GBR Seraphina Williams
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:25:19 at Frankfurt 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2024 14 Dec 2024team: Hannah Henn, Seraphina Williamswhole field → | Doubles Women · team U29 | 1:25:19 | 399th of 788184th of 325 aged U29 | 45:28 | 32:32 | 7:22 | View results | See splits Hide splitsSkiErg5:20faster than 12%Sled push1:39fastest 37%Sled pull3:22fastest 35%Burpee broad jump5:07faster than 16%Row5:10faster than 33%Farmers carry1:58faster than 17%Sandbag lunges4:20faster than 14%Wall balls5:36faster than 6%Runs (8 km)45:28fastest 30%Roxzone7:22fastest 49%Run 14:21fastest 10%Run 25:10fastest 19%Run 36:01fastest 46%Run 46:02fastest 43%Run 55:59fastest 37%Run 65:37fastest 23%Run 75:56fastest 34%Run 86:26fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Hannah Henn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 788 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seraphina against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:31 against the typical Doubles Women finisher at Frankfurt 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
