USA Serge Gaba
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,534th of 3,151 Doubles Men (faster than 51%). Against the 94 who finished around 1:22:18: most time gained on burpee broad jump (0:51), most lost on the eight runs (2:31). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:16 | 5:36 | faster than 22% |
| SkiErg: | 3:57 | 4:05 | faster than 70% |
| Run 2: | 5:50 | 5:14 | faster than 26% |
| Sled push: | 1:44 | 1:57 | faster than 77% |
| Run 3: | 5:55 | 5:33 | faster than 37% |
| Sled pull: | 3:06 | 3:17 | faster than 61% |
| Run 4: | 6:00 | 5:39 | faster than 38% |
| Burpee broad jump: | 2:17 | 3:14 | faster than 91% |
| Run 5: | 5:45 | 5:54 | faster than 55% |
| Row: | 4:12 | 4:36 | faster than 88% |
| Run 6: | 6:10 | 5:45 | faster than 37% |
| Farmers carry: | 1:32 | 1:52 | faster than 88% |
| Run 7: | 6:08 | 5:46 | faster than 38% |
| Sandbag lunges: | 3:33 | 3:50 | faster than 65% |
| Run 8: | 7:22 | 7:15 | faster than 47% |
| Wall balls: | 4:55 | 4:37 | faster than 38% |
| Roxzone: | 7:16 | 6:49 | faster than 42% |
| Runs (8 km) | 49:23 | 47:09 | faster than 41% |
| Stations (8) | 25:16 | ||
| Finish | 1:21:51 | 1:22:19 | 1534th of 3,151 · faster than 51% |
923rd of 2,230 Open Men (faster than 58%). Against the 68 who finished around 1:29:05: most time gained on sandbag lunges (1:06), most lost on the roxzone (1:14). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:22 | faster than 52% |
| SkiErg: | 5:08 | 4:40 | faster than 14% |
| Run 2: | 5:01 | 5:01 | faster than 50% |
| Sled push: | 2:55 | 3:14 | faster than 66% |
| Run 3: | 5:05 | 5:25 | faster than 64% |
| Sled pull: | 4:59 | 5:42 | faster than 72% |
| Run 4: | 5:16 | 5:26 | faster than 56% |
| Burpee broad jump: | 6:24 | 5:52 | faster than 39% |
| Run 5: | 5:24 | 5:39 | faster than 59% |
| Row: | 5:27 | 5:00 | faster than 21% |
| Run 6: | 5:05 | 5:27 | faster than 64% |
| Farmers carry: | 2:03 | 2:15 | faster than 68% |
| Run 7: | 5:14 | 5:26 | faster than 57% |
| Sandbag lunges: | 4:16 | 5:38 | faster than 84% |
| Run 8: | 6:12 | 5:58 | faster than 44% |
| Wall balls: | 7:03 | 7:47 | faster than 60% |
| Roxzone: | 9:11 | 8:22 | faster than 37% |
| Runs (8 km) | 42:33 | 44:15 | faster than 57% |
| Stations (8) | 38:15 | ||
| Finish | 1:29:54 | 1:33:23 | 923rd of 2,230 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ghazal Sayo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where Serge sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 85% of the field), weakest on Ski (faster than 14%).
See the numbers
| Part | Serge: faster than |
|---|---|
| Ski | 14% |
| Push | 67% |
| Pull | 73% |
| BBJ | 40% |
| Row | 22% |
| Carry | 69% |
| Lunges | 85% |
| Wall balls | 61% |
| Roxzone | 38% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Serge beat on each part of the race, at this race.Best: Sandbag lunges (faster than 85%); weakest: SkiErg (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Serge's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:42 faster); weakest: Roxzone (0:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Serge against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Serge: 42:36 running, 38:15 at the stations and 9:11 in the roxzone; the longest station was the wall balls (7:03).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Serge | Typical Open Men |
|---|---|---|
| Run 1 | 5:19 | 5:22 |
| SkiErg | 5:08 | 4:40 |
| Run 2 | 5:01 | 5:01 |
| Sled push | 2:55 | 3:14 |
| Run 3 | 5:05 | 5:25 |
| Sled pull | 4:59 | 5:42 |
| Run 4 | 5:16 | 5:26 |
| Burpee broad jump | 6:24 | 5:52 |
| Run 5 | 5:24 | 5:39 |
| Row | 5:27 | 5:00 |
| Run 6 | 5:05 | 5:27 |
| Farmers carry | 2:03 | 2:15 |
| Run 7 | 5:14 | 5:26 |
| Sandbag lunges | 4:16 | 5:38 |
| Run 8 | 6:12 | 5:58 |
| Wall balls | 7:03 | 7:47 |
| Roxzone | 9:11 | 8:22 |
| Finish | 1:29:54 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:49 against the typical Open Men finisher at Houston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
