Athlete · Open Women · 30-34 ·

USA

Serena Smith

3 HYROX results over 1 season. Best Open Women time 1:35:39 at Houston 2026.

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1:35:39 best Open Women time · Houston 2026 3 Open Women races

top 36% best Open Women place · Houston 2026 716th of 1,997 Open Women finishers there

1:35:39 latest race · Houston 2026 best Open Women time so far Open Women

Burpee broad jump strongest segment · Houston 2026 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:45:001:50:001:55:002:00:00 best 1:35:39 best 1:35:39 · Houston

Each dot is one Open Women race. From the first Open Women race to the best: 26:13 faster (2:01:52 to 1:35:39).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026what the whole field did →	Open Women · 30-34	1:35:39	top 36% 716/1,997	48:23	38:30	8:49	splits SkiErg5:08Sled push3:13Sled pull6:22Burpee broad jump4:40Row5:25Farmers carry2:39Sandbag lunges5:03Wall balls6:00Run 16:12Run 25:56Run 36:07Run 46:16Run 55:48Run 65:45Run 76:04Run 86:19Full report for this race →
Phoenix 2026 29 Jan 2026what the whole field did →	Open Women · 30-34	1:38:24	314th of 550	48:29	40:52	9:08	splits SkiErg5:07Sled push2:25Sled pull5:33Burpee broad jump6:25Row5:26Farmers carry2:27Sandbag lunges7:06Wall balls6:23Run 16:05Run 25:44Run 35:49Run 46:09Run 56:02Run 65:44Run 76:09Run 86:50Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 30-34	2:01:52	1271st of 1,494	1:01:31	52:05	8:16	splits SkiErg5:23Sled push3:20Sled pull7:09Burpee broad jump7:31Row6:10Farmers carry2:32Sandbag lunges10:56Wall balls9:04Run 16:33Run 29:33Run 36:46Run 47:04Run 57:41Run 67:52Run 77:54Run 88:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Houston 2026, against 1,997 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Serenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 51%

Sled pull faster than 59%

Burpee broad jump faster than 93%

Row faster than 70%

Farmers carry faster than 40%

Sandbag lunges faster than 67%

Wall balls faster than 74%

Roxzone faster than 50%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push level

Sled pull 0:21 faster

Burpee broad jump 2:30 faster

Row 0:14 faster

Farmers carry 0:10 slower

Sandbag lunges 0:40 faster

Wall balls 1:23 faster

Roxzone 0:01 slower

Runs (8 km) 1:05 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Serena against the typical Open Women finisher

Serena1:35:39

6:125:085:563:136:076:226:164:405:485:255:452:396:045:036:196:008:49

Typical Open Women1:41:55

6:115:265:453:136:056:436:077:106:195:396:092:296:085:436:377:238:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:35:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown