Serene Ho
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:32:54 at Singapore Expo 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore Expo 2025 29 Nov 2025team: Serene Ho, Charmaine Howhole field → | Doubles Women · team 35-39 | 1:32:54 | 248th of 66063rd of 148 aged 35-39 | 50:57 | 33:38 | 8:22 | View results | See splits Hide splitsSkiErg4:52fastest 26%Sled push1:54fastest 27%Sled pull5:15faster than 35%Burpee broad jump4:20fastest 43%Row4:56fastest 11%Farmers carry2:07faster than 24%Sandbag lunges4:46faster than 23%Wall balls5:28faster than 48%Runs (8 km)50:57fastest 36%Roxzone8:22fastest 25%Run 14:33fastest 26%Run 26:00fastest 38%Run 36:12fastest 34%Run 46:30fastest 43%Run 56:35fastest 43%Run 66:38fastest 44%Run 76:42fastest 43%Run 87:51fastest 36%Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Charmaine Ho, Serene Howhole field → | Doubles Women · team 30-39 | 1:37:47 | 237th of 509115th of 240 aged 30-39 | 56:04 | 33:36 | 8:11 | View results | See splits Hide splitsSkiErg5:02faster than 47%Sled push2:24faster than 14%Sled pull4:59fastest 20%Burpee broad jump4:29faster than 41%Row5:50faster than 25%Farmers carry2:17faster than 22%Sandbag lunges4:48faster than 10%Wall balls3:47faster than 40%Runs (8 km)56:04fastest 50%Roxzone8:11fastest 18%Run 17:31faster than 17%Run 26:41faster than 37%Run 36:55faster than 42%Run 47:05faster than 44%Run 56:56fastest 46%Run 66:54fastest 41%Run 77:02faster than 49%Run 87:04fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Serene has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Singapore Expo 2025 · best of 2 | 4:48 |
| Sled push | 1:54 | Singapore Expo 2025 · best of 2 | 1:51 |
| Sled pull | 4:59 | Singapore National Stadium 2024 · best of 2 | 4:12 |
| Burpee broad jump | 4:20 | Singapore Expo 2025 · best of 2 | 4:17 |
| Row | 4:56 | Singapore Expo 2025 · best of 2 | 5:12 |
| Farmers carry | 2:07 | Singapore Expo 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:46 | Singapore Expo 2025 · best of 2 | 3:47 |
| Wall balls | 3:47 | Singapore National Stadium 2024 · best of 2 | 4:22 |
| Runs (8 km) | 50:57 | Singapore Expo 2025 · best of 2 | 49:12 |
| Roxzone | 8:11 | Singapore National Stadium 2024 · best of 2 | 7:49 |
How to read
Each station's best across Serene's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Charmaine Ho2 races
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 660 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Serene against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:44 against the typical Doubles Women finisher at Singapore Expo 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
