USA Serena Smith
3 HYROX races over 1 season. Best Open Women time: 1:35:39 at Houston 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Serena Smith at each race, oldest on the left; lower is faster.The best was 1:35:39 at Houston (Mar 2026); Serena Smith was 26:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Women | 2:01:52 |
| Phoenix | Jan 2026 | Open Women | 1:38:24 |
| Houston | Mar 2026 | Open Women | 1:35:39 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 26:13 faster (2:01:52 to 1:35:39).
3 results at 3 races
716th of 1,997 Open Women (faster than 64%). Against the 60 who finished around 1:35:06: most time gained on burpee broad jump (1:41), most lost on the eight runs (2:17). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 6:12 | 6:10 | faster than 48% |
| SkiErg: | 5:08 | 5:26 | faster than 76% |
| Run 2: | 5:56 | 5:45 | faster than 44% |
| Sled push: | 3:13 | 3:13 | faster than 50% |
| Run 3: | 6:07 | 6:05 | faster than 48% |
| Sled pull: | 6:22 | 6:44 | faster than 58% |
| Run 4: | 6:16 | 6:07 | faster than 45% |
| Burpee broad jump: | 4:40 | 7:10 | faster than 92% |
| Run 5: | 5:48 | 6:19 | faster than 66% |
| Row: | 5:25 | 5:39 | faster than 70% |
| Run 6: | 5:45 | 6:09 | faster than 62% |
| Farmers carry: | 2:39 | 2:29 | faster than 40% |
| Run 7: | 6:04 | 6:07 | faster than 51% |
| Sandbag lunges: | 5:03 | 5:43 | faster than 66% |
| Run 8: | 6:19 | 6:36 | faster than 56% |
| Wall balls: | 6:00 | 7:23 | faster than 73% |
| Roxzone: | 8:49 | 8:48 | faster than 49% |
| Runs (8 km) | 48:23 | 49:27 | faster than 54% |
| Stations (8) | 38:30 | ||
| Finish | 1:35:39 | 1:43:26 | 716th of 1,997 · faster than 64% |
668th of 1,180 Open Women (faster than 43%).
| Part | Time | Typical here | vs 1,180 Open Women here |
|---|---|---|---|
| Run 1: | 6:05 | 5:33 | faster than 26% |
| SkiErg: | 5:07 | 5:13 | faster than 61% |
| Run 2: | 5:44 | 5:32 | faster than 41% |
| Sled push: | 2:25 | 2:32 | faster than 62% |
| Run 3: | 5:49 | 5:48 | faster than 48% |
| Sled pull: | 5:33 | 5:23 | faster than 46% |
| Run 4: | 6:09 | 5:50 | faster than 37% |
| Burpee broad jump: | 6:25 | 6:36 | faster than 53% |
| Run 5: | 6:02 | 6:05 | faster than 51% |
| Row: | 5:26 | 5:35 | faster than 63% |
| Run 6: | 5:44 | 5:59 | faster than 59% |
| Farmers carry: | 2:27 | 2:10 | faster than 29% |
| Run 7: | 6:09 | 6:00 | faster than 43% |
| Sandbag lunges: | 7:06 | 5:17 | faster than 17% |
| Run 8: | 6:50 | 6:27 | faster than 40% |
| Wall balls: | 6:23 | 6:41 | faster than 54% |
| Roxzone: | 9:08 | 7:14 | faster than 18% |
| Runs (8 km) | 48:29 | 47:30 | faster than 43% |
| Stations (8) | 40:52 | ||
| Finish | 1:38:24 | 1:35:18 | 668th of 1,180 · faster than 43% |
1,271st of 1,494 Open Women (faster than 14%). Against the 45 who finished around 2:01:49: most time gained on burpee broad jump (1:36), most lost on sandbag lunges (3:59). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 6:33 | 6:08 | faster than 34% |
| SkiErg: | 5:23 | 5:11 | faster than 32% |
| Run 2: | 9:33 | 5:41 | faster than 3% |
| Sled push: | 3:20 | 2:47 | faster than 21% |
| Run 3: | 6:46 | 6:00 | faster than 25% |
| Sled pull: | 7:09 | 6:00 | faster than 24% |
| Run 4: | 7:04 | 6:03 | faster than 21% |
| Burpee broad jump: | 7:31 | 6:43 | faster than 37% |
| Run 5: | 7:41 | 6:11 | faster than 17% |
| Row: | 6:10 | 5:46 | faster than 26% |
| Run 6: | 7:52 | 6:05 | faster than 11% |
| Farmers carry: | 2:32 | 2:17 | faster than 31% |
| Run 7: | 7:54 | 6:07 | faster than 11% |
| Sandbag lunges: | 10:56 | 5:22 | faster than 2% |
| Run 8: | 8:08 | 6:26 | faster than 19% |
| Wall balls: | 9:04 | 6:51 | faster than 21% |
| Roxzone †: | 8:16 | ||
| Runs (8 km) | 1:01:31 | 49:10 | faster than 13% |
| Stations (8) | 52:05 | ||
| Finish | 2:01:52 | 1:37:13 | 1271st of 1,494 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Serena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Phoenix 2026 · best of 3 | 5:16 |
| Sled push | 2:25 | Phoenix 2026 · best of 3 | 2:55 |
| Sled pull | 5:33 | Phoenix 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:40 | Houston 2026 · best of 3 | 6:46 |
| Row | 5:25 | Houston 2026 · best of 3 | 5:31 |
| Farmers carry | 2:27 | Phoenix 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:03 | Houston 2026 · best of 3 | 5:13 |
| Wall balls | 6:00 | Houston 2026 · best of 3 | 6:43 |
| Runs (8 km) | 48:23 | Houston 2026 · best of 3 | 46:44 |
| Roxzone | 8:49 | Houston 2026 · best of 2 | 7:57 |
How to read
Each station's best across Serena's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Houston 2026, against 1,997 Open Women
Shape of the race
This chart shows where Serena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Carry (faster than 40%).
See the numbers
| Part | Serena: faster than |
|---|---|
| Ski | 76% |
| Push | 51% |
| Pull | 59% |
| BBJ | 93% |
| Row | 70% |
| Carry | 40% |
| Lunges | 67% |
| Wall balls | 74% |
| Roxzone | 50% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Serena beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Farmers carry (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Serena's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (2:30 faster); weakest: Farmers carry (0:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Serena against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Serena: 48:28 running, 38:31 at the stations and 8:49 in the roxzone; the longest station was the sled pull (6:22).Below, Typical Open Women: 49:19 running, 43:47 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Serena | Typical Open Women |
|---|---|---|
| Run 1 | 6:12 | 6:10 |
| SkiErg | 5:08 | 5:26 |
| Run 2 | 5:56 | 5:45 |
| Sled push | 3:13 | 3:13 |
| Run 3 | 6:07 | 6:05 |
| Sled pull | 6:22 | 6:44 |
| Run 4 | 6:16 | 6:07 |
| Burpee broad jump | 4:40 | 7:10 |
| Run 5 | 5:48 | 6:19 |
| Row | 5:25 | 5:39 |
| Run 6 | 5:45 | 6:09 |
| Farmers carry | 2:39 | 2:29 |
| Run 7 | 6:04 | 6:07 |
| Sandbag lunges | 5:03 | 5:43 |
| Run 8 | 6:19 | 6:36 |
| Wall balls | 6:00 | 7:23 |
| Roxzone | 8:49 | 8:48 |
| Finish | 1:35:39 | 1:43:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:35:39.
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