Serene Twani

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:34:32 at Johannesburg 2026.

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1:34:32 Doubles Women time · Johannesburg 2026 1 Doubles Women race

top 32% Doubles Women place · Johannesburg 2026 332nd of 1,061 Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Wall balls strongest segment · Johannesburg 2026 faster than 98% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Sesi Mbatha, Serene Twaniwhat the whole field did →	Doubles Women · team 25-29	1:34:32	top 32% 332/1,061	52:07	33:49	8:41	splits SkiErg5:10Sled push5:12Sled pull3:43Burpee broad jump4:58Row5:27Farmers carry2:47Sandbag lunges2:54Wall balls3:38Run 17:13Run 25:10Run 35:51Run 45:40Run 57:14Run 66:26Run 75:38Run 88:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Johannesburg 2026, against 1,061 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sereneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 0%

Sled pull faster than 94%

Burpee broad jump faster than 68%

Row faster than 72%

Farmers carry faster than 2%

Sandbag lunges faster than 96%

Wall balls faster than 98%

Roxzone faster than 71%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 3:11 slower

Sled pull 1:23 faster

Burpee broad jump 0:44 faster

Row 0:21 faster

Farmers carry 0:46 slower

Sandbag lunges 1:23 faster

Wall balls 1:30 faster

Roxzone 1:42 faster

Runs (8 km) 5:39 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Serene against the typical Doubles Women finisher

Serene1:34:32

7:135:105:105:125:513:435:404:587:145:276:262:475:382:548:593:388:41

Typical Doubles Women1:42:45

9:195:116:062:016:145:066:225:426:265:486:262:016:274:179:485:0810:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 3:11 against the typical Doubles Women finisher at Johannesburg 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.