NED Serginho de la Cour
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:27:02 at Rotterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Yasmina Bouragba, Serginho de la Courwhole field → | Doubles Mixed · team 25-29 | 1:27:02 | 1351st of 2,213384th of 584 aged 25-29 | 46:31 | 32:49 | 7:47 | View results | See splits Hide splitsSkiErg5:06faster than 6%Sled push2:19faster than 17%Sled pull3:53faster than 39%Burpee broad jump4:26faster than 26%Row5:16faster than 16%Farmers carry1:57faster than 34%Sandbag lunges4:31faster than 35%Wall balls5:21faster than 28%Runs (8 km)46:31fastest 50%Roxzone7:47faster than 33%Run 15:55faster than 39%Run 25:30faster than 43%Run 35:25fastest 37%Run 45:35fastest 43%Run 55:31fastest 36%Run 65:39fastest 46%Run 75:52faster than 46%Run 87:07faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Yasmina Bouragba1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,213 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Serginho against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:46 against the typical Doubles Mixed finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:02.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
