POR Sérgio Afonso
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
128th of 352 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 352 Pro Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:26 | faster than 55% |
| SkiErg: | 4:27 | 4:20 | faster than 32% |
| Run 2: | 3:59 | 4:18 | faster than 71% |
| Sled push: | 2:48 | 4:12 | faster than 95% |
| Run 3: | 4:21 | 4:36 | faster than 69% |
| Sled pull: | 6:01 | 5:54 | faster than 47% |
| Run 4: | 4:30 | 4:40 | faster than 62% |
| Burpee broad jump: | 4:44 | 4:09 | faster than 30% |
| Run 5: | 4:32 | 4:42 | faster than 62% |
| Row: | 4:13 | 4:34 | faster than 92% |
| Run 6: | 4:42 | 4:39 | faster than 48% |
| Farmers carry: | 2:22 | 2:21 | faster than 47% |
| Run 7: | 4:35 | 4:42 | faster than 58% |
| Sandbag lunges: | 5:01 | 4:48 | faster than 44% |
| Run 8: | 4:47 | 5:06 | faster than 66% |
| Wall balls: | 6:03 | 7:02 | faster than 70% |
| Roxzone: | 5:16 | 5:05 | faster than 44% |
| Runs (8 km) | 34:45 | 36:09 | faster than 63% |
| Stations (8) | 35:39 | ||
| Finish | 1:15:35 | 1:19:37 | 128th of 352 · faster than 63% |
335th of 1,474 Open Men (faster than 77%). Against the 45 who finished around 1:14:55: most time gained on wall balls (1:10), most lost on the eight runs (1:24). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:52 | faster than 56% |
| SkiErg: | 4:23 | 4:31 | faster than 69% |
| Run 2: | 4:29 | 4:38 | faster than 59% |
| Sled push: | 2:05 | 3:18 | faster than 99% |
| Run 3: | 4:48 | 4:58 | faster than 59% |
| Sled pull: | 4:05 | 4:51 | faster than 81% |
| Run 4: | 4:48 | 4:58 | faster than 59% |
| Burpee broad jump: | 4:26 | 4:57 | faster than 65% |
| Run 5: | 4:48 | 5:09 | faster than 67% |
| Row: | 4:11 | 4:44 | faster than 97% |
| Run 6: | 4:54 | 4:59 | faster than 55% |
| Farmers carry: | 2:01 | 2:09 | faster than 61% |
| Run 7: | 4:44 | 4:58 | faster than 62% |
| Sandbag lunges: | 4:49 | 5:02 | faster than 57% |
| Run 8: | 5:05 | 5:30 | faster than 68% |
| Wall balls: | 4:16 | 6:39 | faster than 95% |
| Roxzone: | 5:41 | 5:56 | faster than 57% |
| Runs (8 km) | 38:18 | 40:06 | faster than 62% |
| Stations (8) | 30:16 | ||
| Finish | 1:14:10 | 1:22:53 | 335th of 1,474 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Lisbon 2026, against 352 Pro Men
Shape of the race
This chart shows where Sérgio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on BBJ (faster than 31%).
See the numbers
| Part | Sérgio: faster than |
|---|---|
| Ski | 32% |
| Push | 96% |
| Pull | 47% |
| BBJ | 31% |
| Row | 92% |
| Carry | 48% |
| Lunges | 44% |
| Wall balls | 71% |
| Roxzone | 45% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sérgio beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Burpee broad jump (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sérgio's time on each part against the typical Pro Men finisher at this race.Best: Sled push (1:24 faster); weakest: Burpee broad jump (0:35 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sérgio against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sérgio: 34:48 running, 35:40 at the stations and 5:16 in the roxzone; the longest station was the wall balls (6:03).Below, Typical Pro Men: 36:09 running, 37:20 at the stations and 5:05 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Sérgio | Typical Pro Men |
|---|---|---|
| Run 1 | 3:23 | 3:26 |
| SkiErg | 4:27 | 4:20 |
| Run 2 | 3:59 | 4:18 |
| Sled push | 2:48 | 4:12 |
| Run 3 | 4:21 | 4:36 |
| Sled pull | 6:01 | 5:54 |
| Run 4 | 4:30 | 4:40 |
| Burpee broad jump | 4:44 | 4:09 |
| Run 5 | 4:32 | 4:42 |
| Row | 4:13 | 4:34 |
| Run 6 | 4:42 | 4:39 |
| Farmers carry | 2:22 | 2:21 |
| Run 7 | 4:35 | 4:42 |
| Sandbag lunges | 5:01 | 4:48 |
| Run 8 | 4:47 | 5:06 |
| Wall balls | 6:03 | 7:02 |
| Roxzone | 5:16 | 5:05 |
| Finish | 1:15:35 | 1:19:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:35 against the typical Pro Men finisher at Lisbon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:35.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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