USA Serena Zarate
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:27:11 at Mexico City 2025.
1 result at 1 race
253rd of 1,048 Doubles Women (faster than 75%). Against the 32 who finished around 1:27:30: most time gained on the roxzone (0:53), most lost on the eight runs (2:05). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,048 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:29 | 6:25 | faster than 46% |
| SkiErg: | 5:09 | 5:05 | faster than 44% |
| Run 2: | 6:15 | 6:31 | faster than 63% |
| Sled push: | 1:42 | 2:05 | faster than 93% |
| Run 3: | 6:47 | 6:48 | faster than 51% |
| Sled pull: | 3:49 | 4:36 | faster than 85% |
| Run 4: | 6:44 | 6:50 | faster than 55% |
| Burpee broad jump: | 3:15 | 4:42 | faster than 96% |
| Run 5: | 6:51 | 7:03 | faster than 58% |
| Row: | 5:29 | 5:32 | faster than 55% |
| Run 6: | 6:53 | 6:56 | faster than 52% |
| Farmers carry: | 1:58 | 1:56 | faster than 43% |
| Run 7: | 6:42 | 6:57 | faster than 59% |
| Sandbag lunges: | 3:26 | 3:52 | faster than 73% |
| Run 8: | 5:25 | 6:01 | faster than 73% |
| Wall balls: | 4:00 | 4:36 | faster than 84% |
| Roxzone: | 6:25 | 8:24 | faster than 86% |
| Runs (8 km) | 52:03 | 53:58 | faster than 60% |
| Stations (8) | 28:48 | ||
| Finish | 1:27:11 | 1:35:38 | 253rd of 1,048 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Claire Lucas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mexico City 2025, against 1,048 Doubles Women
Shape of the race
This chart shows where Serena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Carry (faster than 44%).
See the numbers
| Part | Serena: faster than |
|---|---|
| Ski | 44% |
| Push | 93% |
| Pull | 86% |
| BBJ | 96% |
| Row | 56% |
| Carry | 44% |
| Lunges | 74% |
| Wall balls | 84% |
| Roxzone | 87% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Serena beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Farmers carry (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Serena's time on each part against the typical Doubles Women finisher at this race.Best: Roxzone (1:59 faster); weakest: SkiErg (0:04 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Serena against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Serena: 52:05 running, 28:48 at the stations and 6:25 in the roxzone; the longest station was the row (5:29) and the shortest the sled push (1:42).Below, Typical Doubles Women: 53:31 running, 32:24 at the stations and 8:24 in the roxzone; the longest station was the row (5:32).
See the numbers
| Part | Serena | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:29 | 6:25 |
| SkiErg | 5:09 | 5:05 |
| Run 2 | 6:15 | 6:31 |
| Sled push | 1:42 | 2:05 |
| Run 3 | 6:47 | 6:48 |
| Sled pull | 3:49 | 4:36 |
| Run 4 | 6:44 | 6:50 |
| Burpee broad jump | 3:15 | 4:42 |
| Run 5 | 6:51 | 7:03 |
| Row | 5:29 | 5:32 |
| Run 6 | 6:53 | 6:56 |
| Farmers carry | 1:58 | 1:56 |
| Run 7 | 6:42 | 6:57 |
| Sandbag lunges | 3:26 | 3:52 |
| Run 8 | 5:25 | 6:01 |
| Wall balls | 4:00 | 4:36 |
| Roxzone | 6:25 | 8:24 |
| Finish | 1:27:11 | 1:35:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:27:11.
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