Athlete · Open Women · 30-34 ·

ITA

Serena Gallinotti

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:53:07 (Valencia 2025) · Doubles Women 1:30:33 (Bordeaux 2025).

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1:53:07 Open Women time · Valencia 2025 also raced Doubles Women: each has its own best below

577th of 705 Open Women place · Valencia 2025 among Open Women finishers there

1:30:33 latest race · Bordeaux 2025 first Doubles Women race Doubles Women with Giordana Gasparrini

Row strongest segment · Valencia 2025 faster than 46% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:53:07Valencia 2025 · 1 race Doubles Women1:30:33Bordeaux 2025 · 1 race · with Giordana Gasparrini

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bordeaux 2025 21 Nov 2025team: Serena Gallinotti, Giordana Gasparriniwhat the whole field did →	Doubles Women · team 30-34	1:30:33	1069th of 1,560	50:29	32:00	8:10	splits SkiErg4:50Sled push2:00Sled pull4:37Burpee broad jump4:49Row5:11Farmers carry1:53Sandbag lunges3:57Wall balls4:43Run 16:53Run 27:59Run 35:35Run 45:47Run 55:43Run 66:01Run 76:03Run 86:31Full report for this race →
Valencia 2025 19 Oct 2025what the whole field did →	Open Women · 30-34	1:53:07	577th of 705	52:41	52:29	8:01	splits SkiErg5:50Sled push4:14Sled pull8:39Burpee broad jump9:40Row5:26Farmers carry3:42Sandbag lunges6:14Wall balls8:44Run 16:06Run 28:50Run 36:25Run 46:10Run 56:11Run 66:07Run 76:11Run 86:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Valencia 2025, against 705 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Serenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 12%

Sled pull faster than 7%

Burpee broad jump faster than 11%

Row faster than 46%

Farmers carry faster than 6%

Sandbag lunges faster than 23%

Wall balls faster than 21%

Roxzone faster than 31%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 1:01 slower

Sled pull 2:41 slower

Burpee broad jump 3:13 slower

Row 0:04 slower

Farmers carry 1:21 slower

Sandbag lunges 1:13 slower

Wall balls 2:21 slower

Roxzone 1:13 slower

Runs (8 km) 6:17 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Serena against the typical Open Women finisher

Serena1:53:07

6:065:508:504:146:258:396:109:406:115:266:073:426:116:146:458:448:01

Typical Open Women1:33:05

5:395:165:233:135:425:585:456:275:565:225:452:215:445:016:226:236:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:13 against the typical Open Women finisher at Valencia 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:53:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown