ITA Serena Costanzo
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026team: Erika Diaferia, Serena Costanzowhole field → | Doubles Women · team 30-34 | 1:24:28 | 754th of 1,793213th of 477 aged 30-34 | 44:30 | 31:12 | 8:50 | View results | See splits Hide splitsSkiErg4:37fastest 16%Sled push1:47fastest 50%Sled pull3:19fastest 25%Burpee broad jump5:34faster than 29%Row4:58fastest 27%Farmers carry1:58faster than 44%Sandbag lunges4:06faster than 47%Wall balls4:53faster than 27%Runs (8 km)44:30fastest 35%Roxzone8:50faster than 45%Run 15:42fastest 28%Run 25:23fastest 37%Run 35:38fastest 39%Run 45:44fastest 43%Run 55:44fastest 38%Run 65:41fastest 37%Run 75:43fastest 35%Run 84:59fastest 30%Full report for this race → |
| Paris 2025 18 Apr 2025team: Pablo Honores, Serena Costanzowhole field → | Doubles Mixed · team 30-39 | 1:16:07 | 500th of 1,325244th of 583 aged 30-39 | 41:05 | 28:18 | 6:49 | View results | See splits Hide splitsSkiErg4:19fastest 44%Sled push2:03faster than 41%Sled pull3:29fastest 34%Burpee broad jump3:46faster than 49%Row4:31fastest 32%Farmers carry2:02faster than 20%Sandbag lunges4:05fastest 47%Wall balls4:03fastest 27%Runs (8 km)41:05fastest 40%Roxzone6:49fastest 41%Run 15:23fastest 45%Run 24:57fastest 42%Run 35:08fastest 40%Run 45:05fastest 37%Run 55:20fastest 44%Run 65:15fastest 42%Run 75:23fastest 43%Run 84:38fastest 33%Full report for this race → |
| Paris 2024 9 Nov 2024team: Serena Costanzo, Anne Cougetwhole field → | Pro Doubles Women · team 30-39 | 1:22:45 | 33rd of 6213th of 26 aged 30-39 | 45:05 | 30:21 | 7:23 | View results | See splits Hide splitsSkiErg4:18fastest 33%Sled push2:29fastest 43%Sled pull4:33fastest 19%Burpee broad jump3:10fastest 23%Row4:41fastest 41%Farmers carry1:57faster than 39%Sandbag lunges5:16faster than 11%Wall balls3:57fastest 33%Runs (8 km)45:05faster than 47%Roxzone7:23faster than 27%Run 14:42faster than 48%Run 25:19faster than 49%Run 35:39fastest 50%Run 45:39fastest 50%Run 55:57faster than 44%Run 65:52faster than 43%Run 75:49faster than 46%Run 86:12faster than 43%Full report for this race → |
| Nice 2024 12 Oct 2024team: Valentin Toni, Serena Costanzowhole field → | Doubles Mixed · team 30-39 | 1:21:16 | 155th of 30875th of 149 aged 30-39 | 42:56 | 29:49 | 8:34 | View results | See splits Hide splitsSkiErg4:14fastest 50%Sled push2:11faster than 45%Sled pull4:15fastest 40%Burpee broad jump4:06faster than 19%Row4:34fastest 29%Farmers carry2:02faster than 18%Sandbag lunges4:05faster than 35%Wall balls4:22faster than 40%Runs (8 km)42:56fastest 40%Roxzone8:34faster than 12%Run 15:14fastest 38%Run 25:02fastest 41%Run 35:20fastest 39%Run 45:13fastest 31%Run 55:25fastest 37%Run 65:32fastest 46%Run 75:29fastest 43%Run 85:44faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Serena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Nice 2024 · best of 2 | 4:20 |
| Sled push | 2:03 | Paris 2025 · best of 2 | 2:11 |
| Sled pull | 3:29 | Paris 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:46 | Paris 2025 · best of 2 | 3:35 |
| Row | 4:31 | Paris 2025 · best of 2 | 4:47 |
| Farmers carry | 2:02 | Paris 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:05 | Paris 2025 · best of 2 | 4:03 |
| Wall balls | 4:03 | Paris 2025 · best of 2 | 4:34 |
| Runs (8 km) | 41:05 | Paris 2025 · best of 2 | 45:36 |
| Roxzone | 6:49 | Paris 2025 · best of 2 | 7:11 |
How to read
Each station's best across Serena's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Anne Couget1 race
- Erika Diaferia1 race
- Pablo Honores1 race
- Valentin Toni1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 1,325 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Serena against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
