GER Seraphina Mira Konietzka
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:02 at Berlin 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Noah Maurice Marquardt, Seraphina Mira Konietzkawhole field → | Doubles Mixed · team 25-29 | 1:25:02 | 2305th of 3,620576th of 867 aged 25-29 | 43:44* | 25:17* | — | View results | See splits Hide splitsSkiErg4:08fastest 27%Sled push1:38fastest 2%Sled pull2:06fastest 1%Burpee broad jump4:20faster than 25%Row4:14fastest 7%Farmers carry1:39fastest 18%Sandbag lunges3:17fastest 16%Wall balls3:55fastest 17%Runs (8 km)43:44faster than 14%Roxzone—Run 15:07faster than 2%Run 25:04faster than 9%Run 35:05faster than 16%Run 45:18faster than 14%Run 55:16faster than 18%Run 65:29faster than 13%Run 75:24faster than 17%Run 87:04faster than 27%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Seraphina Mira Konietzka, Noah Maurice Marquardtwhole field → | Doubles Mixed · team 25-29 | 1:30:44 | 1104th of 1,438277th of 341 aged 25-29 | 56:54 | 27:01 | 6:52 | View results | See splits Hide splitsSkiErg4:02fastest 22%Sled push1:59fastest 20%Sled pull2:12fastest 1%Burpee broad jump4:54faster than 10%Row4:15fastest 5%Farmers carry1:29fastest 20%Sandbag lunges3:42fastest 43%Wall balls4:28fastest 46%Runs (8 km)56:54faster than 11%Roxzone6:52faster than 33%Run 15:49faster than 10%Run 27:01faster than 11%Run 37:03faster than 16%Run 47:23faster than 11%Run 57:26faster than 14%Run 67:43faster than 8%Run 77:51faster than 8%Run 86:42faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Seraphina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Cologne 2026 · best of 2 | 4:20 |
| Sled push | 1:38 | Berlin 2026 · best of 2 | 2:11 |
| Sled pull | 2:06 | Berlin 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:20 | Berlin 2026 · best of 2 | 3:35 |
| Row | 4:14 | Berlin 2026 · best of 2 | 4:47 |
| Farmers carry | 1:29 | Cologne 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:17 | Berlin 2026 · best of 2 | 4:03 |
| Wall balls | 3:55 | Berlin 2026 · best of 2 | 4:34 |
| Runs (8 km) | 43:44 | Berlin 2026 · best of 2 | 45:36 |
| Roxzone | 6:52 | Cologne 2026 | 7:11 |
How to read
Each station's best across Seraphina's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Noah Maurice Marquardt2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seraphina against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:42 against the typical Doubles Mixed finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
