GER Sergej Konradi
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:09:09 (Cologne 2026) · Doubles Men 1:03:33 (Berlin 2026) · Pro Doubles Men 1:18:33 (Stuttgart 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Torsten Stock, Sergej Konradiwhat the whole field did → | Doubles Men · team 40-44 | 1:03:33 | top 11% 201/1,955 | 30:28* | 21:49* | 11:22 | splitsSkiErg3:48Sled push1:36Sled pull2:11Burpee broad jump2:11Row3:56Farmers carry1:26Sandbag lunges2:57Wall balls3:44Run 13:23Run 23:29Run 33:35Run 43:35Run 53:48Run 63:42Run 73:47Run 85:13Full report for this race → |
| Cologne 2026 16 Apr 2026what the whole field did → | Open Men · 35-39 | 1:09:09 | top 7% 99/1,452 | 35:52 | 28:46 | 4:36 | splitsSkiErg4:07Sled push2:12Sled pull3:13Burpee broad jump4:07Row4:20Farmers carry1:37Sandbag lunges4:25Wall balls4:45Run 13:22Run 24:18Run 34:45Run 44:46Run 54:50Run 64:33Run 74:53Run 84:29Full report for this race → |
| St. Gallen 2026 16 Jan 2026what the whole field did → | Open Men · 35-39 | 1:09:42 | top 7% 73/1,068 | 37:06 | 28:04 | 4:35 | splitsSkiErg4:13Sled push2:02Sled pull3:41Burpee broad jump3:55Row4:17Farmers carry1:25Sandbag lunges4:13Wall balls4:18Run 14:14Run 24:14Run 34:59Run 44:59Run 55:06Run 64:47Run 75:07Run 83:43Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Jakob Gugenheimer, Sergej Konradiwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:18:33 | 297th of 388 | 41:01 | 28:23 | 9:13 | splitsSkiErg3:46Sled push1:36Sled pull4:47Burpee broad jump2:38Row4:30Farmers carry1:27Sandbag lunges4:19Wall balls5:20Run 14:34Run 24:28Run 35:09Run 45:16Run 55:26Run 65:11Run 75:21Run 85:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2026, against 1,452 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sergej against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:09.
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- Every session written for your weak station, not a generic plan
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