Athlete · Open Men · 30-34 ·

USA

Serge Gaba

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:29:54 (Houston 2026) · Doubles Men 1:21:51 (New York 2026).

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1:29:54 Open Men time · Houston 2026 also raced Doubles Men: each has its own best below

top 42% Open Men place · Houston 2026 923rd of 2,230 Open Men finishers there

1:21:51 latest race · New York 2026 first Doubles Men race Doubles Men with Ghazal Sayo

Sandbag lunges strongest segment · Houston 2026 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:54Houston 2026 · 1 race Doubles Men1:21:51New York 2026 · 1 race · with Ghazal Sayo

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 31 May 2026team: Serge Gaba, Ghazal Sayowhat the whole field did →	Doubles Men · team 25-29	1:21:51	top 49% 1533/3,151	49:23	25:16	7:16	splits SkiErg3:57Sled push1:44Sled pull3:06Burpee broad jump2:17Row4:12Farmers carry1:32Sandbag lunges3:33Wall balls4:55Run 16:16Run 25:50Run 35:55Run 46:00Run 55:45Run 66:10Run 76:08Run 87:22Full report for this race →
Houston 2026 28 Mar 2026what the whole field did →	Open Men · 30-34	1:29:54	top 42% 923/2,230	42:33	38:15	9:11	splits SkiErg5:08Sled push2:55Sled pull4:59Burpee broad jump6:24Row5:27Farmers carry2:03Sandbag lunges4:16Wall balls7:03Run 15:19Run 25:01Run 35:05Run 45:16Run 55:24Run 65:05Run 75:14Run 86:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Houston 2026, against 2,230 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sergeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 67%

Sled pull faster than 73%

Burpee broad jump faster than 40%

Row faster than 22%

Farmers carry faster than 69%

Sandbag lunges faster than 85%

Wall balls faster than 61%

Roxzone faster than 38%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:19 faster

Sled pull 0:43 faster

Burpee broad jump 0:32 slower

Row 0:27 slower

Farmers carry 0:12 faster

Sandbag lunges 1:22 faster

Wall balls 0:44 faster

Roxzone 0:49 slower

Runs (8 km) 1:44 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Serge against the typical Open Men finisher

Serge1:29:54

5:195:085:012:555:054:595:166:245:245:275:052:035:144:166:127:039:11

Typical Open Men1:32:15

5:224:405:013:145:255:425:265:525:395:005:282:155:265:385:587:478:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:49 against the typical Open Men finisher at Houston 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown