Athlete · Open Women · 60-64 · SIN

Serene Ling

1 HYROX race over 1 season. Best Open Women time: 2:30:41 at Singapore Expo 2025.

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Open Women time2:30:41Singapore Expo 2025

Open Women place564thof 596 · Singapore Expo 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 28% of Open Women at Singapore Expo 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore Expo 2025 29 Nov 2025whole field →	Open Women · 60-64	2:30:41	564th of 5964th of 4 aged 60-64	1:12:02	1:03:44	14:59	View results	See splits Hide splits SkiErg6:14faster than 12%Sled push4:30faster than 8%Sled pull9:47faster than 7%Burpee broad jump10:06faster than 11%Row6:03faster than 27%Farmers carry4:04faster than 7%Sandbag lunges7:41faster than 16%Wall balls15:19faster than 8%Runs (8 km)1:12:02faster than 5%Roxzone14:59faster than 5%Run 15:50faster than 5%Run 27:41faster than 8%Run 38:05faster than 8%Run 49:22faster than 4%Run 511:44faster than 1%Run 68:17faster than 10%Run 78:58faster than 7%Run 812:09faster than 9%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Singapore Expo 2025, against 596 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sereneedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 13%

Sled push faster than 8%

Sled pull faster than 8%

Burpee broad jump faster than 12%

Row faster than 28%

Farmers carry faster than 7%

Sandbag lunges faster than 16%

Wall balls faster than 8%

Roxzone faster than 6%

Runs (8 km) faster than 6%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:40 slower

Sled push 1:10 slower

Sled pull 3:04 slower

Burpee broad jump 3:12 slower

Row 0:23 slower

Farmers carry 1:27 slower

Sandbag lunges 1:54 slower

Wall balls 7:08 slower

Roxzone 5:27 slower

Runs (8 km) 21:47 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Serene against the typical Open Women finisher

Serene2:30:41

5:506:147:414:308:059:479:2210:0611:446:038:174:048:587:4112:0915:1914:59

Typical Open Women1:43:58

4:335:345:473:206:056:436:096:546:165:406:192:376:215:478:108:119:32

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 7:08 against the typical Open Women finisher at Singapore Expo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.