Athlete · Pro Doubles Women · team U29 · SIN

Seraphina Leong

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:35:50 at Singapore National Stadium 2024.

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Pro Doubles Women time1:35:50Singapore National Stadium 2024

Pro Doubles Women place9thof 18 · Singapore National Stadium 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 94% of Pro Doubles Women at Singapore National Stadium 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore National Stadium 2024 29 Jun 2024team: Seraphina Leong, Valerie Ngwhole field →	Pro Doubles Women · team U29	1:35:50	9th of 185th of 8 aged U29	54:05	31:27	10:23	View results	See splits Hide splits SkiErg5:04faster than 17%Sled push2:23fastest 30%Sled pull6:15faster than 47%Burpee broad jump3:22fastest 48%Row5:04fastest 36%Farmers carry1:45fastest 6%Sandbag lunges3:15fastest 6%Wall balls4:19fastest 24%Runs (8 km)54:05faster than 41%Roxzone10:23faster than 35%Run 16:50Run 26:09Run 36:11Run 46:43Run 56:42Run 67:06Run 76:42Run 87:46Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Valerie Ng1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Women race

Singapore National Stadium 2024, against 18 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Seraphinaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 18%

Sled push faster than 71%

Sled pull faster than 47%

Burpee broad jump faster than 53%

Row faster than 65%

Farmers carry faster than 94%

Sandbag lunges faster than 94%

Wall balls faster than 76%

Roxzone faster than 35%

Runs (8 km) faster than 41%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

This field was too small to work out typical splits; the place bars still compare against everyone in it.

The race as one bar: Seraphina against the typical Pro Doubles Women finisher

Seraphina1:35:50

6:505:046:092:236:116:156:433:226:425:047:061:456:423:157:464:1910:23

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:35:50.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up