THA Serene Phongpandecha
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:31:54 at Bangkok 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026team: Serene Phongpandecha, Akira Ngamphathipongwhole field → | Doubles Women · team 25-29 | 1:31:54 | 460th of 1,40596th of 233 aged 25-29 | 44:50 | 34:37 | 12:31 | View results | See splits Hide splitsSkiErg5:05fastest 42%Sled push2:01fastest 33%Sled pull5:08fastest 46%Burpee broad jump5:35faster than 25%Row5:25fastest 39%Farmers carry1:42fastest 10%Sandbag lunges5:31faster than 14%Wall balls4:10fastest 26%Runs (8 km)44:50fastest 23%Roxzone12:31fastest 44%Run 17:48fastest 25%Run 24:52fastest 22%Run 35:02fastest 23%Run 45:14fastest 29%Run 55:15fastest 28%Run 65:04fastest 22%Run 75:12fastest 26%Run 86:28fastest 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Akira Ngamphathipong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,405 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Serene against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:11 against the typical Doubles Women finisher at Bangkok 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
