 75:49Run 85:57Full report for this race →
Geneva 2025 11 Oct 2025team: Estelle Nardo, Sergio Caiolawhat the whole field did →	Doubles Mixed · team 30-34	1:30:35	540th of 700	50:19	33:46	6:35	splits SkiErg4:37Sled push2:39Sled pull4:42Burpee broad jump4:11Row4:49Farmers carry1:43Sandbag lunges4:56Wall balls6:09Run 17:13Run 25:56Run 36:00Run 46:09Run 56:03Run 66:18Run 76:13Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

St. Gallen 2026, against 1,068 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sergioedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 56%

Sled pull faster than 19%

Burpee broad jump faster than 32%

Row faster than 63%

Farmers carry faster than 72%

Sandbag lunges faster than 99%

Wall balls faster than 26%

Roxzone faster than 10%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:04 faster

Sled pull 1:03 slower

Burpee broad jump 0:56 slower

Row 0:05 faster

Farmers carry 0:14 faster

Sandbag lunges 2:42 faster

Wall balls 1:50 slower

Roxzone 4:04 slower

Runs (8 km) 4:23 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sergio against the typical Open Men finisher

Sergio1:36:27

6:064:465:383:066:155:526:086:335:594:445:511:475:532:285:228:5611:10

Typical Open Men1:26:53

5:124:295:013:105:274:495:255:375:374:495:292:015:295:104:567:067:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:04 against the typical Open Men finisher at St. Gallen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown