ITA Serena Gallinotti
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,071st of 1,560 Doubles Women (faster than 31%). Against the 47 who finished around 1:30:50: most time gained on wall balls (0:17), most lost on the eight runs (0:46). Runs 5 to 8 took 1:54 less than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,560 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:53 | 6:24 | faster than 25% |
| SkiErg: | 4:50 | 4:47 | faster than 45% |
| Run 2: | 7:59 | 5:31 | faster than 4% |
| Sled push: | 2:00 | 1:55 | faster than 40% |
| Run 3: | 5:35 | 5:44 | faster than 58% |
| Sled pull: | 4:37 | 4:13 | faster than 30% |
| Run 4: | 5:47 | 5:46 | faster than 49% |
| Burpee broad jump: | 4:49 | 4:10 | faster than 26% |
| Run 5: | 5:43 | 5:49 | faster than 56% |
| Row: | 5:11 | 5:04 | faster than 37% |
| Run 6: | 6:01 | 5:46 | faster than 36% |
| Farmers carry: | 1:53 | 1:48 | faster than 37% |
| Run 7: | 6:03 | 5:50 | faster than 37% |
| Sandbag lunges: | 3:57 | 3:48 | faster than 41% |
| Run 8: | 6:31 | 6:21 | faster than 42% |
| Wall balls: | 4:43 | 4:23 | faster than 33% |
| Roxzone: | 8:10 | 7:40 | faster than 35% |
| Runs (8 km) | 50:29 | 47:16 | faster than 30% |
| Stations (8) | 32:00 | ||
| Finish | 1:30:33 | 1:25:36 | 1071st of 1,560 · faster than 31% |
577th of 705 Open Women (faster than 18%).
| Part | Time | Typical here | vs 705 Open Women here |
|---|---|---|---|
| Run 1: | 6:06 | 5:39 | faster than 31% |
| SkiErg: | 5:50 | 5:16 | faster than 10% |
| Run 2: | 8:50 | 5:23 | faster than 1% |
| Sled push: | 4:14 | 3:13 | faster than 11% |
| Run 3: | 6:25 | 5:42 | faster than 23% |
| Sled pull: | 8:39 | 5:58 | faster than 6% |
| Run 4: | 6:10 | 5:45 | faster than 32% |
| Burpee broad jump: | 9:40 | 6:27 | faster than 11% |
| Run 5: | 6:11 | 5:56 | faster than 39% |
| Row: | 5:26 | 5:22 | faster than 46% |
| Run 6: | 6:07 | 5:45 | faster than 36% |
| Farmers carry: | 3:42 | 2:21 | faster than 5% |
| Run 7: | 6:11 | 5:44 | faster than 34% |
| Sandbag lunges: | 6:14 | 5:00 | faster than 22% |
| Run 8: | 6:45 | 6:22 | faster than 38% |
| Wall balls: | 8:44 | 6:23 | faster than 21% |
| Roxzone: | 8:01 | 6:48 | faster than 31% |
| Runs (8 km) | 52:41 | 46:24 | faster than 23% |
| Stations (8) | 52:29 | ||
| Finish | 1:53:07 | 1:33:47 | 577th of 705 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Giordana Gasparrini1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 705 Open Women
Shape of the race
This chart shows where Serena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 46% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Serena: faster than |
|---|---|
| Ski | 11% |
| Push | 12% |
| Pull | 7% |
| BBJ | 11% |
| Row | 46% |
| Carry | 6% |
| Lunges | 23% |
| Wall balls | 21% |
| Roxzone | 31% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Serena beat on each part of the race, at this race.Best: Row (faster than 46%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Serena's time on each part against the typical Open Women finisher at this race.Best: Row (0:04 slower); weakest: Runs (8 km) (6:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Serena against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Serena: 52:45 running, 52:28 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (9:40).Below, Typical Open Women: 46:15 running, 40:00 at the stations and 6:48 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Serena | Typical Open Women |
|---|---|---|
| Run 1 | 6:06 | 5:39 |
| SkiErg | 5:50 | 5:16 |
| Run 2 | 8:50 | 5:23 |
| Sled push | 4:14 | 3:13 |
| Run 3 | 6:25 | 5:42 |
| Sled pull | 8:39 | 5:58 |
| Run 4 | 6:10 | 5:45 |
| Burpee broad jump | 9:40 | 6:27 |
| Run 5 | 6:11 | 5:56 |
| Row | 5:26 | 5:22 |
| Run 6 | 6:07 | 5:45 |
| Farmers carry | 3:42 | 2:21 |
| Run 7 | 6:11 | 5:44 |
| Sandbag lunges | 6:14 | 5:00 |
| Run 8 | 6:45 | 6:22 |
| Wall balls | 8:44 | 6:23 |
| Roxzone | 8:01 | 6:48 |
| Finish | 1:53:07 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:13 against the typical Open Women finisher at Valencia 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:53:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
