FRA Séréna de Sa
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
1,491st of 2,363 Doubles Mixed (faster than 36%). Against the 66 who finished around 1:25:30: most time gained on burpee broad jump (1:21), most lost on the eight runs (2:28). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,363 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:23 | 3:41 | faster than 10% |
| SkiErg: | 4:40 | 4:21 | faster than 15% |
| Run 2: | 6:38 | 5:50 | faster than 18% |
| Sled push: | 2:06 | 2:19 | faster than 74% |
| Run 3: | 6:57 | 6:06 | faster than 18% |
| Sled pull: | 4:38 | 4:04 | faster than 25% |
| Run 4: | 6:43 | 6:04 | faster than 24% |
| Burpee broad jump: | 2:21 | 3:33 | faster than 96% |
| Run 5: | 6:47 | 6:10 | faster than 26% |
| Row: | 4:42 | 4:40 | faster than 47% |
| Run 6: | 6:47 | 6:08 | faster than 25% |
| Farmers carry: | 2:05 | 1:48 | faster than 17% |
| Run 7: | 7:03 | 6:10 | faster than 20% |
| Sandbag lunges: | 3:14 | 3:50 | faster than 78% |
| Run 8: | 5:37 | 5:08 | faster than 30% |
| Wall balls: | 4:47 | 4:43 | faster than 48% |
| Roxzone: | 6:04 | 5:56 | faster than 46% |
| Runs (8 km) | 50:53 | 45:23 | faster than 22% |
| Stations (8) | 28:33 | ||
| Finish | 1:25:24 | 1:21:39 | 1491st of 2,363 · faster than 36% |
1,343rd of 1,793 Doubles Women (faster than 25%). Against the 54 who finished around 1:34:54: most time gained on burpee broad jump (1:11), most lost on the eight runs (2:44). Runs 5 to 8 took 1:40 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,793 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:48 | 6:11 | faster than 3% |
| SkiErg: | 5:37 | 4:55 | faster than 3% |
| Run 2: | 6:37 | 5:37 | faster than 11% |
| Sled push: | 1:40 | 1:47 | faster than 70% |
| Run 3: | 6:39 | 5:52 | faster than 17% |
| Sled pull: | 4:01 | 3:43 | faster than 33% |
| Run 4: | 6:32 | 5:53 | faster than 21% |
| Burpee broad jump: | 4:32 | 4:52 | faster than 63% |
| Run 5: | 6:26 | 5:58 | faster than 29% |
| Row: | 5:00 | 5:11 | faster than 70% |
| Run 6: | 6:39 | 5:58 | faster than 22% |
| Farmers carry: | 1:44 | 1:55 | faster than 78% |
| Run 7: | 6:55 | 6:01 | faster than 18% |
| Sandbag lunges: | 4:06 | 4:03 | faster than 47% |
| Run 8: | 5:56 | 5:22 | faster than 28% |
| Wall balls: | 3:57 | 4:19 | faster than 75% |
| Roxzone: | 10:47 | 8:36 | faster than 16% |
| Runs (8 km) | 53:30 | 46:57 | faster than 17% |
| Stations (8) | 30:37 | ||
| Finish | 1:34:48 | 1:26:46 | 1343rd of 1,793 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Florian De Sa1 race
- Leïla Kedadry1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2026, against 2,363 Doubles Mixed
Shape of the race
This chart shows where Séréna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Ski (faster than 15%).
See the numbers
| Part | Séréna: faster than |
|---|---|
| Ski | 15% |
| Push | 74% |
| Pull | 25% |
| BBJ | 96% |
| Row | 48% |
| Carry | 18% |
| Lunges | 79% |
| Wall balls | 48% |
| Roxzone | 46% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Séréna beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: SkiErg (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Séréna's time on each part against the typical Doubles Mixed finisher at this race.Best: Burpee broad jump (1:12 faster); weakest: Runs (8 km) (5:30 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Séréna against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Séréna: 50:55 running, 28:32 at the stations and 6:04 in the roxzone; the longest station was the wall balls (4:47).Below, Typical Doubles Mixed: 45:17 running, 29:18 at the stations and 5:56 in the roxzone; the longest station was the wall balls (4:43).
See the numbers
| Part | Séréna | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:23 | 3:41 |
| SkiErg | 4:40 | 4:21 |
| Run 2 | 6:38 | 5:50 |
| Sled push | 2:06 | 2:19 |
| Run 3 | 6:57 | 6:06 |
| Sled pull | 4:38 | 4:04 |
| Run 4 | 6:43 | 6:04 |
| Burpee broad jump | 2:21 | 3:33 |
| Run 5 | 6:47 | 6:10 |
| Row | 4:42 | 4:40 |
| Run 6 | 6:47 | 6:08 |
| Farmers carry | 2:05 | 1:48 |
| Run 7 | 7:03 | 6:10 |
| Sandbag lunges | 3:14 | 3:50 |
| Run 8 | 5:37 | 5:08 |
| Wall balls | 4:47 | 4:43 |
| Roxzone | 6:04 | 5:56 |
| Finish | 1:25:24 | 1:21:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:34 against the typical Doubles Mixed finisher at Bordeaux 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
